Buckwheat porridge on mis nyuj nyob rau hauv ib multivarque - txawv txawv tswv yim rau ua ib tug six thiab yooj yim zaub mov

Buckwheat porridge ntawm cov mis nyuj rau hauv ntau yam yog tais, lub saj uas paub txog txhua tus neeg los ntawm cov menyuam yaus thaum ntxov. Nrog kev pab los ntawm cov cuab yeej niaj hnub no, nws tau ua yooj yim ua noj, thaum lub caij buckwheat buckwheat cooks zoo, thiab lub porridge los tawm heev appetizing.

Buckwheat nrog mis - zoo thiab phem

Nutritionists tsis txwv kev tsis sib haum ntawm lub ncauj lus, teeb meem los yog tseem ceeb buckwheat porridge nrog mis. Cov zaub mov no feem ntau tshwm sim hauv cov menyuam yaus cov ntawv tawm ntawm lub hnub nyoog ntxov, nws tau txais kev pab rau cov kindergarten thiab chaw kho mob me.

1. Nqaij nrog mis nyuj yog ib qho txiaj ntsim, uas yog neeg paub ntau, vim tias nws yog ib qho zoo heev rau kev noj tshais, saib ntawm qhov tseeb tias nws tsis yog high-calorie, tab sis txig tag nrho.
2. Mis nyuj buckwheat porridge yog ib qho zoo heev ntawm B vitamins, potassium, calcium, magnesium.
3. Cov pwm kua txiv poom, kua txiv hmab txiv ntoo nyob hauv ib lub thawv, muaj peev xwm ua tau ntau tshaj qhov zoo vim hais tias nrog lub hnub nyoog, lub cev muaj peev xwm los zom cov lactose, uas yog muaj mis nyuj, feem ntau txo.
4. Cov txiv neej ua tsis haum rau mis nyuj yog siv cov poom kua mis nrog mis tsis tau.
5. Buckwheat yog ib qho khoom noj khoom haus nplua nuj, yog li calcium uas nqus ntawm mis nyuj tuaj yeem ua tsis taus.

Yuav ua li cas ua noj buckwheat porridge on mis?

Muaj ntau txoj kev xaiv rau kev haus cov mis nyuj porridge. Buckwheat, piv txwv li, muaj peev xwm yuav boiled cais kom txog thaum siav, thiab tom qab ntawd dilute nws nrog mis nyuj haus. Tab sis kev paub txog niam txiv paub tias porridge, siav on mis nyuj, yog ntau appetizing. Yog tias koj siv cov mis rog, nws raug pom zoo rau nws dilute nrog me ntsis dej.

Cov khoom xyaw:

• Nqaij npauj nyom - 1 multistaken;
• mis - 3 tsom iav;
• dej - ½ multi-cup;
• ntsev - pinch.

Npaj

1. Cov pob zeb uas ntxuav tom qab ntawd yuav muab nchuav rau hauv lub tais.
2. Ncuav cov mis nyuj nrog dej.
3. Lawv tau npaj cov "Mis nyuj haus porridge" thiab tom qab lub tshis buckwheat ntawm cov mis nyuj nyob rau hauv lub multivarquet yuav npaj txhij.

Yuav ua li cas ua noj buckwheat on mis nyuj rau tus menyuam?

Buckwheat porridge nyob rau hauv cov mis nyuj rau ib tug me nyuam tsis yog tsuas delicious thiab noj qab haus huv, tab sis kuj yog ib qho tseem ceeb heev kho. Tshwj xeeb nws txhawj xeeb porridge, siav los ntawm tsis-kib, thiaj li hu ua "ntsuab" buckwheat . Nws yog ntseeg hais tias nws muaj ntau cov vitamins thiab cov as-ham dua hauv kib croup. Mis nyuj rau kev ua noj porridge rau me nyuam yaus yog qhov zoo dua rau dilute nrog dej hauv ib feem ntawm 1: 1.

Cov khoom xyaw:

• buckwheat roast - ½ khob;
• mis nyuj - 1 iav;
• dej - 1 iav;
• piam thaj, ntsev - mus saj.

