Muaj plaub pawg ntawm cov khoom uas yuav tsum tau nkag rau cov poj niam cev xeeb tub hauv thawj peb lub hli. Kev siv kom lawv paub tseeb tias tus me nyuam yuav loj hlob zoo, thiab niam tom ntej yuav tsis raug kev txom nyem los ntawm tsis muaj qhov tseem ceeb microelements thiab cov vitamins.
Zaub thiab txiv hmab txiv ntoo
Cov ntawv qhia zaub mov rau cov poj niam cev xeeb tub hauv thawj lub hlis trimester yuav tsum muaj xws li txiv hmab txiv ntoo thiab zaub. Cov khoom ntawm no ua rau lub hauv paus ntawm qhov kev sib tham ntawm cov khoom noj kom zoo. Nyob rau hauv nws, txij li hauv qab no, muaj cov npe ntawm cov khoom, los ntawm cov tseem ceeb tshaj plaws (nyob rau hauv kev noj haus yuav tsum muaj ntau), rau cov uas yuav tsum tau tshwm sim rau hauv lub rooj cev xeeb tub hauv qhov tsawg kawg nkaus.
Zaub thiab txiv hmab txiv ntoo yuav tsum tau noj yam tsawg kawg yog plaub zaug hauv ib hnub thiab, yog tias ua tau, tsis kho. Yog li ntawd, nws yog zoo dua mus noj ib tug tshiab Kua los yog ib tug puv tes ntawm berries, es tsis jam los ntawm lawv. Fiber pom hauv cov khoom noj no pab cov hnyuv ua haujlwm ntau dua thiab txo cov cem quav, uas cov poj niam cev xeeb tub yog li ntawd.
Tsis tas li ntawd, liab beets, carrots, apples, pomegranates muaj cov hlau uas tsim nyog rau tus me nyuam. Siv cov khoom no tas li, leej niam tsim nws cov Tshuag thiab rau lub sijhawm pub mis niam rau yav tom ntej.
Tsis yog li ntawd txaus siab rau tus poj niam cev xeeb tub, cov qos yaj ywm kev txhawj xeeb. Nws yuav tsum me ntsis hauv thawj peb lub hlis thaum cev xeeb tub, vim hais tias qhov no yog qhov khoom siab-carbohydrate, cov vitamins tsis tsim nyog thiab ntau yam uas xav tau. Ntau tau ntawm qos yaj ywm hauv kib thiab choked daim ntawv ua rau ib co ntawm tshaj qhov ceeb thawj. Ib qho kev zam rau cov khoom no yog ci qos yaj ywm.
Cereal (hmoov) khoom
Cov khoom siv los ntawm hmoov nplej dawb, xws li cov yob, qhob cij, ncuav, khoom noj, cov khoom noj yuav tsum tshwm ntsej muag rau hauv thawj peb lub hlis thaum cev xeeb tub. Muaj ib qho lus qhia rau cov neeg uas tsis tuaj yeem txwv cov feem ntawm cov khoom no - cia li tso lawv tseg. Qhov no tsis nyuaj rau nws zoo li nws - nws yuav txaus rau txog ib lub limtiam thiab tom qab ntawd ces lub siab xav ua rau cov khoom puas tsuaj.
Tab sis yuav ua li cas yuav tsum tsis muaj mov ci? Tsis txhob noj nws txhua? Ntawm chav kawm, tsis muaj, tom qab tag nrho, kev siv grey los yog dub khob cij yuav siv tau ntau tshaj li dawb. Txawm zoo dua, yog tias ib daim ntawm cov qoob loo tseem yuav mus rau thawj tais.
Porridge los ntawm buckwheat, nplej thiab oatmeal yuav tsum nco ntsoov muab tso rau hauv cov ntawv qhia zaubmov thaum cev xeeb tub, tsis tas rau hauv 1, tab sis kuj nyob rau hnub thib 2 thiab 3. Lawv yog tag nrho ntawm txhua hom ntawm microelements tsim nyog rau qhov qub kev loj hlob ntawm lub fetus thiab ua rau kev noj haus ntau thiab pab tau. Tab sis cov hmoov nplej yuav tsum tsis txhob siv ntau zaus thiab me me, thiaj li tsis ua rau cem quav.
Nqaij thiab ntses khoom
Khoom noj khoom haus thiab nqaij yog nyob tib theem ntawm cov khoom noj khoom haus, tab sis lawv tsis sib hloov, tab sis yuav tsum muaj sib luag. Nqaij tsis tau noj txhua yam, thiab nqaij npuas roj thiab yaj yog zoo dua los tsis kam. Yuav muaj txiaj ntsim qaib, qaib cov txwv, luav, luav thiab txhua hom ntses, tab sis qhov tseem ceeb tshaj yog muab rau lub hiav txwv, thiab tsis dej, raws li nws muaj kev pab rau cev xeeb tub Omega-3 acids.
Los ntawm cov khoom, koj yuav tsum xaiv lub siab - nws yuav pab kom saturate lub cev nrog hlau.
Cov khoom noj khoom haus
Yog hais tias ib tug poj niam tsis siv mis tshiab, qhov no tsis yog qhov teeb meem. Yuav kom muaj kev sib haum xeeb ntawm cov mis nyuj pab pawg kefir, tsawg-rog tsev cheese thiab qaub cream. Ntawm cov rog rog hauv tsev neeg zoo dua yog tsis zoo - qhov teebmeem ntawm lawv tam sim no yuav ntau dua qhov zoo. Khoom noj khoom haus yog cov tseem ceeb, tab sis koj yuav tsum tsis txhob ua phem rau lawv, 30 grams ib hnub twg yuav txaus.
Cov nqaijrog nyob hauv daim ntawv ntawm cream, zaub thiab lwm yam roj yuav tsum muaj nyob rau hauv tsawg kawg, thiab cov khoom qab zib: chocolate, ice cream, ci khoom muag.