Qhov yooj yim tshaj plaws thiab ceev khoom txom ncauj rau ntau xyoo yog qhaub cij, ua tsaug rau cov ntsaws hniav, lawv muaj peev xwm yuav ntau yam kev txomnyem. Tsis ntev los no, nrog cov koob npe ntawm cov lus tshaj tawm rau kev noj qab nyob zoo, feem ntau nyiam lean qhaub cij. Twb tau tsim ntau yam delicious recipes, uas tsis inferior rau nqaij, ntses thiab sausage.
Yuav ua li cas ua noj lean qhaub cij?
Lenten qhaub cij yog ib txoj hau kev zoo rau cov neeg uas tuav ruaj ruaj, los yog tus txhawb nqa kev noj zaub mov. Ua tsaug rau ntau cov zaub ua ke, lawv nplua tsis mob tshaj nqaij.
- Ntau tus niam tsev qhwv qhov sib tov nyob rau hauv nplooj ntawm lettuce thiab Peking cabbage.
- Ntsim saj muab cov zaub mov hauv Kauslim.
- Neeg nyiam ntawm qab zib yuav nyiam xaiv nrog txiv tsawb lossis txiv hmab txiv ntoo.
- Yuav kom tsis txhob nkim sij hawm npaj kom tiav rau thaum sawv ntxov, koj tuaj yeem ua rau hnub ua ntej lub qhov dej khov rau cov qhaub cij. Hom phiaj haum rau xws li lauj kaub tais diav rye qhob cij, uas tsis soak thiab muab ib tug tshwj xeeb piquant saj. Koj tuaj yeem npaj cov kev sib txawv ntawm cov khoom sib txawv:
- sib tov ntawm boiled taum nrog fried nceb;
- Ci aubergines nrog ceev thiab qej;
- hau lentils nrog kib champignons;
- nplej zom ntawm cov zaub qhwv taum thiab carrots nrog cov noob.
Delicious lean qhaub cij nrog toasted qhob cij
Qhov yooj yim thiab ceev tshaj plaws lean qhaub cij rau pluas tshais yog los ntawm toasted qhob cij. Hauv ob peb feeb lawv txhawm rau cov crust, nws yog ib qho zoo heev yog hais tias koj poob lub slices rau hauv qe-mis nyuj tov. Lawv yog los ntawm satiety tsis inferior rau qos lean qhaub cij, recipes yuav ua ke nrog spices los yog dos, cov tub ntxhais hluas courgettes.
Cov khoom xyaw :
- qhob cij - 3-4 slices;
- qos yaj ywm - 2-3 daim;
- zucchini - 1 Pc.
Npaj
- Qos yaj ywm thiab zucchini los ntxuav, grate, ntsev, kua txob.
- Mix, kis rau qhob cij.
- Fry nyob rau hauv cov roj kub kub nrog ib tug smeared sab, ces - li ib txwm.
Kub kub qhaub cij
Yog hais tias lub sij hawm tso cai, nws yog qhov zoo dua mus ua noj lean qhaub cij nyob rau hauv qhov cub, yog li qhov txhaws yuav zoo dua ci. Lawv muab faib ua cov khoom noj txom ncauj thiab cov khoom noj txom ncauj. Txawm tias nyob hauv ib daim ntawv txias, lawv khaws ib qho khoom noj qab zib, thiab lawv yuav hloov lub pluas su thaum ua hauj lwm so. Heev qab heev yuav tau txais ib tug kho nrog ib tug ci taub dag, qhov sib tov tau ua, ob qho tib si Sweet thiab salty.
Cov khoom xyaw :
- taub dag - 500 g;
- loaf - 8 lub khoob;
- qab zib - 50 g;
- vanillin - 10 g;
- cinnamon - 10 g;
- raisins - 100 g.
Npaj
- Taub dag mus tev, txiav, sprinkle nrog cinnamon, ci nyob rau hauv qhov cub.
- Chav cov raisins rau 10 feeb.
- Taub dag kom txias, grind nrog piam thaj, vanillin thiab raisins, kis on qhob cij.
- Xa cov lean qhaub cij rau qhov cub rau 5 feeb.
Lenten qhaub cij nrog avocado
Ib qho khoom noj thiab khoom noj khoom haus yog avocado, Cov neeg Yudais tau ntev tau npaj nrog nws cov lean qhaub cij. Tab sis muaj ib tug me ntsis pub leejtwg: lub txiv hmab txiv ntoo nws tus kheej yog tasteless, nws yuav tsum tau diluted nrog lwm cov khoom xyaw. Nyob rau hauv dog dig hnub, muab salmon, grated nqaij, qej, zucchini, tab sis koj muaj peev xwm siv qhov kev xaiv yam tsis muaj impurities.
Cov khoom xyaw :
- avocados - 3 daim;
- txiv qaub - 1 daim;
- olive roj - 30 g;
- qhob cij - 4-5 slices.
Npaj
- Avocado huv si, txiav, ntsev, kua txob.
- Los ntawm lub txiv qaub kom tshem tawm cov kua txiv thiab zest.
- Yeej hauv ib rab nrog txiv roj roj.
- Cov ntawv luam tawm ntawm avocado rau cov qhaub cij tuav cov khoom pab rau ob hnub yog tias muab tso rau hauv qhov txias.
Lenten qhaub cij nrog nceb
Tiag tiag sib npaug rau nqaij thiab hnyuv ntxwm rau satiety lean mushroom sandwiches. Ntau tus niam tsev nyob rau hauv daim ntawv qhia siv champignons, lawv yog zoo kawg ua ke nrog tag nrho cov zaub. Yog hais tias lub txiv hmab txiv ntoo ntawm cov nceb yog cov kua txiv qaub, lawv tuaj yeem noj thiab ua nqaij nyoos, tab sis lean qhaub cij nrog champignons yuav tig tawm tastier yog tias koj ua ib qho muab tshuaj txhuam.
