Noj tshais, raws li cov neeg mob nutritionists, yog ib qho yuav tsum tau noj mov uas yuav tsim lub zog rau hnub ntawd, thiab yuav pab daws kev tshaib kev nqhis ntev ntev. Txog hnub tim, muaj ntau yam zaub mov txawv rau cov tshav noj qab nyob zoo thiab noj qab haus huv uas tsis ua mob rau koj lub cev thiab kev noj qab haus huv. Yog tias koj xav, koj tuaj yeem xaiv cov tais diav uas yuav zoo rau cov neeg laus thiab cov menyuam yaus.
Zaub mov txawv ntawm cov zaub mov noj qab nyob zoo
Omelette nrog nqaij qaib thiab nceb.
Ua kom paub cov omelette thawj thiab ntau txiaj ntsig, koj tuaj yeem muab lwm cov khoom rau nws.
Cov khoom xyaw:
- qe - 2 daim;
- proteins - 5 pcs .;
- champignons - 6 daim;
- txiv lws suav - 5 pcs;
- spinach - 100 g;
- boiled nqaij qaib - 60 g;
- txiv ntseej roj, ntsuab dos, ntsev thiab kua txob.
Npaj
Yog tias ua tau, tom qab ntawd siv ib lub lauj kaub ci, uas yuav tsum tau kho kom zoo, thiab tom qab ntawd, nteg tawm ntawm nws txoj kab txiav champignons thiab txiv lws suav. Sprinkle nrog ob peb spoons ntawm roj thiab Fry on ob sab rau 5 feeb. Whisk lub qe thiab squirrels thiab ntxiv tws caij nplooj ntoos hlav dos thiab spinach rau lawv . Nyob rau hauv ib lub lauj kaub khov, sov lub txiv ntseej roj thiab ncuav nyob rau hauv lub qe tov. Fry kom txog thaum uas npaj txhij, muab tso rau ib phaj thiab muab tso rau ib piece ntawm boiled nqaij qaib, nceb thiab txiv lws suav. Kaw sab saum toj nrog ob feem ntawm omelette thiab pab.
Khoom noj khoom haus cheese cakes.
Daim ntawv qhia rau qhov kev noj tshais noj qab haus huv yog ib qho yooj yim heev thiab txawm tias ib tug neeg ua kws ua txuj ci ua txuj ci tseem ceeb yuav muaj peev xwm tiv thaiv nrog nws. Cov khoom muaj tshuaj yog txaus rau ob qhov.
Cov khoom xyaw:
- tsev cheese - 200 g;
- qe - 1 daim;
- bran - 2 tbsp. dais;
- raisins - 100 g.
Npaj
Daim ntawv qhia rau qhov cua thiab noj tshais noj qab nyob zoo pib nrog kev npaj ntawm tsev cheese, uas yuav tsum tau hauv av nrog rab rawg kom tsis muaj cov qog. Hlawv lub qe thiab do zoo. Tom qab ntawd, xa bran thiab pre-soaked raisins mus rau tov. Nws tshua tsuas yog tsim kom muaj cov syrniki thiab kib rau hauv ib lub lauj kaub kub frying, uas yuav tsum tau maj mam muab roj rau ob tog.