Npaj

1. Lub rump ntxuav thiab muab tshem tawm los ntawm rubbish yog poured rau hauv lub thawv multivariate.
2. Ncuav nyob rau hauv cov mis nyuj, diluted nyob rau hauv ib nrab nrog dej.
3. Teem lub hom "Mis porridge" thiab tawm mus txog thaum lub teeb liab nrov, tshaj tawm qhov kawg ntawm qhov kev zov me nyuam.
4. Thaum cov kua txiv hmab txiv ntoo uas muaj mis nyuj nyob rau hauv ntau hom yog npaj txhij, ntsev thiab suab thaj ntxiv rau saj, thiab rau tus me nyuam uas koj tuaj yeem ua tau yam tsis muaj lawv.

Yuav ua li cas ua noj kua buckwheat porridge on mis?

Buckwheat porridge on mis nyuj yog yooj yim dua los ua noj nyob rau hauv ib lub thoob ntau dua li ntawm lub qhov cub. Hauv qhov no, tsis tas siv los tswj cov txheej txheem, vim ntshai tsam cov mis nyuj yuav "khiav tawm." Yog hais tias koj xav ua buckwheat nyob rau hauv porridge muab friable, koj yuav tsum tau siv tsuas yog mis nyuj haus. Yog hais tias koj xav kom lub pob kws yuav zoo dua boiled zoo dua, nws yog pom zoo rau dilute lub mis nrog dej.

Cov khoom xyaw:

• buckwheat - 1 iav;
• mis - 3 tsom iav;
• dej - 2 khob;
• butter 82.5% - 40 g;
• piam thaj - 2 tbsp. dais;
• ntsev.

Npaj

1. Lub npaj croup yog muab tso rau hauv ib lub tais.
2. Ncuav ntsev, piam thaj, tam sim ntawd muab cov roj.
3. Ncuav nyob rau hauv cov mis, dej thiab noj nyob rau hauv lub "Kasha" hom.
4. Tom kawg ntawm qhov kev pab, lub buckwheat porridge ntawm cov mis yuav npaj.

Porridge tau los ntawm buckwheat nyob rau hauv cov mis nyuj

Buckwheat yog tsis muaj dab tsi ntau tshaj li ntxaws buckwheat tsuab. Muab piv nrog cov nplej tseem khwv tau zoo dua, thiab yog li ntawd cov porridge tawm los ntawm kev softer thiab kev sib tw. Ntawm cov zauv cim ntawm cov khoom, lub porridge yuav cia tawm khov. Yog tias koj xav tau ntau dua ua kua, koj yuav tsum ntxiv mis ntxiv los yog dej.

Cov khoom xyaw:

• buckwheat kis - 1 khob;
• piam thaj - 1 tbsp. diav;
• mis - 2 khob;
• lim dej haus - 100 ml;
• raisins - 30 g;
• ntsev - pinch.

Npaj

1. Nqus tau ntxuav kom huv.
2. Xa cov croup mus rau lub tais, ntxiv cov raisins, qab zib, ncuav nyob rau hauv cov mis nyuj thiab ua noj nyob rau hauv "Mis porridge" hom.
3. Tom qab 40 feeb, lub porridge los ntawm buckwheat ntawm mis nyuj yuav npaj txhij.

Sweet buckwheat porridge on mis nyuj haus

Buckwheat nrog mis thiab suab thaj yog ib qho kev noj qab haus huv thiab qab. Yog tias koj xav, koj tuaj yeem tau raisins rau nws, tiam sis nws tseem ceeb heev kom nco ntsoov yog tias koj npaj siab ua zaub porridge rau lub caij pib qeeb, txiv hmab txiv ntoo qhuav zoo dua tsis siv, vim yog lawv, mis nyuj tau qaub. Thaum siv cov lus teev khoom ntawm cov khoom, lub porridge yuav tau khov.

Cov khoom xyaw:

• buckwheat - 1 iav;
• dej - 1 iav;
• mis - 2 khob;
• granulated qab zib - 3 tbsp. dais;
• butter - 1 tbsp. diav;
• raisins - 50 g;
• ntsev.