Cov khoom xyaw :
- nceb - 500 g;
- dos - 2 pieces;
- carrots - 1 daim;
- qhob cij - 4-5 slices.
Npaj
- Fry lub nceb kom txog thaum lub kua evaporates.
- Txiav cov dos thiab carrots, passer kom txog thaum muag muag.
- Fried nceb thiab nceb hauv ib rab, ntsev, kua txob.
Lenten Sandwich hauv pita qhob cij
Lenten rolls thiab qhaub cij tsis yog tsuas haum rau pluas tshais, ntau ntau yam txawv tau ua kom zoo nkauj ntawm lub rooj festive. Qhov yooj yim thiab ceev tshaj plaws yog siv lavash siv khob cij, nws yog ib qho tshiab, thiab nws haum txuam nrog cov thawv. Ntev retains nws cov duab, yog hais tias lub "lub hnab ntawv" Fry. Ib qho txawv txawv daim ntawv qhia - nrog qos yaj ywm thiab qus qej.
Cov khoom xyaw :
- lavash - 1 daim;
- qos yaj ywm - 3 pcs;
- dos - 1 daim;
- qus qej - 1 pawg;
- dill - 1 pawg.
Npaj
- Boil lub qos yaj ywm, mash.
- Txiav dos, Fry, ntxiv rau hauv mashed qos yaj ywm.
- Cherrieshu finely tws, muab tso rau hauv ib tug tov, kua txob.
- Thinly kis lub pita qhob cij, yob nws mus rau hauv ib lub yob.
- Qhwv nyob rau hauv mov zaub mov, muab tso rau ib nrab ib teev nyob rau hauv lub txias.
Lenten qhaub cij nrog taum
Cov kab ntau ntau thiab qab ntawm lub khob cij kis tau los ntawm taum, nws yog pre-soaked rau ob peb xuab moos. Raws li nws muab tawm, cov khoom no yog siv nyob rau hauv daim ntawv grated nyob rau hauv Medieval Europe, tab sis lub qhib ntawm lub Sandwich belongs rau Copernicus. Pasta tau ua los ntawm txawv legumes: liab, dawb ntau yam, txawm lub kaus poom khoom yog grinded nrog ntxiv ntawm spices.
Cov khoom xyaw :
- taum - 1 yam khoom;
- dos - 2 pieces;
- carrots - 2 daim;
- parsley - 1 pawg;
- baguette - 1 daim;
- dub hauv av kua txob - 10 g.
Npaj
- Soaked taum boil.
- Dos thiab zaub ntug hauv paus chop, Fry.
- Siv ib rab hlau, nplawm taum thiab kib, kua txob, ntsev.
- Mus rau lean taum Sandwiches tsis qhuav, nyob rau hauv lub paste koj muaj peev xwm ntxiv ib me ntsis zaub broth.
Fried qhaub cij nrog qos yaj ywm
Delicious thiab noj khoom noj khoom haus lean hot qhaub cij nrog qos yaj ywm - qhov no yog ib qho yooj yim ntawm version of pancakes, thiab npaj tau sai dua. Ntau tus niam tsev ntxiv rau cov qe qe, grated nyuaj cheese thiab lub caij nrog mayonnaise los yog qaub cream, yog li ntawd nws tawm mus ua ntau ntau txaus siab, tab sis nws yuav tsis ua hauj lwm rau tus ncej. Txhawb lub saj tau yooj yim nrog kev pab los ntawm spices.
Cov khoom xyaw :
- mov ci - 5 daim;
- qej - 1 clove;
- qos yaj ywm - 3 pcs.
Npaj
- Grate lub qos yaj ywm, ntxiv ntsev, kua txob.
- Ntxiv qej rau cov roj tso kua roj.
- Smear pasta qhob cij, kib ua ntej tsis nyob sab, ces - nrog qos yaj ywm.
Lenten qhaub cij nrog cov courgettes thiab txiv lws suav
Lub caij ntuj sov zoo tshaj plaws yuav ua tau lean qhaub cij nrog txiv lws suav , nws yuav ua tau heev six yog hais tias koj ntxiv ntau cov tub ntxhais hluas zucchini los yog zucchini. Cov tub ntxhais hluas thiab zoo nkauj nyob rau hauv tsos, xws li qhaub cij - tsis yog tsuas yog hearty khoom txom ncauj, tab sis kuj yog ib lub rooj kho kom zoo nkauj, lawv yog cov zoo rau ib tug picnic. Npaj sai heev thiab sai sai, rau cov neeg uas ceev ceev, mayonnaise yuav hloov nrog txiv ntseej roj nrog sib ntxiv ntawm qej.
Cov khoom xyaw :
- baguette - 1 daim;
- zucchini - 2 pcs;
- txiv lws suav - 6 pcs;
- hmoov - 1 tbsp. l.
- mayonnaise lean - 2 tbsp. l.
- qej - 2 cloves.
Npaj
- Zucchini txiav rau hauv mugs, muab tso ua ke nyob rau hauv ib lub tais, ntsev, kua txob, hais 15 feeb.
- Rau sauce, mix mayonnaise nrog qej.
- Txiav txiv lws suav nrog mugs.
- Zucchini yob nyob rau hauv hmoov, Fry, tawm on ib daim ntawv ntswg rau stack lub rog.
- On slices ntawm qhob cij kom nteg zucchini, grease nrog sauce, npog nrog txiv lws suav.
- Txiv lws suav dhau, grease lub sauce, dua tso on to top zucchini thiab sprinkle nrog mayonnaise.
- Koj muaj peev xwm ua ob peb txheej, decorate sab saum toj nrog greenery.