Ginger - ib tug perennial tshuaj ntsuab, peb paub, feem ntau yog raws li ib tug spice. Teb chaw ntawm Ginger yog South Asia. Nws muaj ib qho kev kub hnyiab thiab ib tus cwj pwm tsis zoo, uas pom tau yooj yim hauv txhua yam khoom: tshuaj yej, khoom ci, cov txuj lom. Thaum lub sij hawm ntawd, qhiav tau dav siv ua noj thiab tshuaj. Qhov no nroj tsuag feem ntau yuav pom nyob rau hauv daim ntawv ntawm cov hmoov, tshiab thiab nyob rau hauv daim ntawv ntawm ntau infusions.
Dab tsi pab tau rau qhiav qis?
Cov txiaj ntsig ntawm cov qhiav tuaj yeem hais tau hais tias qhov kawg, nws yog dav siv rau kev kho mob khaub thuas, atherosclerosis thiab ntau lwm tus. Tsis tas li ntawd xwb, nws ntseeg hais tias qhov txuj ci tseem ceeb no muaj ib qho kev cuam tshuam rau qhov ncauj thiab lub caj pas. Koj tuaj yeem pom tias lately Ginger yog xav thov kom poob rau qhov hnyav. Nws cov hauj lwm zoo ntawm cov roj hlawv muaj pov thawj, tab sis tsuas yog thaum siv los ua tus pab pawg. Qhov tseem ceeb tshaj los txo qhov hnyav, raws li peb nco qab, yog kev noj zaub mov kom zoo, ua raws li tsoom fwv thiab kev ua si. Hmoov tsis, los yog qhov zoo, koj tuaj yeem tsis tuaj yeem tawm ntawm nws.
Rog roj hlawv kua haus
Yuav ua li cas yuav ua tau kom poob phaus? Nws hloov tawm hais tias nws yog ib qhov ua tau los npaj ntau ntau pab haus ntawm nws, uas yuav pab tau peb nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj. Qhov feem ntau nto moo ginger dej rau cov yuag poob yog tshuaj yej nrog Ginger thiab txiv qaub. Tsis tas li ntawd, muaj ntau hom kua qaub tshaj: nrog mint, txiv kab ntxwv, ntsuab tshuaj yej. Nrog tag nrho cov recipes peb yuav twv yuav raug hu qhia.
Dab tsi yog qhov tseem ceeb rau kev haus dej haus? Nws muaj ib qho txawv txawv thiab ib qho tseem "pob paj" ntawm cov khoom siv tau:
- zoo kawg nkaus tones li;
- nce qab los noj mov, txhim kho plab zom mov;
- Txij rau hauv kev sib ntaus tawm tsam khaub thuas;
- txhim kho cov ntshav kev, ua kom accelerating tag nrho cov txheej txheem metabolic (vim tias qhov poob phaus).
Yog li, yuav ua li cas npaj ib tug qhiav dej haus? Cia peb xav txog tej yam zaub mov txawv.
Txiv qaub-kua txiv haus
Cov khoom xyaw:
- ginger paus - 2 cm;
- txiv qaub kua txiv - 60 ml;
- zib mu - 1 teaspoon;
- dej - 1 liter.
Npaj
Nqa ib qho me me ntawm qhiav hauv paus, ntxuav nws thiab peb ntawm ib qho grater me me. Nyob rau hauv daim ntawv grated los txog 2 dia. Rau lawv peb ntxiv 60 ml ntawm txiv qaub kua txiv, ib spoonful ntawm zib mu thiab tag nrho sib tov yog poured nrog boiling dej. Sau ntawv tuaj rau ntawm ib teev. Hiav txwv tshuaj yej yog npaj txhij!
Tshuaj yej nrog txiv qhe thiab txiv kab ntxwv
Cov khoom xyaw:
- ginger paus - 2 cm;
- Peppermint - 1 tbsp. diav;
- cardamom - 1 pinch;
- Txiv qaub kua txiv - 85 ml;
- kua txiv kab ntxwv - 50 ml;
- boiling dej - 1 l;
- zib mu - mus saj.
Npaj
Peb ntxuav, finely chop Ginger. Ntxiv rau nws daim cardamom, zoo li, thiab sib tov txhua yam hauv rab phom. Tom ntej no, ncuav qhov sib tov nrog dej npau npau thiab cia nws brew rau 30 feeb. Lim, muab me ntsis txias me ntsis txias, ces ntxiv rau nws txiv qaub thiab txiv kab ntxwv kua txiv. Zib ntab yog ntxiv rau saj. Qhov no version ntawm tshuaj yej yog preferable mus haus dej haus nyob rau hauv ib daim ntawv txias, nws tsis tsuas burns rog, tab sis kuj freshens zoo nyob rau hauv lub tshav kub.
Ntsuab tshuaj yej nrog Ginger
Cov khoom xyaw:
- ginger paus - 2 cm;
- ntsuab tshuaj yej - 3 tsp.
- dej - 1 l;
- zib mu - mus saj.
Npaj
Ib qho me me ntawm qhiav paus yog xaws thiab txiav mus rau hauv nyias slices. Tam sim ntawd brew ntsuab tshuaj yej . Thaum cov tshuaj yej yog brewed, peb ntxiv cov qhiav kua rau nws thiab ntxiv rau lwm 5-10 feeb. Npaj tshuaj yej lim dej los ntawm ib lub dab thiab muab pov rau hauv khob. Yog tias xav tau, me ntsis zib ntab tau ntxiv rau tshuaj yej.
Ginger haus muaj pes tsawg tus caloric nqi. Piv txwv li, hauv 100 gram ntawm cov tshuaj yej los ntawm Ginger thiab txiv qaub, tsis muaj zib mu, tsuas muaj 1.78 calories.
Cov cai rau kev siv cov qhiav dej haus
Peb tau kawm txog cov txiaj ntsig ntawm Ginger thiab yuav ua li cas thiaj li haus tau ntawm nws. Cov lus nug tshua - haus dej haus cawv haus, kom nws muaj qhov siab tshaj?
Haus dej ntawm qhiav nyhav zoo dua yog siv 2-3 zaug ib hnub twg. Li no koj muab lub cev lub boost rau nws purification. Yog hais tias koj xub pib ntawm txhua yam tseem ceeb tsis tau saj, thiab kom zoo dua, siv cov qhiav hauv ib hom tshiab. Cov neeg uas sim Ginger thawj zaug, nws raug pom zoo kom txo nws cov nqi thaum haus dej haus cawv kom tau siv rau qhov saj.
Contraindications
Txawm tias tag nrho cov kev pab ntawm Ginger,
- cov menyuam hnub nyoog qis dua 2 xyoos, kom tsis txhob muaj kev phiv;
- cov neeg mob nrog cov kab mob, mob plab hnyuv loj thiab mob plab;
- cev xeeb tub thiab lactating, qhwv ntsej yuav tsum siv nrog ceev faj.
Txawm nyob rau hauv cov neeg noj qab nyob zoo, tsis kam ua rau cov nroj tsuag no tshwm sim, nrog kev ua xua, xeev siab, ntuav. Yog tias koj pom cov tsos mob no, koj yuav tsum txo los sis txiav tsis siv cov khoom no.