Oolong tshuaj yej yog siv tsis tsuas rau poob phaus, tab sis kuj yuav txhim kho mob ntawm tag nrho lub cev. Qhov no muaj ntau yam ntawm lwm tus neeg vim nws tsis muaj npe thiab tsis yooj yim ntawm kev ua noj ua haus. Nyob rau hauv Suav teb, medicinal thaj chaw ntawm no haus dej tau ntev tau siv, uas pab kom poob ceeb thawj.
Cov khoom ntawm Suav Oolong Tea
- Nws muaj ib qho zoo kawg saj, uas traces sau ntawv ntawm txiv hmab txiv ntoo, zib mu, ntoo thiab lwm tus.
- Zoo rau cov teeb meem metabolism .
- Kev txhim kho lub hlwb kev xav ntawm ib tug neeg, pab txhim kho txoj kev xav.
- Nws muaj ib qho loj npaum li cas ntawm cov as-ham, cov vitamins thiab acids.
- Ua tau zoo rau cov xwm txheej ntawm cov hlab ntsha thiab ua rau muaj ntau hom qog nqaij hlav.
- Tshuaj yej txhawb nqa cov tsos mob ntawm cov hlwb tshiab, thiab, li, rejuvenates lub cev.
Suav oolong tshuaj yej rau poob phaus
Nyob rau hauv tshuaj yej muaj ib qho khoom ua ke - polyphenol, uas yuav pab kom poob rog thiab tshem tawm cov lwj khoom los ntawm lub cev. Ntsuab tshuaj yej Oolong rau qhov hnyav poob ntawm qhov qub li hais tias nws pab lub cev hlawv ntau ntau calories. Yog tias koj haus dej haus tsuas yog ob peb khob ib hnub twg ntawm haus dej, koj yuav ua rau cov roj ntsha tuaj yeem ua rau lub cev muaj zog tuaj yeem pib kub nyhiab.
Yuav ua li cas kom cov mis nyuj oolong tshuaj yej nrog kev pab cuam ntawm poob phaus?
Tshuaj yej muab cov txiaj ntsim siab tshaj plaws yog tias nws npaj txhij lawm, txoj kev ntawm brewing tshuaj yej yog qhov nyuaj, yog li nws yog ib qho tseem ceeb ua raws li tag nrho cov lus pom zoo:
- Tshuaj yej yuav tsum tau brewed tsis nyob rau hauv boiling dej, tab sis nyob rau hauv dej, uas yog rhuab mus rau 90 degrees.
Tsuas yog nyob rau hauv cov ntaub ntawv no, cov nplooj yuav muab tsis tsuas yog lawv cov ntxhiab, tab sis kuj tag nrho tseem ceeb tshuaj. - Kettle uas koj yuav tau haus dej haus cawv yuav tsum kub. Rau qhov no koj tuaj yeem hlawv nws nrog dej npau npau ob peb zaug. Tom qab qhov no, so lub kaus dej tawm kom nws tsis ntub.
- Brew tea tsuas yog 5 feeb thiab tam sim ntawd poured rau hauv khob, re-haus brewed dej haus tsis pom zoo.
Ntxiv nrog rau phaus ntxiv, koj tuaj yeem tshem tau mob taub hau, thiab ua kom koj lub hlwb puas hawv. Nws tsis yog yooj yim los ua kom ntau tus saj ntawm ib tug dej haus yog tias Desired, cia li ntxiv ob peb tee ntawm txiv qaub kua txiv rau nws. Thiab yog hais tias koj txias nws thiab ntxiv dej khov, ces nws yuav yog ib qho zoo heev rau cov kua qaub rau hnub kub. Ua ntej siv, xyuas seb koj puas muaj kev fab rau tshuaj yej Cheebtsam.