Rolls tsis yog tsuas yog Japanese tais, tab sis kuj yog ib lub npe nrov ntawm lub lavash. Nov yog qhov peb tab tom tham txog hnub no. Qaws plaub nrog nqaij qaib yog ib lub tswv yim zoo rau ib qho khoom noj yooj yim yooj yim, uas tuaj yeem hloov lub ntsiab tais diav rau txhua tus neeg uas xav kom lawv tus kheej zoo. Cov khoom noj txom ncauj no yog yooj yim los npaj thiab coj nrog koj, dhau li ntawd nws muab ib ntxiag saturation tsis muaj kev xav ntawm overeating.
Qaws nrog nqaij qaib nqaij qaib - daim ntawv qhia
Qaws nrog cov nqaij qaib yuav ua kom haum ob hnub noj mov thiab noj hmo, nrog rau, cov khoom xyaw uas tsim cov khoom noj txom ncauj no hloov tau thaum koj txiav txim siab.
Cov khoom xyaw:
- lavash los yog tortilla - 2 pcs;
- cream cheese - 1 pob;
- lettuce - 4 nplooj;
- smoked nqaij qaib mis - 250 g;
- dib - 1 daim;
- carrots - 2 daim;
- avocados - 1 daim;
- ntsev, kua txob - mus saj.
Npaj
Ua ntej koj ua noj qoob nrog nqaij qaib, tortilla los yog lavash roj nrog cheese qab zib los yog "Philadelphia" cheese thiab ntau lub caij nrog cov txuj lom. Tom ntej no, los ntawm ib ntug ntawm lub ncuav mog qab zib ca pib nteg cov sau: xub tuaj ntxuav zaub nplooj, tom qab los ntawm daim ntawm nqaij qaib fillet, ib daim hlab ntawm lub dib, me ntsis grated rau ib tug loj grater ntawm carrots thiab cubes ntawm avocado raws li ib tug tiav. Tag nrho cov uas tseem tshuav yog dov lub yob thiab txiav nws nrog rau tej daim yooj yim.
Caij nplooj ntoos hlav qaws nrog nqaij qaib - daim ntawv qhia
Daim ntawv nplej dawb ua ib qho "wrapper" rau lub caij nplooj ntoos hlav lub caij nplooj ntoos hlav muag tam sim no yuav luag txhua lub ces kaum, hauv khw muag khoom nrog Suav los yog Kauslim Teb. Xws li ib qho kev hloov rau cov nplej puag uas yog peb paub zoo txog peb yog ntau dua kev noj haus, thiab, yog li ntawd, tseem ceeb.
Cov khoom xyaw:
- zaub roj (rau kev tua) - 4 yam khoom;
- Boiled nqaij qaib mis - 500 g;
- dos ntsuab - 1 pawg;
- cabbage - ¼ ntawm ib tug cabbage;
- carrots - 1 daim;
- ntses "Barbecue" - ¼ st .;
- Worcestershire sauce - mus saj;
- nplej ntawv - 20 nplooj ntawv.
Npaj
Peb sov lub roj zaub hauv tob tob kom txog 190 degrees.
Thaum lub roj yog cua sov, npaj lub txhaws rau lub caij nplooj ntoos hlav qoob loo. Ua li no, nyob rau hauv ib lub tais sib sib zog nqus, sib tov tws dos ntsuab, grated carrots thiab shredded cabbage. Boiled nqaij qaib mis hauv cov dej qab ntsev yog tawg cia rau hauv fibers thiab tseem ntxiv rau cov kua zaub. Diav peb cov khoom sib kis nyob rau hauv nruab nrab ntawm cov nplooj mov nplej, cov npoo ntawm uas yog smeared nrog dej. Yob lub yob rau peb sab nrog ib lub hnab ntawv, thiab tom qab ntawd yob nws nrog ib tug yob ordinary. Npaj kom tiav caij nplooj ntoos hlav nrog nqaij qaib kom txog thaum nkig crisp gold crust yog tob-kib thiab muab nrog "Barbecue" sauce.
Yog tias koj suav calorie, ces qaws tsis tau kib, tab sis tam sim ntawd muab rau lub rooj nrog soy sauce. Bon appetit!