Tshuaj yej nrog Ginger rau poob phaus

Tam sim no lub network yuav pom cov ntaub ntawv uas tshuaj yej nrog ginger rau poob phaus muab ib qho kev tshwm sim zoo kawg nkaus thiab tso cai rau koj kom poob phaus txawm nrog kev noj haus tsis zoo thiab kev ua neej nyob hauv lub cev. Nyob rau hauv qhov tseeb, qhov no yog tiag tiag ib tug zoo twj, tab sis nws lub zog yog tseem exaggerated. Xav txog, thaum tus nqi ntawm nws txoj haus dej no yuav pab ua kom poob phaus, yuav npaj nws li cas thiab haus nws li cas.

Yog cov roj hlawv tshuaj yej nrog Ginger?

Nws tsis yooj yim yog hu rau qhiav tshuaj yej rog-hlawv, vim hais tias nyob rau hauv nws tus kheej nws tsis tua cov roj rog, tab sis nws pab lub cev nyob rau hauv no txoj kev tsis ncaj qha.

Kev haus ntawm cov qhiav tshuaj yeem zoo tshaj plaws ua rau cov metabolism hauv txhua theem: nws ua raws li choleretic, diaphoretic, diuretic thiab txawm purgative, khwb cia expelling toxins thiab cov kua ntau dhau ntawm lub cev. Qhov no tseem ua tau ceev txog cov metabolism , uas txhais tau hais tias lub cev pib siv zog ntau zog txawm tias nyob hauv lub xeev ntawm kev so.

Qhov teeb meem tsuas yog tias kom dhia ntau tshaj qhov koj xav tau ntau dhau heev lawm calories. Ie. Yog tias koj tau zoo lawm, qhov no qhia tau hais tias koj qhov kev noj haus yuav muab koj lub zog ntau dua li koj xav tau rau koj lub neej, thiab nws yog vim li no lub cev pib khaws cia rau hauv daim ntawv cov roj.

Qhov no qhia tau hais tias txawm tias muaj metabolism hauv ib leeg zoo ib leeg tsis tuaj yeem tiv thaiv tau: koj xav tau tsawg kawg kom tsis txhob noj ntau dua, muab cov qab zib thiab hmoov nplej, kom tsis txhob noj cov khoom kib thiab rog. Noj cov roj tsawg, cov txiv hmab txiv ntoo, zaub, khoom noj khoom haus, koj yuav tau poob qhov nyhav, thiab yog tias koj coj Ginger, qhov hnyav nce zuj zus tuaj, vim tias cov metabolism yuav ua haujlwm sai li sai tau.

Yog li, tshuaj yej nrog rau qhov hnyav poob zoo, txawm tias nws tsis tuaj yeem hu ua roj hlawv. Tsuas pab nws qhia kev dag zog, ua kom koj cov khoom noj zoo dua - thiab cov ntsiab lus yuav tsis cia koj tos.

Tshuaj yej nrog Ginger: caloric tus nqi

Cov xov zoo rau cov neeg uas suav cov calorie ntau ntau: Cov qhob noom qhwv muaj qis heev! Tus qauv classical nrog cov qhiav thiab txiv qaub muab lub cev tsuas yog 1.78 kcal ntawm 100 g (uas yog, li 3.5 kcal ntawm ib khob tag nrho). Qhov no yog ib qho kev noj haus zoo tshaj plaws, uas kuj zoo kawg nkaus tuskheej zoo nkaus li tshaib plab.

Yog hais tias koj siv ib daim ntawv qhia nrog ib rab diav ntawm zib mu, ces caloric ntsiab lus ntawm qhov dej haus nce mus txog 18 xyoo calories ib 100 g los yog 45 kcal ib khob (nyob ntawm seb tus nqi ntawm zib mu). Qhov no haus dej haus yuav tsum tau tsuas yog nyob rau hauv thaum sawv ntxov.

Vim yog cov ntsiab lus caloric tsawg, qhov dej no tuaj yeem raug siv ua khoom txom ncauj - ib pluas tshais thib ob los yog khoom noj txom ncauj. Yog tias koj xav tias tshaib plab thaum tsaus ntuj, koj tuaj yeem haus tshuaj yaug nrog cov qhiavnias thaum hmo ntuj, tab sis qhov no tsis txhob muab zib ntab thiab lwm cov khoom qab zib rau nws. Yog tias koj tsaug zog heev, qhov no yuav tsis ua hauj lwm rau koj, vim tias hnoos muaj zog.

Yuav ua li cas haus tshuaj yej nrog Ginger?

Qhov yooj yim txoj kev ua ginger yog tev, grate hauv paus, thiab boil nrog boiling dej ntawm tus nqi ntawm 1-2 tsp. mus rau ib khob dej. Insist xws li ib tug tshuaj yej yuav tsum yog tsawg kawg yog ib nrab ib teev. Rau daim ntawv qhia no, koj tuaj yeem thov cov ntawv ntxiv:

1. Ntxiv ua ntej ua ntej brewing mus qhwv ib cov qoob loo zom (nws ntseeg tau tias qhov no ua rau cov kev ua kom poob qab). Txhob tso 1 xuab moos.
2. Ntxiv ua ntej brewing ib diav ntawm Mint nplooj, ib pinch ntawm cardamom thiab ncuav boiling dej. Ntsuas 40 feeb.
3. Ntxiv mus rau lub tiav lawm haus 1 diav ntawm raspberry jam thiab 1 spoon ntawm zib mu. Qhov no haus tau qaug cawv tsuas yog thaum sawv ntxov.

Qaug dej haus yuav tsum tau qaug dej qaug cawv 3-5 zaug hauv ib hnub yog tias qhov khoom noj tau zoo. Feem ntau, nws tau qhia kom siv ib nrab ib khob ua ntej noj mov kom ceev cov txheej txheem metabolic thiab txhim kho kev ua haujlwm ntawm lub plab zom mov. Koj siv tau nws raws li koj nyiam, qhov tseem ceeb tshaj plaws yog ua nws ua ntu zus thiab muab coj los ua ke nrog kev noj zaub mov kom zoo. Hauv qhov no, qhov no yuav tsis ntev ntev tuaj.