Hauv peb lub caij nyoog, peb cov poj koob yawm txwv tau siv noj flaxseed, tab sis lawv tsis paub tias nws yuav pab kom poob phaus.
Cov ntaub ntawv hais txog flaxseed rau qhov poob phaus
- Xav tias qhov zoo ntawm cov noob ntawm koj tus kheej, nws raug nquahu kom noj 2 tablespoons txhua hnub. diav.
- Yuav kom tsis txhob plam khoom siv, khaws flax noob kom poob rau hauv lub tub yees txias.
- Los npaj lwm hom khoom qab zib, cov av muaj peev xwm siv tau, uas tob yuav hloov hmoov. Yog li, koj yuav tau txais tsis tsuas six, tab sis kuj tseem ceeb pastries.
- Cov noob me me tuaj yeem raug ntxiv rau ntau cov zaub mov, yog li koj yuav ua kom paub cov khoom no rau hauv koj cov khoom noj .
- Yuav kom tau txais tag nrho cov txiaj ntsig ntawm cov noob qoob loo, lawv yuav tsum tau ua av rau hauv cov hmoov.
- Tsis txhob hnov qab haus dej kom ntau, tsawg kawg yog 2 liters.
Cov Kev Pab ntawm Flax Noob rau Poob Tsaus
- Qhov muaj pes tsawg leeg muaj xws li cov vitamins thiab microelements, uas ua kom cov hauj lwm ntawm tag nrho cov kab mob.
- Cov acids uas yog nyob rau hauv cov noob tiv thaiv cov tsos mob ntawm kev mob hlwb thiab ntxiv zog rau lub cev .
- Cov kab sau kuj muaj xws li fiber, uas absorbs teeb meem tshuaj nyob rau hauv lub cev thiab qhia txog lawv, thiab kuj txo lub cev hnyav.
- Omega-3 acid yuav pab txo cov cholesterol thiab txhim kho lub plawv. Thiab tseem noob yog cov tshuaj pleev zoo heev hauv qhov tshwm sim ntawm lub plawv nres, hlab ntsha tawg thiab thrombosis.
- Flax noob tau ntxiv dag zog rau kev siv tshuaj tua kab mob, uas yog ib qho tseem ceeb rau kev mob ntshav qab zib.
- Nyob rau hauv flax muaj lignans, uas muaj anticarcinogenic thiab anti-allergenic thaj chaw.
Daim ntawv thov ntawm flaxseed rau qhov poob phaus
Yuav kom poob qhov ceeb thawj nrog kev pab ntawm no lub cuab tam muaj ib tug loj heev tus naj npawb ntawm recipes, ntawm no yog ob peb ntawm lawv:
- Qhov xaiv zauv 1 , nws lub sijhawm yog 3 lub lim tiam. Nws yuav tsum tau av flaxseed thiab qis roj tsawg. Txhua txhua hnub thaum thawj lub lim tiam nws yog ib qhov tsim nyog los noj 100 g ntawm kefir thiab 1 teaspoon ntawm flax. Qhov thib ob lub lim tiam yog qhov ntau ntawm kefir dhau lawm, thiab flax xav tau 2 tsp. Lub lim tiam thib peb - qhov uas tsim nyog flax yog 3 tsp.
- Qhov xaiv zauv 2 , dhau 10 hnub. Nws yog tsim nyog los npaj ib tug tshwj xeeb broth: noj 1 tbsp. diav thiab ncuav nws ib nrab ib liter ntawm boiling dej. Muab cov khaub noom qis rau ntawm lub qhov cub qeeb thiab ua noj rau 2 xuab moos, tsis txhob hnov qab qee zaus. Lub tau broth yog consumed 3 zaug ib hnub twg.
- Kev xaiv tus xov tooj 3 , ib qho kev pom zoo mus tas li. Los luj nrog flaxseed, kab tias yog koj ntxiv rau zaub mov, siv 1 tablespoon txhua hnub. diav. Ntxiv nws rau hauv thawj, ob lub lauj kaub tais diav, nrog rau cov khoom qab zib thiab txawm hauv cov khoom qab zib, raws li hauv av noob txig cov hmoov nplej.
- Xaiv plaub 4 . Noj cov jelly, uas yuav tsum tau qaug cawv ua ntej pluas mov loj. Daim ntawv qhia yog yooj yim heev, noj ib tug dog dig zoo tib yam thiab cia li ntxiv ob peb spoons ntawm noob.
Contraindications rau kev siv cov flaxseed rau qhov hnyav:
- teeb meem nrog lub plab thiab cov hnyuv;
- muaj cov pob zeb raum;
- teeb meem yog poj niam;
- poj niam cev xeeb tub;
- kev tsis haum.
Flax Noob hauv Cosmetology
Ntxiv nrog rau qhov zoo ntawm kev noj qab haus huv thiab qhov hnyav poob, cov noob raug siv los txhim kho qhov mob ntawm daim tawv nqaij. Ntau zaus lawv tag nrho npaj cov qhov ncauj qhov ntswg rau ntau hom tawv nqaij kom tshem tau cov xim dub.
Daim ntawv qhia rau ib daim npog rau tawv nqaij: noj 2 tbsp. diav, ncuav lawv 2 tsom iav dej thiab muab tso rau nruab nrab kub ua noj. Thaum koj paub lub porridge, tua lub cua sov thiab ncaj qha rau hauv qhov kub zoo, muab tso rau ntawm koj lub ntsej muag, rau qhov no siv qhov dej tso. Nyob nrog nws rau 20 feeb, thiab tom qab ntawd yaug nrog dej sov. Yog tias koj tau dilated cov hlab ntsha, thov ib daim npog ntsej muag. Cov nyhuv yuav zoo, cov tawv nqaij yuav dhau los ua mos thiab lo lus.