Vitamin B12 plays lub luag haujlwm tseem ceeb hauv kev tswj kev ua haujlwm ntawm txhua lub cev ntawm tib neeg lub cev. Cyanocobalamin, ib lub npe muab rau cov vitamins los ntawm cov kws tshawb fawb, txhawb nqa ntshav, tswj kev ua haujlwm ntawm lub paj hlwb, khoom siv nqaij cov leeg nrog oxygen, kho digestion, yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob ntawm cov me nyuam, thiab lwm yam. Deficiency cov vitamin B12 ua rau cov kab mob ntau dua, ua rau cov kab mob metabolism thiab cov kab mob loj.
Ua rau Vitamin B12 deficiency
Muaj ntau ntau yam uas ua rau tsis muaj vitamin B12:
- Tsis muaj cov khoom ntawm cov tsiaj txhu hauv cov zaub mov. Ua ntej ntawm tag nrho cov, cov vitamin nkag hauv lub cev nrog nqaij, mis, thiab lwm yam. Yog tias koj tsis haus cov khoom noj no, ces vitamin B12 deficiency yog guarantees rau koj.
- Chronic anemia los yog lwm cov kab mob autoimmune.
- Alcoholism.
- Teeb meem nrog cov hnyuv. Ulcers, gastritis, lub txim ntawm kev phais mob ntawm lub plab, tag nrho cov no yuav cuam tshuam nrog kev nqus ntawm cov vitamin.
- Kev txais tos ntev ntawm cov tshuaj los yog cov tshuaj tiv thaiv kab mob.
Cov tsos mob ntawm Vitamin B12 deficiency
Tsis muaj cyanocobalamin tuaj yeem ua rau cov kab mob mus ntev los yog ua rau muaj kab mob tshiab, xws li ntshav tsis zoo , yog li koj yuav tsum tau mus ntsib kws kho mob sai li sai tau yog tias koj muaj cov tsos mob ntawm cov vitamin B12 tsis muaj:
- blanching ntawm daim tawv nqaij;
- muaj zog palpitations;
- ua pa nyuaj;
- lightening ntawm daim tawv nqaij ntawm lub xib teg;
- o ntawm tus kab mob hauv qhov ncauj;
- nco tsis tau;
- depressive xeev;
- loog loog los yog "tingling" ntawm pob tw;
- chim siab plab;
- ntshav cov pos hniav;
- deterioration tsis pom kev;
- qee zaus kev pom kev zoo;
- hnyav heev ;
- tsis tshua muaj suab nrov hauv pob ntseg;
- xeev siab;
- puas ntsoog pw tsaug zog.