Npaj

1. Tus ntxhua khaub ncaws yog muab tso rau hauv ntau hom, ntxiv cov suab thaj, raisins, ib rab ntsev, thiab butter.
2. Ncuav nyob rau hauv cov mis nyuj thiab dej.
3. Nyob rau hauv "Mis nyuj haus porridge" hom, noj kom txog thaum lub teeb liab, tom qab uas lub tsev kho mob tsis tas yuav maj tawm, cia lub qab buckwheat porridge nyob rau hauv cov mis nyuj rau lwm 5 feeb rau ntawm "sov".

Buckwheat nrog mis thiab txiv tsawb

Sweet buckwheat nrog mis yuav txawm tastier, yog hais tias nws yog siav nrog ntxiv ntawm txiv hmab txiv ntoo. Tshwj xeeb yog cua thiab muag heev yog ib tug porridge nrog ntxiv ntawm ib tug txiv tsawb. Rau cov khoom noj rau me nyuam mos, nws zoo dua yog siv cov cereals uas tsis-grilled, nws tseem ceev ceev, thiab cov txiaj ntsim hauv lub cev ntau dua. Txiv tsawb yog ib yam khoom muag, kev kho lub cev sov ntev yuav tsis raug rau nws, thiab yog li ntawd nws yuav tsum muab ntxiv rau cov porridge tas.

Cov khoom xyaw:

• buckwheat - 1 multistaken;
• ripe banana - 1 daim;
• mis nyuj - 1 multistaken;
• haus dej - 3 multistans;
• piam thaj, ntsev, butter - mus saj.

Npaj

1. Croup yog sorted, ntxuav thiab poured mus rau hauv lub tais ntawm lub cuab yeej, poured dej thiab mis nyuj haus.
2. Hauv qhov "Dubwheat", ua noj kom txog thaum lub teeb liab.
3. Ntxiv cov tsuav txiv tsawb, muab piam thaj, ntsev rau saj, ncuav kub hau mis nyuj.
4. Nyob rau ntawm qhov "sov so" rau 10-15 feeb.

Porridge los ntawm buckwheat flakes nyob rau hauv cov mis nyuj

Buckwheat porridge on tshis lub mis yog ib qho zoo heev variant ntawm six delicacy rau cov neeg uas tsis zam nyuj lub mis. Nyob rau hauv rooj plaub no, thaum ua noj tsis siv tag nrho cov kernels ntawm cereals, tab sis buckwheat flakes. Lawv loj loj ntxiv yog tias lawv npaj tau sai npaum li cas, thiab tag nrho cov khoom tseem ceeb yog khaws cia.

Cov khoom xyaw:

• tshis mis nyuj - 250 ml;
• boiled dej - 350 ml;
• buckwheat flakes - 200 g;
• qab zib - mus saj.

Npaj

1. Nyob rau hauv ib lub tais multivarki ncuav boiling dej thiab kub boiled tshis lub mis nyuj.
2. Ncuav buckwheat flakes , qab zib, ntsev rau saj thiab nyob rau hauv lub "Kasha" hom, noj rau 10 feeb.

Buckwheat porridge nrog taub dag ntawm cov mis nyuj

Buckwheat on mis nyuj nyob rau hauv lub multivark, daim ntawv qhia ntawm uas yog nthuav tawm hauv qab no, yog npaj nrog ntxiv ntawm xws li ib qho tseem ceeb cov khoom raws li taub dag. Nws tuaj yeem txiav mus rau hauv me me, los yog koj muaj peev xwm grate nws. Qhov kev xaiv tom kawg yog tshwj xeeb tshaj yog thaum tus me nyuam tsis nyiam txiv kab ntxwv nyob rau hauv lub porridge tiav.

Cov khoom xyaw:

• buckwheat groats tsis roasted - 1 khob;
• taub dag - 200 g;
• mis nyuj - 4 tsom iav;
• butter - 30 g;
• ntsev - ib rab;
• zib mu - 1 tbsp. diav.

Npaj

1. Ntxuav lub buckwheat thiab muab tso rau hauv ib lub tais, ntxiv ib lub taub dag txiav mus rau hauv me me cubes.
2. Ntxiv mis nyuj, ntsev thiab nyob rau hauv hom "Kasha", ua noj 30 feeb.
3. Ntxiv cov zib mu kom npaj me ntsis gruel porridge thiab pab.

