Cawv yog ib qho ntawm cov khoom noj uas tsis suav nrog cov pluas noj feem ntau. Thiab yog vim li cas tsis yog cov nutritionists sim txuag peb los ntawm kev haus dej haus cawv, tab sis qhov uas tsawg-tsawg calorie noj yog, nws yuav tseem ua rau lub tsub zuj zuj roj rog. Tau kawg, kuj muaj kev ntxim siab uas cuam tshuam nrog kev haus cawv ... Tab sis, alas, qhov sib piv ntawm cov txiaj ntsim thiab kev tsim txom ntawm cawv tsis raug hu ua balanced.
Dab tsi tshwm sim tom qab tawg rov qab iav?
Dej cawv yog npliag calories , lub sij hawm twb paub ntau yam lawm. "Ploj", vim hais tias lawv tsis muaj zaub mov zoo, tab sis lawv muaj nqi zog heev. Cia peb piav ntau yam ntxiv:
- 1 g cawv = 7 kcal (piv rau 1 g ntawm protein = 4 g);
- 1 g ntawm dej cawv tsis yog protein, tsis yog carbohydrates, tsis muaj roj, tab sis ethyl cawv.
Cov dej cawv tsis zoo siab vim tsis muaj qab zib, vim hais tias muaj ethyl cawv, thaum haus ib khob dej caw koj tau txog 250 kcal, koj tseem tshaib plab - lub cev tsis tau txais cov ntaub ntawv hauv tsev, cov calorie no yuav tsis muab tso rau cia li proteins, carbohydrates los yog cov rog. Lawv yog cov tsim kev kub ntxhov.
Thiab ntawm no peb tuaj mus rau cawv muaj feem xyuam rau qhov hnyav li cas. Koj twb zoo siab tias "lawv puas siv hlawv kub hnyiab" qhov qub tshaj plaws uas koj lub cev tab tom yuav tsis pom thiab tsis muaj qhov yuav tshwm sim. Txawm li cas los xij, calorie calorie yuav tsum tau noj tam sim ntawd, yog li ntawd, tag nrho cov zaub mov noj, yuav sawv sab ntawm sab thiab tos nws tig mus zom hauv daim ntawv cov roj khw muag khoom.
Cawv coj mus rau qhov tseeb tias tag nrho cov khoom noj yog muab cia rau hauv daim ntawv ntawm "lub voj voog cawm".
Qhov ntawd tsis haus cawv yog ...
Tiam sis kev siv cawv, kab tias, yog, thiab nws yuav manifest nws tus kheej tsuas yog qhov ntsuas tau pom. Muaj ob peb txoj cai golden uas yuav pab tau koj tswj lub zog ua haujlwm hauv lub cev:
- liab caw zoo tshaj dawb (nws muaj ntau cov hlau thiab antioxidants - uas txhais tau hais tias nws tuaj yeem xav tau ntau dua);
- caw yog zoo dua npias;
- maub npias yog qhov zoo dua lub teeb (qhov tsaus ntuj nti ntau dua "txaus siab" thiab koj yuav haus tsawg);
- npias yog zoo dua li dej cawv (lawv muaj ntau qab zib);
- nruab nrab ntawm cov dej qab haus huv thiab cocktails yeej xaiv thawj.
Thaum peb tham txog cov txiaj ntsig ntawm cawv, peb, ntawm chav kawm, txhais tau hais tias tsuas yog cawu cub. Nws yog lub caw uas ua rau Mediterranean noj cov kev xaiv zoo tshaj plaws rau kev tiv thaiv ntawm cov kab mob plawv. Tab sis! Cov neeg nyob hauv lub Mediterranean tsis muaj kev qaug dej qaug cawv, thiab tom qab haus dej cij 1-2, yuav txaus siab heev.
Cawv thaum poob phaus, tab sis rov qab nrog txoj kev tsim nyog:
- ua ntej koj haus, koj yuav tsum tau noj ib yam dab tsi, thiab tsis yog lwm yam, txwv tsis pub lub cawv thaum pib ntawm pluas noj tsuas yog ua rau nws tsis qab;
- Yog tias koj xav tau ib lub cocktail cawv, koj yuav tsum paub tias koj cov khoom noj qab zib lawm - calorie ntsiab lus feem ntau ntawm "ntev dej qab zib" yog li ntawm 500 kcal;
- koj yuav tsum xaiv cawv raws li qhov kev tso tawm no - 150 ml ntawm caw los yog 350 ml ntawm npias los yog 50 ml ntawm muaj dej cawv (tag nrho cov no muaj txog tib lub xov tooj ntawm cov calories).