Hauv kev tshawb nrhiav cov txuj ci tseem ceeb rau kev poob phaus, ntau tus neeg pom cov ntaub ntawv uas muaj qee cov brewer cov poov xab ploj, uas pab poob phaus zoo heev. Txawm li cas los xij, nws yooj yim mus nrhiav tau cov ntaub ntawv hais txog kev siv cov poov xab tib yam li cas thiaj li yuav zoo dua.
Dab tsi yog cov txiaj ntsig ntawm brewer lub poov?
Brewer's poov xab yog ib hom tshwj xeeb ntawm cov poov xab uas yog siv rau hauv tus txheej txheem ntawm kev ua npias. Zoo li tag nrho lwm cov poov xab, qhov no yog cov nplua nuj nyob rau hauv ntau yam vitamins thiab kab kawm, muaj ntau ntawm cov protein thiab raws li ib tug tag nrho muaj ib tug tseem ceeb muaj pes tsawg leeg.
Vitamins nyob rau hauv brewer poov yog feem complex B, namely B1, B3, B6. Xws li ib qho kev sib txawv ua rau brewer lub poov ib qho ntawm cov khoom zoo nkauj tshaj plaws: cov vitamins pub koj yuav zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes. Tsis tas li ntawd, kev nplua nuj ntawm vitamin B muaj kev ntxim ntxim rau kev noj qab haus huv, raws li nws pab ntxiv dag zog rau lub cev lub cev kev tiv thaiv.
Kev siv brewer lub poov rau cov poob phaus yog tau vim yog qhov tseeb tias lawv muaj cov amino acids uas tseem ceeb, uas pab tsim kho cov metabolism. Thiab thaum twg cov metabolism ua haujlwm nyob rau hauv ib txwm pace, tau tshem ntawm tshaj kilos ua ntau yooj yim.
Txawm li cas los xij, nrog rau cov khoom zoo no muaj kev phom sij hauv qab npias: lawv cov kev txais tos tsis tu ncua tuaj yeem ua rau kom qab los noj mov. Yog tias koj tsis paub meej tias koj tuaj yeem tswj koj tus kheej, nws yog qhov zoo dua los xaiv lwm yam kev pabcuam, yog tias tsis muaj kev cuam tshuam ntawm brewer's poov xab tsis pub tshaj lawv cov nyiaj.
Yuav ua li cas haus brewer lub poov?
Muaj ob hom kev khoom no - qhuav brewer cov poov xab (lawv yog cov thawb rau hauv cov ntsiav tshuaj, los yog packed zoo li hmoov thiab muag hauv lwm lub tsev muag tshuaj) thiab kua brewer cov poov xab (cov siv hauv kev npaj npias). Txawm li cas los xij, raws li lub tswv yim ntawm kev ua, lawv yog, raws li nws yooj yim twv, coincide, thiab nws yog yooj yim dua mus yuav ib lub tsev muag tshuaj xaiv hauv cov ntsiav tshuaj.
Hauv lub tsev muag tshuaj koj yuav tau xaiv ib qho kev xaiv loj - brewer cov poov xab nrog hlau los yog calcium, thiab tseem nrog ntau lwm yam tseem ceeb. Tus twg yog cov txiv hmab txiv ntoo uas zoo tshaj plaws - nws yog ntawm koj, nyob ntawm seb koj lub hom phiaj ntxiv rau koj li cas.
Txhua pob ntawm cov ntsiav tshuaj nws muaj nws cov kev qhia yuav ua li cas los xam cov tshuaj uas tsim nyog. Feem ntau koj yuav tsum xam tus nqi ntawm cov khoom raws li qhov hnyav thiab lub hnub nyoog - thiab cov tswv yim no koj yuav pom hauv cov lus qhia rau lub cuab tam. Brewer lub poov tsis tau noj tsis tu ncua - feem ntau 1-2 zaus hauv ib xyoo yog pom zoo rau ib lub hlis.
Brewer's poov xab: contraindications
Hmoov tsis, brewer cov poov xab nrog lawv cov nplua nuj muaj pes tsawg leeg tsis tau txais los ntawm txhua tus neeg. Piv txwv, nws tsis pom zoo kom tau txais lawv hauv cov rooj plaub hauv qab no:
- ib tus neeg tsis txaus siab (qhov no, tom qab noj ib tus neeg, nkees, plab, raws plab los yog muaj qhov hnyav hauv lub plab);
- txhua lub raum kab mob;
- kev tsis haum rau penicillin;
- nqus;
- gout.
Hauv txhua kis, brewer's poov xab yuav tsis ua mob rau koj lub cev.
Poob ceeb thawj nrog npias poov xab
Yuav kom poob phaus los ntawm kev noj cov tshuaj tsw qab ntawm cov poov xab, koj yuav tsum ua raws li kev noj qab haus huv thaum noj tag nrho lub sijhawm tag nrho. Feem ntau, cov cai yuav tsum muaj raws li nram no:
- Koj yuav tsum noj 3-6 zaug ib hnub twg.
- Feem ntau yuav tsum me me - haum rau ib lub tais zaub xam lav.
- Haus tom qab noj mov yog txwv tsis pub - tsuas yog tom qab 1-1,5 xuab moos.
- Tshem tag nrho cov khoom qab zib, tshwj xeeb yog cov ncuav qab zib thiab khoom qab zib - es tsis txhob xaiv marshmallows thiab jellies.
- Npaj zaub mov tsis muaj roj: boil, ci, ncu.
- Tso pob yas, nqaij ntses los yog nqaij qaib - tsuas yog zaub (tsuas yog cov qos yaj ywm).
- Raws li khoom noj txom ncauj, xaiv tsis qhaub cij nrog sausage, tab sis txiv hmab txiv ntoo thiab yogurt.
Siv cov cai no, koj tuaj yeem poob phaus nrog brewer's poov xab. Kev poob ceeb thawj yuav mus qeeb, tab sis nws yeej muaj tseeb, thiab cov kilograms uas tau khiav tawm yuav tsis rov qab.