Niaj hnub no peb yuav kawm kom poob qhov ceeb thawj thiab ua kom muaj kev pab los ntawm kev haus cov dej qab zib. Yuav tsim cov kua txiv hmab txiv ntoo rau qhov hnyav, ntawm chav kawm, koj xav tau cov khoom siv me me thiab cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo . Lawv zoo siab tiv thaiv nrog kev quenching ntawm kev tshaib kev nqhis, nqhis dej thiab kev huv ntawm lub cev.
Muaj kev npaj rau koj tus kheej ob peb hnub ntawm kev tshem tawm cov kua txiv hmab txiv ntoo, koj yuav ua kom lub cev muaj vitamins, minerals thiab microelements tseem ceeb, txhim kho cov metabolism, laus, rhuav tshem ntawm lub tsev kawm ntawv thiab kev phem.
Qhov hnyav poob rau lub lim tiam yuav yog 5 kilograms, tab sis daim duab ntawm cov teev yuav tsis nyiam koj cov xim, vim hais tias koj poob yuag thawj zaug ntawm tag nrho cov visually, raws li cov tag nrho cov ntsiab lus yaj ntawm cov khoom noj haus no tseem ceeb. Qhov tseem ceeb tshaj plaws yog los txiav txim siab rau koj tus kheej cov kua txiv hmab txiv ntoo rau koj qhov hnyav koj tuaj yeem npaj koj tus kheej rau, them nyiaj rau cov nqi dawb thiab sijhawm.
Thiab tsis tau, qhov twg yog qhov zoo tshaj plaws juices rau poob phaus? Nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov txiv hmab txiv ntoo thiab zaub uas lub caij no yog nplua nuj nyob hauv.
Ua kom muaj cov kua txiv ntoo hauv tsev peb xav tau cov kua txiv hmab txiv ntoo los yog cov kab ua pa. Ua noj kua txiv yog qhov zoo tshaj plaws ua ntej tshaj plaws, kom nws tsis poob qab.
Ua ntej koj pib noj zaub mov, sim kho koj tus kheej lub cev thiab lub cev. Tsis pub dhau ib lub limtiam, txo qhov nyiaj pub dawb, noj ntsev, hmoov txhuv thiab roj, ntxiv txiv hmab txiv ntoo thiab zaub ntxiv rau kev noj haus.
Kua txiv nrog pulp yog siab hauv calorie, yog li nws yuav tsum tau diluted nrog tseem haus dej. Nyob rau hauv ib hnub koj muaj peev xwm haus dej haus mus txog 2 liv ntawm frazha. Koj tuaj yeem npaj cov tshuaj vitamin compotes nrog ntxiv ntawm koj niam.
Nws yog ib qho tsim nyog yuav tsum tau tawm ntawm kev noj haus kom zoo zoo thiab maj, kom lub cev tsis paub txog kev ntxhov siab. Nws yog qhov zoo dua yog pib nrog cov cereals, cov khoom uas muaj roj tsawg, zaub soups thiab cov nqaij broths, maj mam nrog rau cov khoom noj khoom haus li niaj zaus cov khoom uas muaj cov tshuaj kho kub.
Kua txiv tshiab rau poob phaus
Kua kua txiv:
- muaj hlau thiab vitamin C;
- pab ntxuav lub cev;
- tshem cov co toxins thiab co toxins;
- tshem tawm lub raum pob zeb;
- quench nqos dej;
- muaj tsawg kawg nkaus ntawm calories.
Cov kua txiv lws txiv ntoo:
- cheers li;
- normalizes lub chaw ua hauj lwm ntawm daim siab thiab lub raum;
- yog ib qho roj kub zoo heev.
- nplua nuj nyob rau hauv vitamin C, minerals thiab antioxidants;
- pab txoj kev lub plawv;
- rejuvenates lub cev.
- tag nrho lub cev ntim quav;
- kho cov hauj lwm ntawm lub plab thiab cov hnyuv;
- nce hemoglobin;
- tshem tawm cov dej ntau dhau ntawm lub cev.
- txhawb zog ntawm lub cev;
- nplua nuj nyob hauv cov vitamins;
- Burns subcutaneous rog;
- txuag los ntawm khaub thuas.
- nplua nuj nyob hauv carotene, vitamin E;
- pab ntxiv dag zog rau lub cev hlwb;
- kho cov tawv nqaij, complexion;
- kho cov plaub hau thiab cov rau tes.
- nplua nuj nyob hauv carotene, magnesium, potassium, iron, vitamins ntawm pab pawg B;
- txuag ntawm edema;
- positively cuam tshuam lub chaw ua hauj lwm ntawm lub plawv.
- Clears lub cev ntawm toxins thiab co toxins;
- muab cov pob txha rau tag nrho lub cev;
- pab txoj kev noj qab haus huv tag nrho.
- kho cov thyroid caj pas;
- kho txoj hnav zuj zus thiab txoj hnyav.
- muaj ib qho kev ntxim ntxub;
- tshem tawm kua ntau dhau ntawm lub cev;
- txo cov acidity ntawm lub plab.
- lowers qab los noj mov;
- txhawb zog ntawm lub cev;
- muaj vitamin C, potassium, lycopene.
- lowers qab los noj mov;
- dulls qhov kev tshaib kev nqhis;
- yog antioxidant.
- mus tas li lub cev;
- txo cov roj cholesterol;
- tshem tawm cov kua ntau dhau ntawm lub cev.
Cov kua txiv kab ntxwv:
Pomegranate kua txiv:
Kua txiv los ntawm spinach thiab cabbage:
Carrot kua txiv:
Taub dag kua txiv:
Celery kua txiv:
Beetroot kua txiv:
Cov kua txiv hmab txiv ntoo:
Txiv lws suav kua txiv:
Eggplant kua txiv:
Watermelon kua txiv: