Nyob ib ncig ntawm no txiv hmab txiv ntoo los ntawm lub sij hawm immemorial muaj txhua hom kev tsis sib haum thiab kev ntseeg dab neeg. Ib tug pomegranate yog cov txiv hmab txiv ntoo ntawm ceg ntoo lossis tsob ntoo. Lub keeb kwm keeb kwm rov qab mus rau ancient sij hawm thiab twb ces neeg tau sib tham txog cov kev pab thiab kev tsim txom ntawm lub grenade. Txawm tias cov koob npe zoo rau cov hnub no, ntau cov ntxhais uas noj tshuaj yog xav paub seb puas muaj cov calorie grenade muaj peev xwm muab tso rau hauv kev noj haus, yog tias ib qho adheres rau ib qho kev noj haus.
Calorie ntsiab lus ntawm pomegranate
Garnet belongs rau qeb ntawm qes-calorie khoom. Nyob rau hauv 100 g muaj 72 kcal, thiab txij li thaum nyob rau hauv ib grenade ib tug nruab nrab ntawm 200 g, calorific nqi ntawm 1 garnet yuav 144 kcal. Yog hais tias peb tham txog qhov piv ntawm cov nqaijrog, cov rog thiab carbohydrates hauv garnet, lawv cov paj hauv lub garnet yog 4% mus rau 8% mus rau 81%. Los ntawm no nws ua raws li hais tias feem ntau ntawm tag nrho cov nyob rau hauv ib tug garnet ntawm carbohydrates - 14.5 g ib 100 g ntawm cov khoom, proteins - 0.7 g, qog - 0.6 g.
Zaub mov muaj nqis ntawm pomegranate
Garnet yog ib qho tseem ceeb tshaj plaws cov txiv hmab txiv ntoo. Nws muaj cov saturated thiab unsaturated fatty acids, tshauv, organic acid, kev noj haus fiber ntau. Ntawm cov vitamins hauv garnet muaj A, E, C, PP thiab B vitamins . Tsis tas li ntawd, pomegranate yog nplua nuj nyob rau hauv cov tshuaj minerals, xws li hlau, potassium, magnesium, calcium, sodium, phosphorus. Tag nrho cov no hauv cov khoom sib sau ua rau pomegranate indispensable rau tib neeg noj cov zaub mov.
Pomegranate thiab kev ua si
Vim cov ntsev tsis tshua muaj pes tsawg (feem ntau nws yog carbohydrates), garnet, nrog rau kev siv ntau, yuav pom zoo ntxiv rau kev sib tw ntawm ib tus kis las lossis tus ntxhais uas saib ib daim duab.
Calorie ntsiab lus ntawm kua txiv pomegranate
Nqa cov ntsiab lus ntawm pomegranate nrog cov pob txha yog ntau dua li kua txiv pomegranate. Yog li, haus dej pomegranate yuav muaj ib qho nqi zog ntawm 64 kcal, uas yog 8 kcal tsawg tshaj li tag nrho cov khoom. Nws cov kua txiv hmab txiv ntoo muaj txog li 20% ntawm suab thaj, thiab ib qho me me ntawm malic thiab citric acids. Nyob rau tib lub sij hawm tus nqi noj haus ntawm freshly squeezed pomegranate kua txiv xyaum tsis txawv ntawm qhov haus dej haus, uas tsis tau hais txog cov poom "txheeb ze". Nrog preservation ntawm kua txiv pomegranate, cov khoom sib xyaw hauv dej haus yog ho txo, thiab nrog lub caij nyoog ntev cia, cov khoom ua tau los ua neeg txom nyem heev.
Nyiaj ntawm pomegranate
Cov kws kho mob nyob ib ncig ntawm lub ntiaj teb paub hais tias pomegranate yog ib qho kev tiv thaiv zoo tshaj plaws rau ntshav tsis txaus. Tsis tas li ntawd, vim muaj cov tannins, tev thiab filmy septa nyob rau hauv daim ntawv ntawm ib tug decoction yog siv nyob rau hauv kev kho mob ntawm Burns thiab lub plab mob. Yog tias koj mob, thiab lub tshav kub tuaj, kua txiv pomegranate yuav ua rau koj nqhis dej thiab tsis yooj yim. Nws kuj yog siv los ua febrifuge, hauv pej xeem cov tshuaj. Qab zib txiv hmab txiv ntoo ntawm pomegranate yog siv nyob rau hauv kev kho mob ntawm tus kab mob raum, acidic - nrog pob zeb nyob rau hauv lub gallbladder. Garnet yog ib qho tshuaj tua kab mob, tshwj xeeb tshaj yog qhib qhov txhab.
Pomegranate hauv Cooking
Feem ntau, pomegranate yog siv tais diav cais tom qab noj mov lossis ua kua txiv rau hauv txoj kev noj mov. Txawm li cas los xij, nws tuaj yeem ua haujlwm pabcuam. Piv txwv, nws yog feem ntau ntxiv rau zaub nyoos, tshwj xeeb tshaj yog nrog ib tug loj cov ntsiab lus ntawm zaub thiab sunflower los yog txiv roj roj. Ib txhia chefs ntxiv kua txiv los yog garnet kernels rau ice cream thiab desserts. Nws sourish
Ua mob rau lub grenade
Ntawm chav kawm, zoo li lwm yam khoom, muaj ib tug xov tooj ntawm contraindications mus rau siv ntawm pomegranate. Nws noj tsis tau los ntawm cov neeg uas muaj kab mob ntawm txoj hnyuv, thiab cov poj niam cev xeeb tub. Kev xav txog cov kua txiv pomegranate , cov dej haus cwj pwm tshiab muaj cov tshuaj tshwj xeeb uas ua rau nyias tus hniav txhuam hniav, yog li nws zoo dua rau nws nrog me me dej thiab haus dej hauv lub raj.