Cov plaub muag, thaum xub thawj siab, yog ib feem ntawm daim duab uas tsis txaus siab. Tab sis ntev thiab twisted, lawv yeej ntes koj lub qhov muag. Ua kom tiav cov nyhuv, muaj cov cev nqaij daim tawv , koj hais? Tiag, tab sis lawv tsis yog ib txwm zoo li koj xav tau. Nws yog tus nqi tsim nyog siv ntau ntxiv los txhim kho cov tawv muag. Lawv yuav pab ua kom cov plaub mos mos muaj zog, zoo nkauj thiab zoo nkauj.
Txhim kho qhov muag daj tshuaj yej
Qhov tseeb, pob txha khov kho yog ib qho tseem ceeb ntawm kev ntsuas, thiab tsuas yog nyob rau hauv rooj plaub no nws muaj peev xwm ua tau raws li qhov xav tau, uas yuav kav ntev:
- Qhov teeb meem ntawm ntau cov ntxhais yog tias lawv tsis yog kom raug tshem tawm ntawm pleev ntawm lub qhov muag. Tshuaj pleev ib ce yuav tsum muab tshem tawm los ntawm lub choj ntawm lub qhov ntswg mus rau cov tuam tsev. Tsis txhob nias tawv tawv nqaij - yog li koj tuaj yeem ua rau cov plaub hau qij.
- Tsis tshua muaj txiaj ntsig rau kev ntxiv dag zog tawv - roj. Castor , piv txwv li, yuav pab kom ntev cov plaub mos mos nyob hauv tsawg dua peb caug hnub. Yuav kom ntxiv dag zog rau lub cilia yog siv thiab muab tshuaj pleev nrog cov txiv ntseej, dej hiav txwv, cov txiv duaj thiab cov txiv roj roj.
- Ntsuab nrog cocoa yog ib qho zoo heev rau kev ua kom tawv ncauj ntxiv. Ua raws li ib daim npog qhov ncauj los tom qab txhuam. Tom qab lub quarter ntawm ib teev, nws yog muab tshem tawm nrog ib lub paj rwb thiab rinsed tawm nrog dej sov. Rov ua qhov txheej txheem pom zoo ib zaug ib lub lim tiam.
- Kev noj zaub mov zoo yog qhov tseem ceeb heev. Nyob rau hauv kev noj haus, nws yog ntshaw kom ntxiv ntses, nqaij lauj kaub tais diav, zaub. Yog tias koj muaj teeb meem nrog txoj kev loj hlob ntawm cov plaub muag, koj tuaj yeem sim tso lub sijhawm ntawm cov khoom qab zib thiab ntsim khoom qab zib.
- Nws yog ib qho tseem ceeb uas yuav tau siv cov tshuaj tom qab tshwj xeeb los ua kom cov tawv muag ntxiv. Qhov tseem ceeb tshaj plaws yog xaiv cov tshuaj pleev xim zoo tshaj plaws. Txwv tsis pub, qhov teeb meem no tsuas ua tau phem.
- Ib tug zoo kev kho mob yog ib tug compress nrog Txoj kev lis ntshav ntawm chamomile, dub tshuaj yej, SAGE. Thaum lub sij hawm tus txheej txheem, kom tau txais qhov siab tshaj plaws ntawm ib lub paj rwb, nws pom zoo kom moisten ntau zaus.