Muaj coob tus tsis paub tias tsis yog Pearl nrov npua ntau yuav siv rau qhov poob phaus. Qhov muaj pes tsawg tus cereal muaj xws li ntau tus siv tau cov tshuaj, uas ua kom lub cev ntawm tag nrho lub cev thiab pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj.
Tseem ceeb Properties ntawm Perlova
Txoj kev poob ntawm qhov hnyav no yog qhov zoo rau qhov uas nws siv lub cev nrog txhua yam khoom tsim nyog, ntxuav cov hnyuv, ua kom muaj kev zom mov thiab muab lub zog tsim nyog. Tsis tas li ntawd, nws tsis yog qhov tseem ceeb heev kom paub tias muaj pes tsawg calorie ntau nyob rau hauv lub hlaws pauv, raws li qhov no cuam tshuam qhov kev ua tau zoo thiab qhov ceev ntawm qhov poob. Cov porridge no yog hais txog cov khoom noj uas tsis muaj calorie, kom 100 grams tsuas yog 106 kcal. Cov cereal muaj ntau txoj kab carbohydrates, uas yog lub sij hawm ntev hauv lub cev thiab muab satiety. Muaj phosphorus hauv barley tsim nyog rau lub normalization ntawm metabolic processes nyob rau hauv lub cev. Muaj nyob rau hauv cov nyob tus yeees ntawm cov khoom no thiab lysine, uas nce tus nqi ntawm fission ntawm cov rog. Tsaug rau fiber, Pearl barley ntxuav cov hnyuv ntawm co toxins thiab cov khoom lwj, tag nrho cov neeg uas ua haujlwm ua rau poob phaus.
Noj cov zaub mov ntawm Perlovka
Qhov kev xaiv thawj
Txoj kev ntawm qhov poob qis no yog tsim rau ib lub limtiam thiab thaum lub sijhawm no koj tuaj yeem poob rau 7 kg ntawm tshaj qhov nyhav. Nws tseem ceeb heev rau 30 feeb ua ntej thiab tom qab tib lub sij hawm tom qab noj pluag mov loj tshaj 1 tbsp. dej.
1-hnub twg : thaum nruab hnub koj yuav tsum noj 5 qhov pearl barley. Nyob rau yav tsaus ntuj, ib lub me me yog pub.
Hnub 2 : Tsis tas li ntawd nws yuav siv qhov pearl barley siav rau hauv dej, tab sis koj kuj muaj peev xwm them taus 2 bananas. Cov 2 hnub no yuav yog qhov nyuaj tshaj plaws rau koj, vim hais tias thaum lub sij hawm no lub plab hnyuv raug muab ntxuav thiab tshaj kua dej tawm los.
3 hnub : lub sij hawm no tsuas yog porridge pub rau noj 15 ceev thiab tib lub raisins. Twb tau lub sij hawm no koj yuav pom tias koj lub ntsej muag zoo li cas, kev o thiab o tuaj tau ploj mus. Los ntawm lub sij hawm no, roj reserves pib tau hlawv.
4 th hnub : thaum lub sij hawm no, lub sij hawm thaum yav tsaus ntuj yog pub los hloov 150 g ntawm tsawg-rog tsev cheese. Txawm nyob rau hnub no koj tuaj yeem noj 100 g ntawm cov nqaij uas muaj roj tsawg, uas yuav tsum tau muab rau ob peb zaug los yog tsis siv ntsev thiab cov txuj lom.
Hnub tim 5th - 6th : ib zaug, pearl barley rau hauv dej, tab sis koj tuaj yeem ntxiv 100 g nqaij nyuj muaj roj thiab nqaij npuas rau txhua pluas noj.
Hnub 7 : porridge thiab nqaij nyug.
Qhov kev xaiv thib ob
Muaj kuj yog 5-hnub noj cov zaub mov, uas yuav poob mus txog 5 kg. Lub sijhawm no, cov zaub mov yog tib yam: Pearl barley, ntsuab tshuaj yej tsis muaj suab thaj, dej thiab ua ntej koj yuav mus pw koj tau haus dej haus mis nyuj tshuab.
Cov ntaub ntawv pab
Kom ua kom noj cov zaub mov zoo tuaj, nws yog qhov tseem ceeb uas yuav tsum tau soj ntsuam cov cai tseem ceeb:
- Thaum lub sij hawm npaj ntawm cereals, koj yuav tsis siv ntsev, suab thaj thiab tej yam muaj roj.
- Pearl barley yuav tsum tau soaked rau ib nrab ib hnub, thiab ces nws yog boiled rau ib teev. Vim li ntawd, cov qhabnias yuav nce li 4 npaug.
- Yog tias lawv ua ntej ntub dej cereal ua ntej, lawv yuav tsum ntxuav nws thiab ncuav npau npau npau ob peb teev.
- Thaum lub sijhawm noj zaub mov no tseem ceeb heev kom haus dej ntau kawg li ntawm 1.5 liters.
- Nws yog tsim nyog kom tau tawm maj maj los ntawm kev noj haus ntawm pearl barley.
- Yuav kom txuag tau koj qhov teebmeem nws pom zoo kom ua ib feem ntawm pearl barley rau koj noj tsis tas li, nws yog qhov zoo tshaj rau noj nws rau pluas tshais.
Rau kev hloov, koj tuaj yeem ntxiv txiv hmab txiv ntoo, txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab lub ncuav rau nws. - Koj tuaj yeem siv cov khoom noj ntawm cov qoob loo no ib hlis ib zaug.
Nws yog ib qho tsim nyog to taub tias pearl barley tsis muaj peev xwm hlawv cov rog. Poob poob vim yog txo qis rau hauv lub caloric kom tsawg ntawm kev noj haus thiab ntxuav lub cev ntawm co toxins thiab kua dej ntau tshaj.
Contraindications
Txawm tias muaj ntau cov txiaj ntsim ntawm kev poob phaus nrog pearl barley tsis pom zoo rau cov neeg uas raug kev txom nyem los ntawm cov teeb meem nrog txoj hnyuv, nrog rau cov poj niam cev xeeb tub.