Peb txhua tus paub tias dried txiv hmab txiv ntoo yog qhov tseem ceeb heev, thiab nws yog ib qhov kev tawm tswv yim kom muab tso rau hauv koj cov kev noj haus ua ib qho kev hloov rau cov khoom qab zib. Tab sis yog raisins tseem ceeb rau poob phaus? Rau cov nyiaj no nws tsis yooj yim los teb tsis meej.
Kuv puas tau noj thaum uas poob phaus raisins?
Raws li txoj cai, thaum poob phaus, qhov kev noj haus yog qhov yuav tsum ua kom poob ntsej muag, nyob rau hauv kev txuas nrog qhov ntau ntawm cov khoom muag tuaj yeem txo. Ntawm qhov no, nws yuav txaus nyiam muaj raisins hauv kev noj haus, vim nws muaj fiber, organic acids, vitamins A, B, C, E, K, R, thiab ntau cov zaub mov: magnesium, potassium, iron, phosphorus, calcium , tooj liab thiab chlorine.
Lwm sab ntawm lub npib yog calorie raisins - 283 units ib 100 grams ntawm cov khoom. Qhov no yog ib daim duab zoo. Txawm li cas los, muab lub suab qab zib qab ntawm saj txiv hmab qhuav, nws yog tsis zoo li koj muaj peev xwm siv nws nyob rau hauv loj heev ntau. Tab sis ib qho av me me ntawm raisins ib hnub yuav siv heev, tshwj xeeb tshaj yog yog tias koj siv nws los noj tshais los yog rau pluas su, thaum lub cev yuav tsum qabzib rau kev koom tes rau lub cev ua haujlwm lossis lub hlwb.
Caloric ntsiab lus ntawm raisins yog heev siab, yog li nws tsis pom zoo rau kev tsim txom nws. Cov zaub noj yuav tsum tau noj mov los ntawm cov neeg ncaws pob, tom qab siv cov grueling ce los yog cov neeg uas koom rau hauv lub cev ua hauj lwm hnyav, vim nws muaj qabzib thiab fructose, uas muab lub cev nrog lub zog.
Raisins rau qhov hnyav: daim ntawv thov
Txhua yam txiv hmab txiv ntoo qhuav - cov qoob loo qhuav, cov txiv quav ntsev, raisins rau poob phaus tuaj yeem yog txoj kev cawm seej rau lub qab zib. Tseem, nws yog ntau ntau tseem ceeb tshaj ib piece ntawm khoom qab zib, bun, chocolate los yog khoom qab zib. Txawm li cas los xij, raws li tau hais los saum no, nws tseem tsis tau pom zoo kom tsim txom cov txiv hmab txiv ntoo qhuav, vim hais tias vim muaj caloric cov ntsiab lus no tuaj yeem txwv txoj kev poob phaus. Koj tuaj yeem siv raisins xws li:
- rau pluas tshais muaj unsweetened porridge nrog raisins rau poob phaus;
- yog hais tias koj noj tsis tau txhua zaus, maj mam noj ib qho av puav rau ib yam nrog ib khob dej;
- hloov ib qho chaw ntawm raisins nrog tag nrho cov tsos ntawm koj cov khoom noj, tab sis tsis txhob noj nws tshaj 14.00;
- noj zaub mov nrog dej tshuaj yej thiab neeg rau noj tshais ua ntej txoj haujlwm ua tom ntej.
Siv cov raisins li no, koj yuav tsis raug ntaus hauv cov txheej txheem ntawm qhov poob phaus. Qhov loj tshaj plaws - tsis txhob hnov qab tias cov khoom qab zib yog cov txwv tsis pub rau yav tav su - txawm tias nws yog raisins. Ntxiv rau, yog tias koj pom ib qho khoom noj uas tsis muaj calorie tsawg, thiab hauv nws cov ntsig txog calorie tsis haum, tej zaum nrog nws siv yuav tsum tau tos.