Muaj ntau ntau cov tais diav, xws li nqaij tawv nqaij. Feem ntau nws yog siv raws li lub plhaub ntuj nrog cov nqaij los yog zaub. Ntau yam zoo li nqaij qaib tawv, kib kom txog thaum nkig, tab sis nws yuav tsum tau muab coj mus rau hauv tus account tias cov khoom no muaj siab hauv calorie ntau ntau, hauv 100 grams nws muaj txog 212 kcal. Qee leej neeg ntseeg hais tias nqaij qaib yog tsim kev puas tsuaj rau lub cev, yog li sim tsis txhob siv nws txawm nyob rau hauv kev npaj ntawm nqaij qaib broths. Xav seb qhov txiaj ntsim zoo li cas thiab ua rau nqaij tawv nqaij muaj mob, thiab zoo li cas nws yeej zoo dua tsis siv nws.
Dab tsi yog tseem ceeb nyob rau hauv nqaij tawv nqaij?
Nqaij qaib cov tawv nqaij muaj ib txheej me me ntawm cov protein thiab ib txheej roj. Nutritionists tsis pom zoo siv vim nws muaj cov txheej rog. Tab sis cov khoom no muaj vitamin A , txhim kho qhov muag, vitamin E, txhawb kev tiv thaiv thiab cov vitamins ntawm pab pawg B, xws li: B2, B6 thiab B12. Cov lus ntawm cov tawv nqaij ntawm nqaij qaib kuj muaj xws li cov zaub mov: poov tshuaj, hlau, phosphorus, magnesium thiab protein .
Cov khoom no tiv thaiv thiab ua rau kev loj hlob ntawm cov kab mob cataracts, normalizes cov hlau ntawm lub cev, txhawb cov pob txha muaj zog thiab noj qab nyob zoo, pab tawm tsam pob txuv thiab ua kom txoj haujlwm ntawm tag nrho lub cev.
Dab tsi yog teeb meem rau nqaij tawv nqaij?
Cov lus nug yog seb cov tawv nqaij qaib puas tsim kev puas tsuaj, cov neeg uas nyiam noj cov khoom no nug lawv tus kheej. Ua kom mob ntawm nqaij tawv nqaij yog vim yog qhov tseeb tias nws txaws tau ntau cov tshuaj tua kab mob uas yog ib feem ntawm qhov pub rau nqaij qaib. Cov khoom no tsis pom zoo rau cov neeg uas muaj roj cholesterol. Vim hais tias ntawm high caloric cov ntsiab lus, nqaij tawv nqaij tsis haum rau kev noj haus zaub mov. Tag nrho cov so, cov khoom no muaj, tab sis nyob rau hauv ib qho nyiaj tsawg.