Buckwheat porridge ntawm txiv maj phaub mis nyuj

Buckwheat porridge nyob rau hauv cov mis nyuj, daim ntawv qhia ntawm uas yog nthuav tawm hauv qab no, yog tsim rau cov neeg uas muaj kev tsis haum rau cov mis nyuj proteins. Qhov no yog ua tau vim lub fact tias nyob rau hauv rooj plaub no nws tsis yog niaj zaus nyuj, tab sis txawv rau ntau txiv maj phaub mis nyuj. Nws muaj qab ntxiag saj, thiab lub porridge siav ntawm nws yuav dhau tawm heev appetizing.

Cov khoom xyaw:

• buckwheat - 1 iav;
• txiv maj phaub mis nyuj - 1.5 khob;
• dej - 1 iav;
• av cinnamon - 1/3 tsp;
• ntsev - ib rab;
• zib mu - 1 tbsp. diav.

Npaj

1. Nyob rau hauv ntau lub multivarochnoy peev poured rinsed rump, ntxiv txiv maj phaub mis, ntsev thiab nyob rau hauv hom ntawm "porridge" yog npaj ua ntej lub teeb liab.
2. Thaum lub buckwheat porridge ntawm mis nyuj nyob rau hauv lub multivarquet yog npaj txhij, muab nws on paib, sprinkle nrog cinnamon thiab ntxiv natural zib mu mus saj.

Porridge buckwheat khov ntawm cov mis nyuj

Porridge los ntawm buckwheat hmoov on mis nyuj yog siav sai heev. Nqaij ntses hmoov nplej koj muaj peev xwm yuav npaj tau los yog siv grinded nyob rau hauv ib tug kasfes grinder. Ib qho tseem ceeb - nyob rau hauv kev npaj ntawm no porridge, koj yuav tsum tsis txhob tawm, tab sis tas li sib tov lub txheem ntawm multivariate lub tais, thiaj li hais tias hmoov tsis tuaj nrog lumps, thiab porridge ua appetizing.

Cov khoom xyaw:

• dej - 150 ml;
• mis nyuj - 150 ml;
• hmoov buckwheat - 3 tbsp. diav.

Npaj

1. Ncuav dej thiab mis nyuj rau hauv ib lub tais uas muaj ntau hom.
2. Hauv chav ua noj, coj mus rau ib lub rhaub.
3. Hloov cov cuab yeej rau "Ntxawm" thiab maj ncuav buckwheat hmoov, stirring tas li.
4. Cov lus tom qab 3-4 buckwheat porridge los ntawm hmoov ntawm mis nyuj nyob rau hauv ib tug multivarquet yuav npaj txhij.

Buckwheat porridge nrog mis nyuj thiab txiv apples

Buckwheat nrog mis nyuj thiab zib mu nrog apples yog ib tug tiag tiag kho, uas yog tsis tsuas yog heev six, tab sis kuj tseem ceeb. Ntawm qhov yuav, thaum ua hauj lwm rau ib lub tais, koj tuaj yeem rhuav nrog av cinnamon. Zib ntab yuav tsum ntxiv rau lub porridge tiav lawm thaum nws tau txias me ntsis, yog li ntawd lub qab zib tsis poob nws cov khoom siv.

Cov khoom xyaw:

• buckwheat groats - 8 tbsp. dais;
• kua - 1 daim;
• mis nyuj - 400 ml;
• dej 100 ml;
• zib ntab rau saj.

Npaj

1. Kev npaj ntawm buckwheat porridge nyob rau hauv cov mis nyuj pib nrog lub fact tias tus ntxuav thiab ntxuav buckwheat yog muab tso rau hauv ib lub tais, ncuav nyob rau hauv dej thiab mis nyuj haus.
2. Nyob rau hauv hom "mis nyuj porridge" npaj ib nrab ib teev.
3. Tom qab ntawd lub cav qhib, cov txiv apples raug txiav rau hauv qhov ntsuas thiab ua kom txog thaum lub teeb liab.
4. Ntxiv cov zib mu mus rau porridge tiav.