Cov Vitamins yog cov organic organic compounds koom nrog txhua hom kev tshwm sim hauv lub cev. Yog xav noj cov vitamins uas tsim nyog rau koj, koj yuav tsum paub seb lawv yog dab tsi.
Cov hom tshuaj vitamins yog dab tsi?
Raws li cov cuab yeej ntawm cov khoom muag, muaj 3 hom vitamins:
- Cov vitamins muab tau los ntawm cov khoom tsim los ntawm kev tshem cov ya raws thiab ntau cov fibers (cov no yog cov kim thiab cov natural preparations);
- vitamins tau los ntawm cov khoom siv kev pab ntawm crystallization thiab kev siv cov tshuaj;
- hluavtaws vitamins - sibcov tsim cov analogues ntawm cov vitamins ntuj.
Tsis tas li ntawd, cov vitamins raug faib ua rog thiab dej-soluble. Thawj hom yog cov vitamins A, D, E thiab K, lawv tau digested hauv cov nqaij thiab cov nqaij rog. Cov vitamins ntxiv yog nyob rau hauv qhov chaw muaj dej, kom lawv sai sai tshem tawm hauv lub cev.
Cov khw muag tshuaj tsim cov tshuaj vitamins hauv daim ntawv txhaj tshuaj, ntsiav tshuaj, khoom qab zib, phoov, thiab lwm yam. Txawm li ntawd los, nws yuav tsum nco ntsoov hais tias nws yog ib qhov txaus ntshai tsis tsuas yog cov tsis muaj vitamins, tab sis kuj lawv overabundance.
Muaj pes tsawg hom vitamins nyob hauv?
- Vitamin A yog ib qho tseem ceeb rau kev loj hlob ntawm ntau lub cev, pom kev zoo thiab ua haujlwm zoo ntawm kev tiv thaiv. Qhov tsis muaj vitamin A cuam tshuam qhov xwm txheej ntawm daim tawv nqaij thiab plaub hau, thiab ua rau lub cev qaug zog.
- Vitamin B1 yog tsim nyog rau kev ua si ntawm hlab ntsha hlwb thiab cov leeg nqaij, nws kuj koom tes nyob rau hauv cov txheej txheem metabolic. Cov tsis muaj vitamin B1 ua rau lub cev tsis muaj zog ntawm lub cev thiab cov hlwb tsis zoo (tsis muaj kev pw tsaug zog, mob ntsws, kev txob tsis taus).
- Vitamin B2 yog ib qho tseem ceeb rau cov txheej txheem ntawm lub xov tooj ntawm tes thiab qub zom cov zaub mov tseem ceeb, nws kuj ua rau lub zeem muag thiab tiv thaiv qhov muag ntawm ultraviolet hluav taws xob. Cov tsis muaj vitamin B2 ua rau cov kab mob ntawm qhov muag, qhov mob ntawm cov hnoos qeev thiab kev loj hlob ntawm kev rog.
- Vitamin B6 yog ib qho tseem ceeb rau cov txheej txheem metabolic, thiab rau lub hlwb ua si. Cov tsis muaj vitamin B6 cuam tshuam rau cov kev ua tshee thiab hlab plawv.
- Vitamin B12 yog qhov tseem ceeb rau cov khoom xyaw ntawm cov amino acids uas tseem ceeb, kev ua haujlwm ntawm lub nruab ntug thiab hematopoiesis, thiab ua haujlwm ntawm lub siab. Hypovitaminosis ua rau muaj teeb meem nrog tib neeg lub paj hlwb.
- Vitamin C yog ib qho tseem ceeb rau kev tiv thaiv kab mob thiab muaj lub cev zoo ntawm cov hlab ntsha. Tsis tas li ntawd, qhov no vitamin tsis muaj zog ntawm cov kab mob carcinogenic ntawm tej yam tshuaj. Cov tsis muaj vitamin C yuav txiav txim siab los ntawm kev qaug zog.
- Vitamin D yog ib qho tsim nyog kom ua rau lub cev ntawm cov phosphorus thiab calcium, thiab nws cov tsis muaj peev xwm ua rau txoj kev loj hlob ntawm lub cev pob txha (rickets).
- Vitamin E yog ib qho tsim nyog rau cov tub hluas ntxhais hluas thiab kev zoo nkauj, nws cuam tshuam rau txoj haujlwm qog, tshwj xeeb tshaj yog - poj niam txiv neej. Qhov tsis muaj vitamin E , cov lwm yam, muaj peev xwm ua rau oxidation ntawm vitamin A.
- Vitamin PP tswj hwm dua kev ua haujlwm, tseem ceeb heev rau cov metabolism hauv protein thiab cellular respiratory. Tsis muaj vitamin PP ua rau ib tug txaus ntshai tus kab mob - pellagra.
- Vitamin F muaj qhov ua kom siv tshuaj los tiv thaiv, txo cov kab mob, ua rau muaj kev phev. Qhov nws tsis muaj peev xwm ua rau nws poob rau hauv kev tiv thaiv thiab ua txhaum ntawm metabolism.
- Vitamin H yog kev koom tes hauv cov metabolism, cov synthesis ntawm cov enzymes rau kev zom thiab cov tshuaj tiv thaiv rau ntau yam kab mob.
- Vitamin K yog ib qho tseem ceeb rau txoj kev loj hlob thiab kev txhim kho cov pob txha thiab pob txha, cov synthesis ntawm cov nqaijrog thiab cov normalization ntawm oxidation thiab txo cov txheej txheem.
Txhua cov vitamins muaj lawv tus kheej tshwj xeeb zoo. Yuav kom tau tag nrho cov kev tsim nyog ntawm cov vitamins kom ntau li ntau tau, pom lawv cov txheej txheem ntawm cov khoom.
