Nyob rau hnub no lub ntiaj teb, nrog nws txoj kev ua neej ntawm txoj sia ntev zog, ob peb yuav khav txog "kev qab haus huv."
Tus kabmob ntawm lub cev yog faib rau hauv plawv (lub taubhau thiab tus txha nqaj qaum), lub cev (lwm yam paj hlwb) thiab vegetative (lub chaw ua haujlwm lub luag haujlwm ntawm lub hauv nruab nrog cev.) Feem ntau, kev ntxhov siab feem ntau yog tshwm sim rau lub hlwb, tab sis lwm thaj tsam kuj raug kev tsim txom, tsis yog li cuab kev.
Restoration ntawm poob siab system
Ua ntej tshaj plaws, peb yuav xav txog cov tswv yim tawm tswv yim uas yuav pab txhawb nqa txoj kev xav hauv lub paj hlwb thiab pab txhawb nws txoj kev zoo rov los.
- Ib qho ntawm cov mob uas yuav tsum muaj yog lub suab zoo pw. Tsis muaj kev pw tsaug zog yog ib qho ntawm feem cuam tshuam rau feem ntau ntawm lub cev ntawm lub cev. Sim faib kom pw li 6 teev ib hnub twg. Lub txaj yuav tsum zoo, thiab chav pw tsaug zog - nyob ntsiag to. Yog hais tias lub qab haus huv ntawm "platoon" thiab pw tsis yooj yim, nws zoo dua rau haus dej haus cawv herbal tshuaj yej, thiab kom tsis txhob noj tshuaj thaum twg los tau, raws li nws tuaj yeem ua yees.
- Rau lub cev ua haujlwm ntawm cov hlab ntsha muaj vitamins thiab minerals nws tseem ceeb heev. Ua ntej tshaj, qhov no yog hais txog cov tshuaj calcium thiab cov vitamins ntawm pawg B. Txog rau hnub tim, muaj ntau hom kev kho mob muaj peev xwm muag tau ntawm lub chaw muag tshuaj, xws li kev kho mob tsis muaj mob, tab sis nws tuaj yeem pab txhim kho txoj kev mob.
- Tsis txhob ntxhov siab. Cov tswv yim no tsis yooj yim ua raws li, tab sis kev nyuab siab ua rau ib feem tseem ceeb ntawm cov kev mob hlwb. Yog tias koj muaj kev mob nkeeg, ntau dua kev tsiv los yog, hloov dua siab tshiab, tsis muaj kev ntxhov siab, txo qis ntawm cov tshuaj tiv thaiv, ces qhov kev xav ntawm lub paj hlwb yuav tsum tau so. Txawm hais tias tsis muaj caij mus so ntev, sim txiav tawm tsawg kawg ob peb hnub thiab siv lawv txoj kev thaj yeeb nyab xeeb thiab nyob ntsiag to: tsis muaj kev ua ub no, cov teeb meem muaj kev ntxhov siab, yog tias ua tau, tsis txhob saib TV thiab siv computer.
Npaj rau kho ntawm qhov poob siab system
- Vitamin complexes thiab npaj nrog calcium, hlau thiab selenium.
- Lecithin. Kev noj haus ntxiv muaj phospholipids uas tsim nyog rau kev ua haujlwm ntawm lub cev tshee.
- Phytomedication. Tincture ntawm ginseng, aralia, timichi, magnolia vine, leuzei, eleutherococcus Extract. Ib yam ntawm cov khoom tau teev tseg yuav siv 20-30 tee ua ntej noj mov, 2-3 zaug ib hnub twg. Tsis tas li ntawd, sedative npaj raws li tshuaj ntsuab yuav pab tau: valerian, peony tincture, motherwort.
- Sedatives thiab antidepressants. Kev kho tus kheej nrog rau cov tshuaj no tsis raug nquahu, lawv tsuas yog noj raws li kws khomob tau hais.
Pej xeem txoj kev kho
- Ib khob ntawm cov mis nyuj nrog zib mu, noj thaum hmo ntuj, yuav pab so kom txaus thiab tshem ntawm insomnia.
- Heev zoo soothing da dej, npaj nrog ntxiv ntawm ib decoction ntawm poplar nplooj,
St. John lub wort lossis Pine koob. - Kev khaws khoom ua ke. Sib tov 2 tablespoons herbage motherwort thiab 1 tablespoon cones ntawm hops thiab hawthorn paj. Ib tug tablespoon ntawm sau ncuav ib khob ntawm boiling dej thiab insist nyob rau hauv ib lub thermos. Yuav kom haus dej qab zib nws yog ib qhov tsim nyog thaum lub sij hawm rau hnub rau peb koob tshuaj.
Nws yuav tsum raug sau tseg tias tag nrho cov lus pom zoo no yog hais txog thaum muaj kev sib daj sib deev "tshee" vim muaj kev ntxhov siab lossis kev nyuab siab, tab sis tsis haum rau cov kab mob loj (traumatic, infectious, etc.) uas yuav tsum tau kev pab kho mob.