Feem ntau cov khoom noj niaj hnub txo tsawg rau cov zaub mov noj thiab txo cov roj tsawg. Muaj ntau yam tsis txaus ntseeg, koj tuaj yeem poob phaus thaum koj muaj cov paj noob hlis thiab dab tsi tshwm sim rau lawv lub cev.
Sunflower noob yog nplua nuj nyob rau hauv polyunsaturated fatty acids, roj-soluble vitamins (A, D, E), uas txo qib roj cholesterol , muab ib cov nyhuv rejuvenating. Cov zaub mov muaj nqis ntawm cov noob hnav noob qes yog siab tshaj qhov uas muaj ntau hom zaub mov. Ib puas grams purified noob muaj 21 g ntawm cov nqaijrog, 53 hectares roj thiab 4 g ntawm carbohydrates, thaum lub ntsiab lus caloric yog 570 kcal, uas yog ib qho tseem ceeb ntawm cov khoom noj txhua hnub. Vim li no, cov noob ntoo noob hnyav rau qhov hnyav yuav tsum tau muab ntim rau hauv cov qes xwb.
Kev siv cov noob paj noob hlis nrog poob
Cov txiaj ntsim kev loj ntawm noob thaum poob phaus yog cuam tshuam los ntawm lwm cov zaub mov, txhais tes rau cov sij hawm thaum lub chav ua mov muaj ib yam khoom cua thiab tsis zoo heev rau daim duab. Qee zaus, tsis txhob nkag mus rau hauv chav ua noj thiab ua ib qhaub cij, nws yog qhov zoo dua rau noj ob peb noob, uas txuag koj tus kheej los ntawm cov khoom siv tsis tseem ceeb. Cov cellulose uas muaj nyob hauv cov noob ntawm lub paj noob hlis yog tau ntev rau lub sij hawm ntev thiab tiv thaiv qhov kev loj hlob sai ntawm kev tshaib kev nqhis, txhawb nqa cov khoom noj nyob rau hauv cov hnyuv thiab kev noj qab haus huv excretion. Txoj cai loj tshaj plaws rau kev noj zaub mov uas tsim nyog ua rau noj yog cov zaub mov noj. Nws tsis yog ib txwm tau noj tau los ntawm lub teev, kib noob nrog poob phaus yog cov tseem ceeb raws li ib tug khoom noj txom ncauj.
Yog nws ua tau rau pumpkin noob thaum poob phaus?
Comparatively nrog sunflower noob, taub dag muaj ntau proteins
Noob ntawm flax rau qhov poob phaus
Thaum poob phaus, nws yog tsim nyog siv cov noob flax , lawv ntxuav lub cev thiab txhim kho kev zom mov. Nyob rau hauv lub plab, lub noob swell thiab muab ib tug xav ntawm satiety rau ob peb teev. Dhau los ntawm txoj hnyuv, cov noob maj mam muab ntxuav nws cov phab ntsa, tshem cov co toxins thiab co toxins uas tau tsim thiab lom lub cev. Cures rau gastritis decoction ntawm flax npaum li cas nyob rau ib qho kev plab zom. Ib qho tseem ceeb muaj txiaj ntsim rau zaub nyoos, stew, soups yuav flax hmoov. Shredded noob yog muab cia rau hauv ib lub kaw ntim tau thiab ntxiv ob peb spoons rau koj nyiam tais diav. Noob txais tos lwm yam hauv theem ntawm 7-10 hnub.