Cov kua txiv hmab txiv ntoo yog paub tias nws yog ib qho tseem ceeb heev. Lawv muaj ntau hom vitamins thiab minerals, carbohydrates thiab organic acids. Thiab ntau tus niam txiv xav muab tag nrho cov txiaj ntsig no rau lawv tus menyuam kom sai li sai tau. Cia peb xav txog cov lus nug thaum twg koj tuaj yeem pib muab kua mis rau koj tus menyuam mos.
Thaum twg muab kua txiv rau me nyuam?
Nyob rau hauv lub hnub ntawm peb niam thiab pog nws ntseeg tias cov kua txiv hmab txiv peev xwm thiab yuav tsum tau muab rau tus me nyuam los ntawm ob lub hlis on. Txawm li cas los xij, txij li lub sijhawm ntawd, ntau cov kev tshawb fawb tau ua tiav, uas tau ua pov thawj tias cov dej ntws tsis nyob rau hauv tag nrho cov txiaj ntsig xws li cov hluas. On qhov tsis zoo, lawv tuaj yeem tsim kev puas tsuaj rau tus me nyuam, thiab nws nyob ntawd.
Hauv thawj lub hlis ntawm tus me nyuam lub neej, lub plab ua haujlwm tsuas ua haujlwm xwb, thiab cov pancreatic enzymes uas tsim nyog rau qhov kev sib faib ntawm fructose tsuas yog tsis ua. Vim li no, tus me nyuam yuav muaj teeb meem nrog plab zom zaub mov (cem quav, tsam plab, colic), feem ntau nws muaj cov nyhuv quav.
Qhov tsim nyog cov enzymes pib tsim los ntawm txog 4 lub hlis, thiab lub lure yog tsis tau qhia ua ntej lub sij hawm no. Muab cov kua txiv hmab txiv ntoo rau me nyuam tsuas yog tom qab lub lee twb tau pib cog cov kua txiv hmab txiv ntoo. Tom qab qhov no tshwm sim thiab cov khoom ntxiv los ntawm lub sijhawm no yuav yog nyob rau hauv tus menyuam txoj kev noj haus, qhov zoo nws lub hauv plab yuav pom cov kua txiv. Qee cov kws kho mob kuj pom zoo kom tsis txhob noj kua txiv kom txog thaum tus me nyuam muaj ib xyoos.
Cov kua txiv hmab txiv ntoo yuav tsum muab dab tsi rau tus menyuam?
Nws yog qhov zoo tshaj rau koj pib nrog kua, pear thiab kua txiv hmab txiv ntoo. Thaum tus me nyuam tau siv rau lawv, koj tuaj yeem sim ua lwm hom (txiv duaj, txiv ntoo, txiv ntoo, cranberry). Qhov zoo tshaj plaws kev xaiv yog cov kua txiv hmab txiv ntoo ntawm industrial ntau lawm, tsim los rau cov me nyuam mos noj, thiab nws yog ntshaw kom ua tsis muaj "kab txawv" txiv kab ntxwv, pineapple thiab lwm yam kua txiv. Freshly squeezed juices rau cov me nyuam yog heev nruj,
Cov kua txiv hmab txiv ntoo muab tau pes tsawg rau cov me nyuam yaus?
Thawj feem ntawm cov kua txiv hmab txiv ntoo yuav tsum yog ob peb tee xwb. Tom qab ntawd qhov no koob tshuaj rau 2 lub lis piam yog maj mam nce mus rau ib tug teaspoon, lwm yam zoo li Ib tug ib xyoos yuav haus 100 ml kua txiv hmab txiv ntoo ib hnub twg. Kua txiv yuav muab tsis tau txhua txhua hnub, tab sis, piv txwv li, txhua txhua hnub, hloov lawv nrog compotes. Tsis txhob kis tau nrog cov kua txiv hmab txiv ntoo: lawv tsis yog rau cov menyuam yaus tshaj 3 xyoos, thiab feem ntau muaj qab zib thiab citric acid. Qhov no muaj teebmeem tsis zoo rau hauv plab zom mov, tab sis kuj tseem nyob hauv lub xeev ntawm tus menyuam cov hniav.
Yog li, juices tsis xws li ib tug inoffensive khoom, tab sis yeej tseem ceeb.