Lauj kaub tais ua noj nyob rau hauv daim ntawv ntawm mashed qos yaj ywm tsis tsuas yog nyob rau hauv lawv cov khoom tseem ceeb, tab sis kuj nyob rau hauv cov ntsiab lus caloric. Lawv nyiam tsis yog los ntawm cov menyuam xwb, tab sis kuj los ntawm ntau tus neeg laus. Tseeb, rau yav tas lo lus nug ntawm cov khoom noj khoom haus ntawm ib tug zaub mov ua ib qho tseem ceeb. Tom qab tag nrho, txhua tus neeg xav noj deliciously thiab tsis tau ntxiv phaus.
Cov ntsiab lus ntawm cov kua dawb
Peeled thiab peeled apples yog feem ntau siav on dej nrog ntxiv ntawm qab zib. Qhov kawg tivthaiv, raws li koj paub, tuaj yeem ua tus cwjpwm tsis zoo uas muaj kev tsis txaus siab ntawm daim duab. Yog li, rau 100 g ntawm cov khoom txog 70 kcal dauv tawm. Tsis tas li ntawd, no appetizing puree muaj txog li 20 g ntawm carbohydrates, 0.7 g ntawm proteins thiab 0.3 g ntawm roj.
Tab sis lub Kua sauce mix nrog strawberries muaj ib tug calorie ntsiab lus ntawm 80 kcal.
Yog hais tias koj ua noj xws li ib tug delicacy yam tsis siv suab thaj, ces peb yuav tau txais 36 calorie ntau ntau (0.22 g ntawm cov proteins, 10 g ntawm carbohydrates thiab 0.15 g ntawm cov rog).
Caloric ntsiab lus ntawm taub dag kua zaub
Pumpkin pulp yog nplua nuj nyob rau hauv cov as-ham (vitamins D, A, C, PP, F, E), thiab tsis tshua muaj zaub mov noj - 81 kcal ntawm 100 g ntawm cov khoom.
Yog tias koj xav txog calorie ntsiab lus ntawm cov zaub mov tsis muaj ntsev-kua txiv, uas muaj xws li carrots, qos yaj ywm, dej, ntsev, dos, taub dag, thiab tais, cov khoom xyaw uas yog taub thiab taub zucchini, ces tus nqi caloric yuav yog 50 calories ib 100 g ntawm cov khoom.
Caloric ntsiab lus ntawm carrot puree
Qhov no zaub mov yog xam tau yooj yim zom los ntawm lub cev. Nws muaj tsuas 30 kcal ib 100 g ntawm cov khoom (0.8 g ntawm proteins, 0.14 g ntawm cov rog thiab 7 g ntawm carbohydrates).
Cov zaub ntug hauv paus kua txiv hmab txiv ntoo yuav ua rau kom cov caloric ntsiab lus mus rau 50 kcal ib 100 g ntawm cov khoom (2 g ntawm proteins, 0, 16 g ntawm nqaijrog thiab 12 g ntawm carbohydrates).
Yog hais tias koj xav tau ib yam dab tsi ntau txaus siab, koj tuaj yeem chop lub boiled carrots, qos yaj ywm, thyme, butter nyob rau hauv lub blender. Hauv qhov no peb tau 77 kcal ib 100 g (2 g ntawm proteins, 5 g roj thiab 10 g ntawm carbohydrates).
Calorie purée ntawm lentils
Lentil puree yog kev hlub tsis tsuas yog los ntawm vegetarians, tab sis kuj los ntawm cov neeg uas yoo mov. Cov ntsiab lus ntawm lentils liab ua ke nrog rau ntau yam zaub yuav muab 90 kcal ib 100 g (5 g ntawm cov protein, 5 g roj thiab 10 g ntawm carbohydrates).
Raws li rau ntsuab lentils , nyob rau hauv nws raw daim ntawv nws cov zaub mov nqi nce mus txog 130 kcal, es tsis yog nyob rau hauv siav. Nyob rau hauv lub tom kawg variant, xws li lentil muaj tsuas yog 70 kcal ib 100 g ntawm cov khoom.
Calorie ntsiab lus ntawm qos yaj ywm mashed
Yog tias koj ua noj qos yaj ywm tsis ntxiv mis nyuj, qe, thiab lwm yam, peb tau txais 90 kcal ntawm 100 g. Yog hais tias ntxiv cov mis nyuj, cov calorie ntsiab lus yuav nce mus txog 120 kcal.