Noj cov txiv lws suav rau hauv cov zaub mov ua dhau los, tsuas yog thaum xyoo pua 18th. Tab sis rau ob centuries cov txiv hmab txiv ntoo no yog li amazed tag nrho cov nrog flavoring zoo thiab tseem ceeb thaj chaw uas nws yog twb nyuaj qhia ib tug koob tsheej koob tsheej tsis muaj nws. Lub lws suav yog ib feem ntawm "Caesar", "Greek" zaub xam lav thiab ntau lwm yam tais diav, uas koj siv lub cev nrog vitamins - C, PP, E, K thiab pawg B.
Ntau tus neeg paub tias txiv lws suav, zoo li txiv kab ntxwv nrog cov txiv qaub, sawv ntsug ua ntej ntawm cov tshuaj ascorbic acid . Rau lo lus nug - ntau npaum li cas vitamin C nyob rau hauv ib lws suav, ntau qhov chaw muab cov duab los ntawm 10 mus rau 12 mg ib 100 g ntawm cov khoom, nyob ntawm seb lub hom txiv lws suav. Ascorbic acid yog antioxidant zoo uas tshem tawm cov kabmob phem los ntawm lub cev. Ua tsaug rau cov vitamin C, cov hlab ntsha kis tau ntawm elasticity thiab elasticity, lub cellular membranes ntawm qhov ntswg qhov mucosa ua dua ntais thiab tsis pub nkag mus rau cov kab mob. Ascorbic acid txuam nrog ntau hom kev enzymes, vim tias cov roj ntsha metabolism hauv lub cev yog li cas.
Vitamin muaj pes tsawg leeg ntawm lws suav
- Vitamin E. Tocopherol yuav tsum tau tswj kom muaj tawv nqaij. Ua tsaug rau qhov tseeb hais tias lws suav muaj ntau cov vitamin E, siv cov khoom no, koj khaws koj cov hluas, vim hais tias cov tshuaj vitamin no muaj feem xyuam rau cov txheej txheem uas muaj zog ntawm daim tawv nqaij. Tocopherol siv ib feem ntawm kev loj hlob ntawm cov poj niam txiv neej cov tshuaj hormones, yog li ntawd, nrog nws cov deficiency, ntau yam kab mob pib.
- Vitamin A. Nyob rau hauv cov txiv lws suav, muaj carotene, uas nyob rau hauv lub cev hloov mus rau hauv vitamin A. Qhov no biologically nquag tshuaj zoo qhov chaw ua hauj lwm ntawm retina, yog li txiv lws suav yog tshwj xeeb tshaj yog qhia rau noj cov neeg laus. Tab sis rau cov me nyuam, vitamin A yog ib qho tseem ceeb, raws li nws txhawb kev loj hlob ntawm cov pob txha thiab cov ntaub so ntswg epithelial.
- B vitamins . Nyob rau hauv txiv lws suav yog muaj V1, V2, V5, V6, V9 thiab W12. Txhua tus ntawm lawv muaj nws cov txiaj ntsig zoo rau tib neeg lub cev. Piv txwv li, B12 yog qhov tsim nyog rau kev txhim kho kev nco thiab lwm lub hlwb kev ua haujlwm, thiab vitamin B 5 yog koom nrog rau cov qoob loo ntawm cov ntshav liab.
- Vitamin PP . Yam tshuaj vitamin tseem ceeb tseem muaj nyob hauv lws suav thiab pom tshwm hauv kev noj haus, vim nws yog PP, normalizing lipid metabolism. Nicotinic acid txo cov roj cholesterol, yog kev koom tes
nyob rau txhua txoj kev ua metabolic, i.e. normalizes metabolism, yog li nws yuav pab kom poob ceeb thawj.
Nws yog ib qho tseem ceeb tshwj xeeb yog siv cov txiv lws suav rau cov poj niam cev xeeb tub, txij li thaum lawv muaj cov vitamins txaus thiab minerals uas ua rau lub cev tsis zoo ntawm cov poj niam lub cev. Nyob rau hauv cov txiv lws suav, cov concentration ntawm cov vitamins C , E, A yog optimally balanced thiab muaj iron, poov tshuaj, sodium, phosphorus, calcium thiab magnesium. Cov zaub mov no yog cov cim tseem ceeb rau cov tib neeg lub cev, tswj cov qoob loo-pib tshuav nyiaj rau hauv lub xeev qib siab, koom nrog cov khoom noj txhua yam thiab ntau cov tshuaj hormones.