Cov nqaij qaib ntxhw tsis tshua muaj txiaj ntsim, kev noj haus thiab yooj yim assimilated, tab sis vim nws cov ntsiab lus tsis tshua muaj caloric, xws li kev sib tw ntawm ib tug noog li ib lub fillet qee zaus kom dhau qhuav los yog ntawm qhov tsis sib thooj. Yuav kom paub tseeb tias qhov khoom noj tau zoo tshaj plaws, nws yog ib qho yooj yim mus siv cov chav ua noj rau kev ua, uas yuav ua rau txoj haujlwm nyuaj tshaj plaws rau koj. Ib qho ntawm cov kev pabcuam yog ib lub multivark, uas txawm zoo li no cov zaub mov tsis yooj yim li cov nqaij qaib ntxhw tuaj yeem siav ua si. Lub subtleties ntawm lub tshuab ua noj ua haus ntawm cov qaib ntxhw fillet thiab delicious ua zaub mov txawv hauv lub multivark koj tuaj yeem pom hauv tsab xov xwm no.
Cov txhij ntses hauv qaib cov txwv, ci nyob rau hauv ib qho multi-
Diversify zaub mov noj zaub mov tuaj yeem npaj tau los ntawm rab ntsev ntawm cov nqaij qaib ntxhw hauv ntau hom. Ib daim ntawm ib yob ntawm kev sib tw nqaij yuav muab rau ib tug nyuaj, los yog ua ib qho tseem ceeb zaub mov hauv ib tug duet nrog koj nyiam sauce.
Cov khoom xyaw:
- qaib cov txwv qaib cov txwv - 500 g;
- qe - 2 daim;
- zucchini - 1 daim;
- qej - 1 clove;
- Cheese tawv - 60 g;
- butter - 1 tbsp. diav;
- parsley - 1 pawg;
- broth (los yog dej) - 1 iav;
- dawb qhuav wine - ib nrab xyoo pua;
- ntsev, kua txob.
Npaj
Nyob rau hauv ib piece ntawm qaib ntxhw fillet nrog ib tug me me ntse riam peb txiav lub hnab ris rau txhaws, lub fillet nws tus kheej yuav tsum tsis txhob tuab heev, yog li yog hais tias koj tau txais ib daim ntau dhau - yeej nws ua ntej ua noj ua haus.
Rau txhaws ntawm lub hnab tshos peb boil ob nqaij qaib qe. Parsley, zucchini, qej thiab cheese yog hauv av nyob rau hauv ib tug blender thiab tov nrog ib crumbled boiled qe. Peb muab cov khoom hauv lub hnab ris thiab nteg ob lub qe tag rau saum lub hauv ncoo los ntawm kev puv, ua ntej ntxuav nws. Tsis txhob hnov qab kho qhov "pocket" los ntawm sab nrauv thiab sab hauv.
Kev npaj ntawm cov qaib ntxhw ntawm qaib ntxhab mus rau theem 2: Thaum thawj theem, lub "hnab tshos" yog lub kib "butter" los yog "Baking" hom kom txog thaum kub hnyiab, thiab ob ntawm koj tuaj yeem nchuav peb fillet nrog caw thiab kua zaub thiab ua noj " los yog "quenching", lub sij hawm yog teev cia.
Fillet ntawm qaib cov txwv nrog pistachios nyob rau hauv ib tug multivark
Cov khoom xyaw:
- Qaib ntxhw fillet - 1 kg;
- pistachios - 100 g;
- Qhuav thyme - 1 teaspoon;
- txiv ntseej roj - 1 tbsp. diav;
- ntsev, kua txob - mus saj.
Npaj
Lub fillet ntawm kuv tus qaib ntxhw thiab qhuav. Nyob rau hauv ib lub tais me me, txiv ntseej roj, ntsev, kua txob thiab qhuav thyme, grease qaib ntxhw marinade thiab tawm mus tsawg kawg 5 teev hauv lub tub yees (hom phiaj - ob peb hnub).
Pickled fillet nrog kib pistachios, stuffing neeg rau hauv qhov kev txiav on nqaij, tau nrog ib tug me me riam. Tam sim no koj tuaj yeem xa cov qaib cov txwv kom tau npaj rau qhov "Baking" hom rau lub sijhawm teem sijhawm (feem ntau nws yog 1-1.5 teev).
Lub saj ntawm npaj txhij-ua nqaij yuav zoo kawg nkaus qhib cranberry sauce, uas yog yooj yim los npaj los ntawm ib tug puv tes ntawm cranberries, crushed nrog ib tug teaspoon suab thaj thiab ib pinch ntawm kua txob. Berry berries ncuav 3-4 tablespoons dej thiab noj kom txog thaum tuab.
Qaib ntxhw mis nyob rau hauv multivark
Cov qaib cov txwv qaib qaib feem ntau yog muag nrog rau daim tawv nqaij, uas tuaj yeem pab tau rau peb hauv kev sim ua noj. Piv txwv, sim ua ib qho ntxhua khaub ncaws qaib cov txwv nrog ib qho nqaij npuas kib hauv ib lub thawv.
Cov khoom xyaw:
- Qaib ntxhw fillet (nrog rau daim tawv nqaij) - 500 g;
- mustard European - 1 teaspoon;
- mustard dijon - 1 tbsp. diav;
- ib tug sib tov ntawm spices "Provencal tshuaj ntsuab" - 1 tbsp. diav;
- ntsev, kua txob - mus saj.
Npaj
Cov pub leejtwg los ntawm kev ua noj zoo nyob rau hauv ib qho chaw sib txawv yog pre-frying nyob rau hauv ib tug conventional frying lauj kaub.
Yog li, ua ntej peb npaj lub mustard sib tov, sib txuas nws nrog tshuaj ntsuab thiab spices. Nrog rau no sib tov, tag nrho lub mis thiab tshwj xeeb tshaj yog lub qhuav (!) Peel yuav tsum tau wiped. Koj lub plhaub taum hwv hle tau rau hauv marinate, tab sis nyob rau hauv daim ntawv qhia hauv daim ntawv qhia, koj tuaj yeem ncaj nraim mus ua noj: cov qaib ntxhw yog cov tawv nqaij khov rau hauv ib lub lauj kaub tais diav, qhov hluav taws me me, tsawg tsawg ntawm butter tsis mob. Tom qab lub crust pib pib xim av - lub mis yuav kis tau mus rau ntau hom kab mob. Ua noj hom "Baking", lub sijhawm - 1 teev. Npaj tsim mis yog zoo nrog rau cov ntses, thiab muab rau nws yog qhov muag zaub zaub tais diav. Bon appetit!