Nyias ob txhais ceg - ua li cas?

Tus poj niam ob txhais ceg qhuas tus txiv neej ib feem ntawm cov pej xeem thiab kev txaus siab ntawm cov tswv ntawm kev zoo siab ntawm kev zoo nkauj. Tab sis tsis yog tag nrho cov ceg yog txaus nyiam raws li peb xav. Yuav ua li cas yog hais tias ob txhais ceg yog nyias heev? Yuav txhim kho qhov khoob no li cas?

Yuav ua li cas yog hais tias ob txhais ceg yog nyias heev?

Ua ntej koj yuav tau xyuas kom tseeb tias koj ob txhais ceg yog qhov tseem ceeb heev thiab yuav tsum tau kho. Muaj ntau tus ntxhais tau muab tso rau hauv kev soj ntsuam lawv cov tsos. Txhawm rau zam qhov no, xam qhov tsawg kawg nkaus hneev pub rau koj txoj kev loj hlob. Rau qhov no, txoj kev loj hlob hauv cov npoo centimeters yuav tsum muab sib ntxiv los ntawm qhov zoo tshaj plaws, vim yog calf nws yog 0.21, rau lub ntsws - 0.32. Yog hais tias qhov xaus ntawm cov khoom muaj tsawg dua li koj tus me me, nres koj tus kheej "Kuv muaj ob txhais ceg, yuav ua licas," txhua yam nrog koj ob txhais ceg yog nyob rau hauv kev txiav txim.

Tab sis yog tias qhov tseeb ntim ntawm ob txhais ceg yog me dua li cov nuj nqis uas tshwm sim, ces qhov teeb meem yuav tsum tau kho. Ua ntej tshaj plaws, them nyiaj rau khoom noj khoom haus, noj mov, tsis tas li ntawd, tab sis koj ntxiv tau ob peb calorie ntau ntau rau txhua hnub. Cov ceg tawv nyias kuj tuaj yeem tham txog beriberi lossis anemia. Yog li koj xav tau txiv hmab txiv ntoo (vim rau cov ntshav qab zib yuav tsum tau) lossis cov vitamin ntau.

Ce rau nyias ceg

Nws yog qhov tseeb hais tias qhov teeb meem ntawm nyias ceg tsis yog tsuas yog ib qho kev noj haus tsis muaj zog tuaj yeem tsis kho. Yog tias koj xav ua rau cov plaub hau slim slim, ces koj, txawm ib tug yuav hais tau, ua tsis tau yam tsis muaj lub cev nqaij daim tawv. Tag nrho cov kev ua haujlwm rau nyias cov ceg yuav tsum tau ua kom qeeb, thiab qaug zog workouts, xws li khiav mus ntev, yog cov khoom rau koj.

1. Ua khub zaum tsawg kawg yog 12 zaug uake. Sab nraub qaum yuav tsum tau ncaj nraim, nrog ib txhais tes uas koj tuaj yeem tso siab rau sab nraum qab ntawm lub rooj zaum.
2. Sawv ntsug upright, taw xub pwg-dav nrug. Clamp ntawm lub hauv caug lub pob me me thiab nyem nws - 4 vib nas this rau compression, 1 - rau so. Repeats yuav tsum muaj tsawg kawg yog 20.
3. Zaum ntawm lub rooj zaum, tig sab nraub qaum. Tuav rau tom qab nrog koj ob txhais tes, sawv thiab rov qab mus. Ua 30 lo lus. Thaum ua qhov kev ua qoj ib ce, cov ko taw yuav tsum tsis txhob khiav tawm ntawm hauv pem teb, txhais ceg siab ncaj rau ntawm kev nce.
4. Sawv ntsug upright, taw xub pwg-dav nrug. Sawv ntawm koj cov ntiv taw, ces khawm me ntsis, kis koj lub hauv caug rau sab. Rov qoj ib ce txhua txhua 15-20.
5. Taug kev ntawm koj lub taw, dhau lawm, yuav pab ntxiv hnyav rau ob txhais ceg. Koj yuav tsum taug kev nrog ncaj ncaj thiab nraub qaum, thiab tsis pub tsawg tshaj 70 cov kauj ruam.
6. Ib qho zoo nkauj zoo ntawm cov ceg yuav qhia tau cov tshooj ntawm cov tsheb kaujvab nyob ruaj ruaj. Yog tias nws tseem tsis tau muaj, tom qab ntawd ua ib qhov "tsheb tuam" ntawm koj sab nraum qab 10-15 feeb txhua txhua hnub.

Yuav hnav li cas yog tias koj ob txhais ceg nyias?

Yuav luag tag nrho cov teeb meem ntawm daim duab tuaj yeem muab zais nrog kev pabcuam ntawm cov khaub ncaws hnav kom zoo. Uas yog rau ob txhais ceg ob txhais tes, dhau lawm, muaj qee cov cai.

1. Feem ntau cov tswv ntawm cov ceg nyias nyias ntawm lub taub hau, hais tias: "Kuv yuav hnav li cas, vim tias kuv ob txhais ceg pom zoo rau hauv tej khaub ncaws." Tsis yog txhua yam yog qhov phem tshaj plaws, koj muaj ib qhov zoo kawg rau cov poj niam nrog tag nrho cov ceg, koj tuaj yeem siv lub teeb lub caij ntuj sov ris ntawm txoj hlua xoob. Thiab kuj luv luv trousers nrog ib tug ci print yuav saib zoo.
2. Koj tseem tuaj yeem hnav lub teeb nruj kom nruj thiab nro nrog cov qauv loj.
3. Qis ris thiab ris tsho hnav ris tsho kuj yog koj cov khaub ncaws. Los ntawm txoj kev, koj tuaj yeem tuaj tos tau cov qauv muag, tiam sis tsuas yog tias ob txhais ceg ncaj. Ntxiv ntim xaiv cov ris tsho txhav nrog cov nyhuv ntawm hnav.
4. Ntev ntev ntev, hnav khaub ncaws thiab tiab rau cov ceg ntoo nyias kuj yuav yog kev cawmdim. Koj tuaj yeem hnav tag nrho nrog cov ris tsho hnav.
5. Nkawm khau rau nyias ceg, dhau lawm, yuav tsum tau xaiv nrog ceev faj. Nyob rau hauv Autumn nws yog zoo dua los muab kev xaiv rau khau boots, nws yog zoo dua hais tias lawv tau ua los ntawm cov ntaub ntawv mos. Nyias cov hlab ntsha ntawm cov ceg yuav ua rau cov pob khaus khawb hauv qhov dav, yog li cov plab no muab tso tseg. Ntawm chav kawm, nws yuav nyuaj rau nrhiav cov khau raws nraim ntawm ko taw, tab sis leggings tuaj yeem tuaj rau tus cawm. Thiab koj tuaj yeem tuaj nqa khau boots nrog pluab saum.
6. Tsis txhob xaiv khau nrog ntau ntawm cov khoom siv, cov ntawv tsis ruaj rau ntawm txhais ceg rau txhua yam. Tab sis koj tuaj yeem xaiv khau log uas me ntsis rau hauv lub pob taws, lawv yuav tsim lub cim tsis zoo ntawm cov khoom qub.