Kev ua kom tiav ntawm lub tsev menyuam feem ntau yog nce los ntawm qhov poob ntawm elasticity ntawm cov nqaij ntshiv pelvic. Tus mob hnyav thawj zaug tuaj yeem yog mob plab hauv plab plab , tab sis tus poj niam no muaj peev xwm sau tau ntawm PMS, o, ovulation, los yog tsis muab nws tus nqi.
Tom qab, tso zis nyuaj (los yog lwm yam, tso zis tsis ua hauj lwm ), sab nraud ntawm lub voj voog, kev hnov ntawm lub cev txawv txawv hauv qhov chaw mos, mob thaum lub sijhawm kev sib deev ntxiv.
Thaum twg yuav pib gymnastics thaum lub tsev menyuam ho?
Txawm li cas los xij, nrog mus ntsib kws kho mob pojniam, tus kws kho mob yuav qhia rau tus poj niam ntawm qhov tsis ua tiav ntawm lub tsev menyuam thaum ntxov. Nyob rau hauv cov ntaub ntawv no, qhov rov qab ua tau rau hauv kev ua tau zoo ntawm tshwj xeeb gymnastics nrog omission ntawm uterus, therapeutic zaws thiab ntxiv kev tiv thaiv. Ce muaj kev txhawb zog ntawm cov leeg nqaij hauv plab pelvic, nws yog ib qho tseem ceeb uas ua rau lawv tsis tu ncua kom tau cov txiaj ntsim zoo.
Yuav ua li cas kuv ua gymnastics thaum kuv tso lub tsev menyuam?
Kho mob gymnastics nrog omission ntawm uterus zoo rau tag nrho lub cev. Ntawm no yog qee cov kev pab tau zoo.
- Khaws cov txheej txheem tso zis nrog cov leeg ntawm qhov chaw mos ntawm ib ntus.
- "Tsheb kauj vab". Kev ua si yog ua tau dag rau tom qab. Tig nrog tsa ceg ceg tawv ntawm lub hauv caug.
- Cov duab ntawm qhov chaw mos ntawm qhov chaw mos yog txhais tau hais tias sab hauv, tuav ib lub voj voog ntawm 8-10 vib nas this thiab cia rov qab mus.
- Nyob rau hauv lub ntswg ntawm "birch" (sawv ntawm lub xub pwg hniav, ob txhais ceg khi tawm ntawm phab ntsa) ua lwm txoj kev hla ntawm ob txhais ceg, thaum straining cov leeg ntawm qhov chaw mos. Rov ua dua yuav tsum yog tsawg kawg 10 zaug.
Tsis tas li ntawd, qhov kev dhia ua si no tuaj yeem ua tau thaum nyob hauv lub nruab nrog cev. Thiab thiaj li tsis tas coj tus txheej txheem cardinal los kho lub tsev me nyuam, tus poj niam yuav tsum noj tsawg dua, kho cov khoom noj kom tsis txhob cem quav. Thiab ntau zaus koj yuav ua tau gymnastics nrog qis ntawm cov phab ntsa ntawm lub tsev menyuam, qhov ua rau lub cev sai yuav rov qab, thiab qhov kev hnov mob tsis xis nyob yuav poob.