Rau ib lub sij hawm ntev peb cov ancestors siv medicinal tshuaj ntsuab rau kev kho mob ntawm ntau yam kab mob, hnub no lawv kuj siv nyob rau hauv ib co tshuaj pleev ib ce. Tab sis muaj ntau yam tsis paub tias cov tshuaj ntsuab sau los siv rau qhov poob phaus. Cov tshuaj xaiv kom tsim nyog yuav tsum ntxuav kom tau lub cev thiab tshem cov phaus ntxiv.
Yuav ua li cas siv tshuaj ntsuab los txhawb kev hnyav dua?
Ua ntej koj pib siv tej khoom siv, nrog koj tus kws kho mob tham.
- Nws yog qhov tsim nyog uas koj cov khoom siv muaj tshuaj ntsuab uas loj hlob hauv cheeb tsam ze.
- Ua ntej xaiv cov tshuaj ntsuab, them nyiaj tsis yog rau lawv qhov zoo xwb, tab sis kuj yuav contraindications, thiaj li tsis ua mob rau koj lub cev.
- Yog hais tias cov tshuaj ntsuab uas muaj nyob hauv phau ntawv muaj cov nyhuv ntxim saib ntxim ua, tsis txhob noj ntau dua li ib lim piam, thiab yog tias tsis tau, koj tuaj yeem siv cov qoob loo li ntawm 4 lub lis piam.
- Muab cov kev ua si, kev noj zaub mov kom zoo thiab tshuaj ntsuab kom sai sai poob thiab ces qhov kawg yuav tau zoo meej.
Twb tau muaj ntau tus kws qhia noj haus tau pom tias ntau yam tshuaj tuaj pab poob phaus. Ua li cas folk tshuaj ntsuab rau poob hauj lwm:
- Txo txoj kev tshaib plab. Qhov no yog qhov ua tau zoo: cov noob qoob loo , cov pob kws pob kws thiab lwm yam.
- Muaj ib qho tshuaj tsw qab. Tsaug rau qhov tseeb tias tag nrho cov kua dej ntau yuav raug muab tshem tawm hauv lub cev, qhov nyhav yuav txo. Cov neeg sawv cev ntawm pawg neeg no: hauv paus ntawm parsley thiab chamomile.
- Npaj kom muaj teeb meem. Sau los ntawm cov tshuaj no yuav pab koj tshem tawm cem quav thiab ntxuav lub cev. Cov cuab yeej no yog muaj los ntawm: cumin, anise, thiab lwm yam.
- Restore qhov ntsuas seem ntawm cov as-ham. Xws li tshuaj ntsuab ua kom cev nqaij daim tawv thiab muab nws tso nrog lub zog. Cov neeg sawv cev ntawm pawg neeg no: currant , cowberry, ashberry thiab lwm tus.
Siv Tshuaj Herbal Diet for Poob Tsawg
Kev xaiv tus xov tooj 1. Muaj ib qho kev siv tshuaj tsw qab, thiab txo cov kev tshaib plab. Nws yuav tsum tau:
- buckthorn bark - 40 g;
- peppermint - 15 g;
- dandelion paus - 15 g;
- fennel - 15 g;
- parsley paus - 15 g.
Txuas rau cov tshuaj ntsuab thiab noj 2 tbsp. spoons ntawm sau thiab ncuav 2 khob ntawm boiling dej. Nws yog tsim nyog los hais kom haus li ib nrab rau ib teev. Haus xaiv thaum sawv ntxov ua ntej noj mov.
Kev xaiv tus xov tooj 2. Txhim kho txoj haujlwm ntawm cov hnyuv thiab muaj cov kab mob uas tsis huv. Nws yog qhov tsim nyog rau nws:
- niam-thiab-me ntxhais - 10 g;
- birch nplooj - 10 g;
- nplooj ntawm blackberries - 80 g.
Lub resulting sib tov yuav tsum tau poured nrog boiling dej nyob rau hauv ib tug ratio ntawm 1:20. Sau yuav tsum tau rhuab rau 15 feeb. Koj yuav tsum haus nws ua ntej noj pluag tshais thiab su rau ib nrab ib khob.