Cov khoom ntawm oatmeal porridge yog cov zoo heev kawm hnub no, vim hais tias cov zaub mov no yog lees paub tias yog ib qho ntawm kev noj qab haus huv tshaj plaws hauv ntiaj teb. Nutritionists thiab cov kws kho mob sawv daws xav txog oatmeal li qhov tseem ceeb porridge.
Tseem ceeb thaj chaw ntawm oatmeal porridge
Oatmeal porridge yog ib qho tseem ceeb nyob rau hauv tib txoj kev raws li oat yog tseem ceeb, los ntawm uas flakes rau kev ua noj yog siav. Cov tshuaj ntxhia hauv cov ntxhiab (iron, manganese, magnesium, phosphorus, fluorine, iodine, sulfur, potassium, calcium, nickel), fiber , amino acids thiab vitamins (A, B1, B2, B6, E, K, PP) yog muab khaws cia rau hauv oatmeal.
Oatmeal pab txo cov roj cholesterol thiab qhov kev pheej hmoo ntawm cov ntshav txhaws, pab kom mob nqaij thiab ntxuav lub cev. Ntxiv mus, oatmeal gruesome energizes thiab ib tug zoo mus ob peb vas rau tag nrho hnub vim muaj ntau lawm serotonin.
Kev siv cov tshuaj oatmeal yuav pab txo cov acidity ntawm cov kua txiv hmab txiv ntoo, tshem cem quav, mob plab thiab mob plab. Oatmeal pab rau normalize lub siab thiab cov qog gland, nws yog muaj nyob rau hauv cov teeb meem plawv.
Ua rau mob oatmeal porridge tuaj yeem tsim nrog tsuas yog siv ntev ntev xwb. Txij li thaum oatmeal pab ntxuav plab calcium los ntawm cov nqaij ntawm lub cev, nws tuaj yeem ua kom deformation ntawm pob txha thiab txha.
Kuv tuaj yeem ua phaus rau oatmeal li cas?
Yog tias koj nug cov kws noj zaub mov zoo li cas hom cereal yog qhov tseem ceeb tshaj plaws rau qhov poob phaus, qhov lus teb yog - oatmeal. Nws siv tau rau ob hnub fasting thiab kev nqa khoom noj. Kev noj haus ntawm oatmeal tsis tsuas yog tso koj tawm ntawm ntau kilograms, tab sis kuj heals ntawm daim tawv nqaij, plaub hau thiab rau tes. Kev noj zaubmov noj yog hais txog cov khoom noj khoom haus ib leeg, yog li nws txoj kevcai tswj kom yuav tsum muaj lub cev zoo. Tab sis kuj yuav tau ua phem rau kev noj haus no tsis tsim nyog - saib kev noj haus tsis tshaj 7-10 hnub, yog li ntawd nws tsis ua mob rau koj lub cev.
Noj cov porridge rau khoom noj yuav ua tau rau cov mis nyuj (xws li kev noj haus yuav ntau dua), tab sis koj tuaj yeem ua tau thiab
Porridge thaum noj zaub mov los yog ib hnub yoo mov yuav tsum tau noj 3-4 zaug ib hnub twg (100-150 g). Thaum so koj tuaj yeem noj cov txiv hmab txiv ntoo low-calorie (kua, txiv kab ntxwv) lossis haus ib khob ntawm kefir. Saib xyuas thaum noj zaub mov thiab haus dej cawv - 6-8 khob dej ntshiab thiab ntsuab tshuaj yej ib hnub.