Nqaij qaib tsis yog ib yam khoom qab xwb, tus nqi tsawg tsawg, tab sis kuj tseem ceeb rau kev noj qab haus huv, vim nws muaj ntau yam khoom zoo thiab muaj kev pab cuam txaus.
Tseem ceeb thaj chaw ntawm nqaij qaib siab
Ua ntej tshaj, nws yuav tsum tau sau tseg tias nws muaj folic acid. Cov yav tas los txhawb cov kev ua ub no kom loj hlob ntawm tib neeg lub cev thiab cov ntshav. Tshaj li, cov nqaij no yog qhov tseem ceeb rau cov neeg uas muaj kev ntxhov siab rau cawv. Tom qab tag nrho, cawv "ntxuav tawm" qhov khoom siv no.
Raws li cov vitamins nyob rau hauv nqaij qaib siab, nws yog ib tug tiag tiag cov khoom muaj nqis trove rau lawv. Vitamins E , tej pawg B, C, A, choline pab tswj lub cev ntawm neeg lub cev, yog li ua kom nws cov kev ua muaj sia.
Nws yuav tsis yog qhov txawv txav los hais qhov tseeb hais tias ib qho me me ntawm cov nqaij noj kom puv ib nrab hnub ntawm cov tshuaj ascorbic acid.
Txhua leej txhua tus paub hais tias qhov tsis muaj vitamin B2 ua rau cov tsos mob ntawm ntshav tsis txaus. Siv nqaij qaib lub siab tsuas yog ob zaug ib hlis, koj tuaj yeem ua kom tiav nws cov khoom seem.
Choline, uas tau hais ua ntej, muaj kev ntxim muaj teebmeem rau lub hlwb kev ua si, uas tsim kev puas siab puas ntsws thiab kev nco.
Calorie thiab nqi hluav taws xob ntawm nqaij qaib
Lauj kaub tais diav los ntawm cov khoom no yog kev pom zoo los ntawm nutritionists. On 100 g ntawm cov khoom muaj tsuas yog 140 kcal. Tsis tas li ntawd, txawm nyob rau hauv daim ntawv no, lub calorie ntsiab lus ntawm daim siab tsis tshaj 180 kcal.
Yog hais tias nws yog ib qho tsim nyog yuav txo qis dua qhov kev lag luam no, nws pom zoo kom noj cov nqaij hauv cov txiv roj roj.
Proteins, cov rog thiab carbohydrates nyob rau hauv nqaij qaib siab
Nyob rau hauv 100 g ntawm daim siab muaj 20 g ntawm protein, 7 g ntawm roj thiab txog 0.8 g ntawm carbohydrates . Rau lub neej qub, tus neeg xav tau protein. Tom qab noj mov me me ntawm cov khoom no (li 80-120 g), koj tuaj yeem sau qhov no tau los ntawm ib nrab.