Acidophilin zoo thiab phem

Cov txiaj ntsig thiab kev mob ntawm acidophilus tau pom tau thaum ntxov li pib ntawm lub xyoo pua 20th. Txawm li cas los xij, txawm tias qhov tseeb tshaj li ntawm ib puas xyoo dhau los txij li thaum lub sij hawm, no fermented mis haus dej haus tsis tau ntes tau nrog kefir los yog ryazhenka los ntawm tej chaw. Qhov teeb meem yog txhua yam tsis paub txog kev paub. Tab sis cov neeg uas paub tias pab tau li cas acidophilus, sim ua ntu zus los qhia nws rau hauv kev noj haus ntawm nws tsev neeg, los txhim kho nws txoj kev noj qab haus huv.

Muaj pes tsawg leeg ntawm acidophilus

Zoo li ntau yam khoom ntawm qaub-cov mis nyuj, acidophilin muaj cov nplua nuj muaj pes tsawg leeg. Nws suav cov khoom muaj protein, carbohydrates, kua nplaum mis, cov organic acids, suab thaj. Txawm li cas los, lub ntsiab zoo ntawm acidophilus yog vitamin-pob zeb hauv av complex. Siv cov dej haus no, koj tuaj yeem tau txais cov vitamins xws li PP, B, C, H pawg Chalines, sodium, magnesium, phosphorus, calcium, potassium, hlau, zinc, iodine, sulfur, tooj liab, manganese, fluorine, cobalt, molybdenum thiab lwm tus.

Tseem ceeb thaj chaw ntawm acidophilus

Lub khob no muaj kev pom zoo rau txhua tus neeg, thiab tshwj xeeb tshaj yog tsis muaj zog mob, qaug zog, cov tub ntxhais hluas, poj niam thaum cev xeeb tub thiab lactation, cov laus. Vim nws cov tshuaj muaj paug zoo kawg li, acidophilin muaj cov khoom zoo li no:

• txhim kho plab zom mov, pab kom zaub mov zoo dua qub;
• thaum noj tshuaj, cov tshuaj ntawm acidophilus pib tsim tshuaj tua kab mob;
• ntxuav cov tawv nqaij ntawm pob hau thiab pob txuv;
• txo kev qaug zog;
• restores cov hnyuv microflora, piam sij los ntawm cov tshuaj tua kab mob;
• sates lub cev nrog cov vitamins thiab minerals;
• kho cov kab mob hauv cov kab mob ntev.

Acidophilin rau poob phaus

Nws yog ib qho tseem ceeb uas yuav tau siv acidophilus rau poob phaus. Qhov calorific nqi ntawm acidophilus tsuas yog 56 kcal ib 100 grams ntawm cov khoom, yog li nrog nws koj muaj peev xwm ua kom txawv cov khoom noj thaum poob phaus. Thaum noj zaub mov, koj tuaj yeem haus ib khob dej haus ib hnub. Qhov no yuav pab txhawb lub cev, uas yog nyob rau hauv tsoom fwv ntawm tsis muaj peev xwm ntawm kev muab kev pab, thiab tiv thaiv kev puas tsuaj ntawm plaub hau, daim tawv nqaij, thiab cov rau tes.

Tsis tas li ntawd, kev siv acidophilus rau qhov hnyav yog tias haus dej ua kom lub cev tsis zoo ntawm lub cev, pab tsis txhob cia roj.

Ua mob acidophilus

Ua mob rau cov khoom no tuaj yeem tshwm sim hauv ob qho. Yog hais tias muaj kev tsis zoo rau cov khoom siv mis nyuj thiab yog hais tias ntev li ntawm thiab siv tau acidophilus, uas tuaj yeem ua rau acid acidity thiab, vim li ntawd, kub siab thiab tsis xis nyob.