Txhawm thiab kho kom sai sai ntawm qhov hnyav nyob hauv qhov hnyav, thawj qhov koj yuav tsum tau ua yog txiav txim seb hom twg ntawm koj tus kheej. Muaj 3 lub ntsiab hom: kua txiv, pear thiab xuas phom sij. Txhua daim duab muaj nws cov teeb meem, uas tuaj yeem yooj yim kho thaum xaiv cov zaub mov zoo. Yog hais tias ntawm koj lub cev roj tsuas yog hauv lub duav, thiab cov ceg tawv nyob twj ywm lej, koj yog ib lub kua.
Cov kws tshawb fawb tau ua pov thawj tias hom kab no yog nws txoj kev loj hlob ntawm cov kab mob phem heev, xws li ntshav qab zib mellitus thiab teeb meem nrog lub plawv. Muaj ntau tus poj niam xav paub seb yuav ua li cas thiaj poob qhov nyhav, yog tias daim duab yog cov kua. Cov poj niam no nyuaj heev los tswj lawv qhov hnyav thiab noj txoj cai.
Yuav ua li cas poob ceeb thawj yog tias hom ntawm daim duab yog "kua"?
Cov poj niam nrog xws li ib daim duab yog heev nyuaj kom tshem tawm cov rog, uas accumulates, tsuas yog nyob rau hauv lub plab. Yuav kom paub daws qhov teeb meem no, koj tuaj yeem siv cov khoom noj uas muaj protein ntau.
Cov lus pom zoo:
- Tsis txhob noj cov khoom noj hauv cov tsiaj;
- muab dej cawv, haus dej qab zib thiab dej qab ntsev;
- Tsis suav cov chocolate chocolate, koj tsuas yog ib qho me me dub xwb;
- pib kawm hauv bodyflex;
- sim noj cov zaub mov muaj roj;
- Haus dej haus uas txhawb kev tshem tawm cov co toxins, piv txwv li qhiav tshuaj yej.
Khoom noj khoom haus rau daim duab "kua"
Rau tej daim duab, qhov tseem ceeb tshaj plaws yog kev noj zaub mov. Cov khoom noj siv rau cov "kua": legumes, paus zaub, bran, oatmeal, cov khoom noj siv me me nrog roj tsawg, nqaij tsuas ntshiv, nqaij nruab deg, cov txiv hmab txiv ntoo qhuav, citrus txiv hmab txiv ntoo, soy. Sim kom tsis txhob muaj cov khoom hauv qab no: fatty meat, khoom qab zib thiab lwm yam khoom qab zib, haus dej cawv, rog cheese, roj cheese, thiab lwm yam.
Feem ntau, "txiv apples" tau qhia cov zaub mov feem ntau nrog kev txwv hauv calorie ntau ntau. Poob qhov ceeb thawj rau cov kua txiv hmab txiv ntoo yog txuam nrog cov khoom noj khoom haus heev thiab muaj kev txwv hauv calorie ntau ntau.
Kev noj haus rau daim duab "kua"
Ua ntej koj yuav tsum txo cov kab kev yooj yim carbohydrates koj siv. Qhov no yog qhov tseem ceeb tsis yog rau daim duab, tab sis kuj yog txo kev pheej hmoo ntawm cov ntshav qab zib thiab cov kab mob uas muaj feem xyuam. Cov neeg sawv cev zoo tshaj ntawm cov kab mob carbohydrates yog: cereals, legumes, txiv hmab txiv ntoo thiab zaub. Tsis tas li ntawd, koj yuav tsum tau nce cov khoom uas muaj fiber ntau. Sim pib koj sawv ntxov nrog porridge thiab txiv hmab txiv ntoo tshiab.