Txhua tus neeg muaj kev nyhav nyhav dhau ntawm nws tus kheej: ib tug neeg tau txais kev kaj, tsis kaj ntug mus ntes, ib tug neeg "nyob hauv" qhov chaw hauv lub tshav puam, zoo, tshaj plaws yuav tau daim pib caij mus rau lub gym . Tseem muaj cov neeg uas xav mus rau qhov chaw ncaws pob mus rau lawv lub tsev. Yuav ua li cas thiaj xaiv tau lub tsev kawm cov nyhav hnyav thiab qhia koj hnub no tsab xov xwm.
Cardio los sis nyhav?
Cov kws tshaj lij ntawm cov neeg tshaj lij cov neeg tuaj yeem tawm tsam tias kom poob phaus, ib tug neeg yeej txaus los ntsaws nws qhov nyhav thiab kev hnyav ntxiv. Qhov no txhais tau hais tias, cia li muab, uas rau koj xav tau cov kev dumbbells li niaj hnub tsim. Txawm li cas los, kom tshem ntawm hated rog, koj xav tau, ua ntej ntawm tag nrho cov, cardio-loading.
Qhov zoo tshaj plaws hauv tsev cardio poob lub tshuab yog qhov uas koj tuaj yeem xyaum ntau tshaj 20 feeb. Qhov no yam tsawg kawg yog tsim nyog thiaj li yuav tau tshem ntawm glycogen thiab pib qhov sib cais ntawm cov rog. Cov khoom siv nrov tshaj plaws:
- treadmill;
- caij tsheb kauj vab;
- ellipsoid;
- stepper;
- rowing cav;
- mini trampoline.
Yog tias koj tsis muaj ib tug kws qhia ntawv uas tuaj yeem nqa tus simulator rau koj, mus rau tom khw, tsis txhob mloog ntau ntau rau "lub hom phiaj" ntawm tus neeg lag luam thiab sim txhua lub tshuab saum toj no. Xaiv ib qho uas zoo tshaj plaws.
Plab
Feem ntau qhov khawm nrov tshaj plaws Ab Abus muaj ua ib lub tsev plough slimming tshuab. Nyob rau hauv qhov tseeb, nrog ntau hnyav, nws yuav ua tsis tau, vim hais tias nyob rau hauv kev cais cov leeg kom noj tsawg dhau ib qho calories thiab rog on lub plab,
- fitball;
- ib lub ntaub pua taw rooj thiab ib ce muaj zog rau nws;
- raug tshem tawm hauv xovxwm;
- elliptical tus kws qhia;
- rowing tshuab.
Zoo, yog hais tias koj twb tuag los ntawm laj kab nyob rau saum toj no, ces, ntawm chav kawm, koj tuaj yeem ua rau tus txheej txheem ntawm Ab Rocket.