Txhua tus ntxhais xav kom muaj ob txhais ceg zoo nkauj tsis cellulite thiab flabby tawv nqaij. Yuav kom muaj ib lub nruj nruj heev, koj yuav tsum tau npaj cov txheej txheem ntawm kev khiav tsheb khiav hauv kev sib tw. Tom qab tag nrho, qhov kev cob qhia no yuav tsis tsuas pab koj poob phaus ntau, tab sis kuj ua rau koj ob txhais ceg slim thiab zoo nkauj.
Dab tsi yog txoj kev loj hlob ntawm lub npav khiav?
Ntawm chav kawm, tag nrho txhua yam, xws li kev qoj ib ce yuav pab ua kom cov nqaij ntshiv ntawm cov caj dab thiab pob tw. Tus ntxhais, uas to taub tias yuav tsum khiav kom zoo li cas thiab koom nrog kev sib koom tes txhua zaus, nws yuav zoo siab rau cov neeg nyob ib ncig, vim nws tus duab yuav kis tau tus qauv kev sib deev. Tsis tas li ntawd, cov chav kawm ntawm qhov kev ua si no yuav pab tsim cov vestibular apparatus, ntxiv dag zog rau lub cev thiab ua kom cov ntshav muaj oxygen. Tsis tas li ntawd, nrog rau txoj kev kawm no ua rau kom muaj peev xwm mus ceev nrhuav lub cev thiab kev mloog zoo.
Cov Cai Kav
Nws yog tsim nyog sau cia tias hom kev khiav yog ib qho kev puas tsuaj tshaj plaws. Nws yog ib qho tsim nyog kom ua tib zoo ua raws li cov kev cai ntawm kev cob qhia, yog li tsis txhob ua kom raug mob rau koj tus kheej.
Ua ntej, zaj lus qhia tsuas yog siv thaum yav tav su xwb. Koj tuaj yeem tsis mus rau hauv ib qho chaw khiav tsheb thaum sawv ntxov, thaum lub cev tseem tsis tau sawv kiag. Qhov thib ob, nco ntsoov siv sijhawm me ntsis. Nws tuaj yeem yog ib lub teeb nrig lossis ib qho ntawm lub nce ceg. Tsis tas li ntawd tsis txhob hnov qab ncab. Qhov no yuav npaj lub cev rau lwm lub sijhawm.
Thiab, thaum kawg, tsis txhob khiav hauv khau ntaub lossis taug kev khau ntaub . Kev khiav haujlwm khiav yog ob qho ceev nrawm thiab cia li pib nres. Tshem tsis ruaj khov khawm tuaj yeem xaub los yog, ntawm qhov tawm tsam, khaw txoj kev tawm mus, uas yuav ua rau raug mob. Kuj xaiv qhov ntev ntawm cov ris tsho kom raug. Lawv yuav tsum tsis txhob ntev dhau lawm, txwv tsis pub muaj kev pheej hmoo ntawm kev poob, vim tias muaj kev ceev ceev ib tus neeg tuaj yeem yooj yim mus rau ntawm ceg.
Yuav ua li cas xyaum shuttle sib tw?
Ua ntej kos rau qhov tsim nyog nrug nrog pegs lossis kab. Nws tuaj yeem tshwm sim los ntawm 10 mus rau 100 m Cov Kws Khomob pom zoo kom nres ntawm 30 m.
Khiav tawm yuav tsum pib ntawm lub khib siab. Lub caij uas kev ua kom acceleration tshwm sim nyob ntawm qhov siab tshaj ntawm cov kauj ruam. Koj xav paub ntau ntxiv, koj yuav tsum tau ceev dua. Thaum mus txog qhov kawg ntawm qhov kev ncua deb, ua rau ib tug ntse tig thiab khiav mus rau qhov chaw pib. Feem ntau, cov zaj lus qhia tsis ntev tshaj 30-35 feeb, thaum lub sijhawm koj yuav tsum xaiv qhov zoo tshaj plaws ntawm cov khoom rov qab, yog tias cov theem yuav khiav ceev tshaj plaws. Tom qab ntawd, koj yuav tsum tau ua kom ncab ce. Kws txawj ntse pom zoo tias txoj kev kawm no yuav tsum tsis pub dhau 2-3 zaug hauv ib lub lim tiam. Txwv tsis pub, koj tuaj yeem tshaj qhov qub, uas yuav ua rau muaj mob nkeeg thiab phem heev rau lub xeev cov kab mob plawv.
Hom mob shuttle
Raws li txoj cai, tag nrho cov kev txawv txav uas tuaj yeem sib txawv hauv subspecies ntawm qhov kev kawm no yog raws li nram no:
- Qhov loj ntawm qhov kev ncua deb . Koj tuaj yeem xaiv qhov ntev ntawm txoj kev uas yuav yooj yim tshaj plaws. Tab sis, qhov ntau muaj cov ntse hloov ntawm qhov kev ncua deb, qhov ntau yuav yog lub nra ntawm cov leeg. Yog li ntawd, pib tshiab yog qhia pib nrog ib qho siab ze ntawm 30 m.
- Pib txoj haujlwm . Nyob rau hauv lub classical version, qhov no khiav pib nrog ib tug high khib. Tab sis, yog tias koj hloov mus rau qhov pib qis, ces qhov ntsaws rau ntawm cov leeg ntawm lub thawv thiab pob tw yuav yog me ntsis siab dua.
Raws li koj tau pom, ntau hom shuttle sau tsis yog li ntau. Qee cov neeg ncaws pob txawm siv luv luv khiav (10 m) ua qhov sov so. Txawm li cas los xij, koj tuaj yeem ua qhov no tsuas yog tias tus poj niam tau ntev ntev los koom rau hauv kev ua kis las thiab zoo heev ntawm lub cev. Rau cov pib tshiab no variant ntawm sov-li yog contraindicated.