Taum dawb uas yog ib qho tseem ceeb rau peb, uas yuav luag txhua tus neeg muaj peev xwm tam sim no loj hlob tsis muaj teeb meem ntawm nws lub tiaj nraum qaum tsev los yog nyob rau ntawm qhov rai, ua kom muaj cov hauv paus hniav txawv. Txawv tebchaws txawv teb chaws tuaj rau teb chaws Europe los ntawm teb chaws Asmesliskas thiab los ntawm Sab Qab Teb Sab Hnub Tuaj, tab sis nws tau zoo heev nyob rau thaj tsam huab cua txias. Vim nws cov kev ua tsis tau zoo, cov khoom noj khoom haus zoo, cov khoom noj tau ntev, cov noob taum tau pib cog qoob loo txhua txhia qhov chaw. Thiab hnub no nws yog ib qho yooj yim mus nrhiav on muag, raws li ib feem ntawm ntau yam kev noj haus, nyob rau hauv daim ntawv teev cov khoom ntawm ntau cov lauj kaub tais diav. Rau lawv cov zaub mov muaj txiaj ntsim zoo thiab cov ntsev tsawg, cov taum dawb tau pom zoo los ntawm cov neeg noj zaub mov. Tam sim no nws yog ib qho ntawm cov khoom tseem ceeb ntawm kev noj zaub mov zoo.
Cov ntsiab lus ntawm cov taum dawb
Nyob rau hauv daim ntawv nyoos, taum, tsis zoo li peas, saj tsis tseem ceeb, yog li tshiab nws tsis noj. Cov khoom no ua tau yooj yim ua noj ua haus, feem ntau nws muaj peev xwm fwm, ua noj los yog stewed, thiab tau txais kev pab raws li nyias cov garnish los yog ib feem ntawm cov tais diav ntau. Txawm hais tias yog tias yav tas los cov taum no tau qhuav, ces lawv yuav tsum tau soaked hauv dej li tsawg kawg kaum ob teev ua ntej ua noj.
Cov caloric ntsiab lus ntawm boiled dawb taum yog 102 kcal ib puas grams, nws muaj ntau ntawm cov protein, tsawg heev rog, tab sis heev cov ntsiab lus ntawm carbohydrate compounds - ntau tshaj 40% ntawm tag nrho cov pawg. Tab sis txhua tus tib yam nws yog xam tias yog qhov tseem ceeb heev vim yog ntawm ntau ntawm cov vitamins thiab microcells nyob rau hauv nws cov qauv. Cov caloric cov ntsiab lus ntawm taum dawb taum yog me ntsis qis - 99 kcal ib puas grams, tab sis qhov txawv nrog cov khoom siv tau hau tsis zoo li ntawd.
Raws li cov kws txawj, kom txo tau hnyav thiab zom dawb taum - cov khoom yog indispensable. Nws ua sai sai tsim kev xav ntawm kev ua siab ntev, kev tshaib kev nqhis tau ntev. Tab sis ntau dhau lawm los koom tes rau hauv nws, dhau lawm, tsis yog, nco ntsoov qhov loj npaum li cas ntawm carbohydrates nyob rau hauv nws nyob tus yeees.