Rau txoj kev poob phaus hauv tsev tas lawm koj tau ua tiav, siv peb cov lus qhia:
- Yog xav paub txog qhov ua kom muaj phaus ntxiv, mus nqa lub chaw muag khoom kom sau txhua yam koj ua, thiab qhov tseem ceeb, noj. Yog li, koj tuaj yeem xaj thiab cim tau qhov ua rau tshaj qhov ceeb thawj . Koj tuaj yeem khaws lub chaw muag khoom kom sau tag nrho cov khoom, lawv qhov hnyav thiab suav cov calorie ntau ntau. Ua tsaug rau cov qauv tshwj xeeb, koj yuav muaj peev xwm xam cov kev txwv rau koj tus kheej. Yog li, koj tuaj yeem ua tau ib qho kev pabcuam ntawm tus kheej hauv tsev.
- Sim noj tib lub sijhawm, li 5 zaug ib hnub twg. Ua tsaug rau qhov no, koj yuav siv koj lub cev mus rau ib qho tsoom fwv thiab tshem kev tshaib kev nqhis. Txiav feem loj me me, ua kom zoo txhua yam, feem ntau, txaus siab rau cov zaub mov.
- Tsis kam noj zaub mov muaj teeb meem thiab rog. Sim kom muaj nyob rau hauv koj phaj tsuas pab tau thiab zoo cov khoom. Zoo tshaj yog hais tias nws yog zaub, cereal, txiv hmab txiv ntoo , nqaij qaib, ntses, nqaij ntses, thiab lwm yam.
- Tsis txhob hnov qab txog kev ua kis las, vim hais tias tsuas yog nyob hauv kev sib tw nrog kev noj zaub mov zoo xwb koj yuav ua tiav qhov zoo. Yog li, koj yuav tau tshem rog thiab txhim kho lub cev ntawm koj lub cev. Cov hau kev ntawm poob phaus tom tsev yog qhov zoo tshaj plaws. Tsuas yog koom ua ke xwb, txwv tsis pub yuav muaj li no.
- Muaj ntau txoj kev poob phaus hauv tsev, uas muaj xws li Yauxej Kesov. Nws tau qhia noj mov xwb. Ua tsaug rau qhov koj yuav muaj peev xwm tswj koj tus kheej thiab tsis pom kev los noj ib yam dab tsi superfluous tsis ua haujlwm.
- Lwm cov tswv yim txawv - feem ntau ua kev tu. Ntxuav cov plag tsev, tab sis tsis muaj ib lub hnab, ntxuav koj txhais tes, muab khoom tso rau hauv lub txee. Ua tsaug rau qhov koj yuav poob qis.
- Qhuas koj tus kheej rau tag nrho cov achievements, xav txog koj tus kheej zoo nkauj, xws li txoj kev poob phaus tom tsev, yuav kho koj txoj kev puas siab puas ntsws kom zoo. Yuav zoo nkauj, hnav khaub ncaws thiab ci khaub ncaws uas koj yuav txaus siab hnav. Qhov loj tshaj - nws yuav tsum nruj, yog li koj tswj koj qhov hnyav, thiab tsis txhob nkaum nws tom qab cov khaub ncaws zoo li khaub ncaws.
- Saib cov nqi dej. Rau qhov poob phaus nws tseem ceeb heev rau haus dej txaus, tsawg kawg ntawm 1.5 liv.
- Tsis kam siv cov dej cawv, vim nws tsis yog high calorie ntau ntau xwb, nws kuj qeeb dej hauv lub cev.
- Nco ntsoov tias yuav kom poob phaus, koj yuav tsum tau noj tshais, vim tias koj yuav satiate lub cev thiab ib zaug dua noj ib yam dab tsi uas txwv tsis pub xav.