Zumba yog lub cev qus qus rau poob phaus, uas muaj ntawm ntau yam Latin American seev cev thiab, ntawm chav kawm, lub siab xav ntawm kev ua kom tsis muaj kev vam meej. Qoj dance zumba tau tsim hauv Colombia, hauv 90's. Tsis tas li ntawd, qhov kev coj ua nrawm nroos zoo siab rau Asmeslivkas cov poj niam thiab cov neeg mob siab ntseeg, vim kev lom zem hauv kev cob qhia, koj tsis paub tias, qhov tseeb, koj tab tom kawm!
Hom kev kawm
Kev seev cev hauv zumba style yog hais txog kev xyaum ua haujlwm: lawv muab cov kev hloov ua ke los ntawm kev yoo mov, ceev ceev mus qeeb, pas pas. Cov chav kawm yog muaj nyob rau hauv qhov guise ntawm gay seev cev tog, qhov twg nws tsis tseem ceeb ua luaj li cas los ntawm kev seev cev, tag nrho daim duab ntawm lub zog txav yog qhov tseem ceeb dua.
Tsis zoo li lwm hom kev seevcev, kev tuaj yeem txais tos hauv kev zumba, tus cob qhia txawm hais tias nws, qhov tseem ceeb tshaj yog khaws cov lus sib dhos, thiab thaum koj tig nrog koj lub duav no yog qhov kawg.
Rau leej twg?
Dancing zumba, ntawm chav kawm, tsim rau poob phaus, thiab cov txheej txheem no yog sai thiab imperceptibly. Zumba tsuas yog tsim rau koj, yog tias cov kev pabcuam qoj ib ce thiab aerobics tau ntev lawm, koj xav tau ib yam dab tsi lom zem thiab tsim teebmeem. Nyob rau hauv tus, tsis muaj hnub nyoog txwv rau zombies, tab sis nws yog ib qho tseem ceeb heev uas koj lub hlab plawv system tiv thaiv xws li ib atherosclerosis. Yog tias koj xav tias lub plawv tseem tsis tau npaj txhij rau txoj kev tawm tsam, pib nrog qeeb, classical seev cev.
Nkees
Qhov kev ua rau ntau tus neeg tuaj yeem ua rau qaug zog tom qab kawm ntawv, qhov no tuaj yeem ua haujlwm raws li kev zam rau txoj kev kawm. Zumba , qhov no, zoo ib yam li luam dej - hauv cov dej uas koj tsis hnov tias nkees nkees thiab qhov hnyav ntawm koj lub cev. Tau, yuav muaj qaug zog, tab sis, tom qab ntawd, thiab ua ntej txoj kev cob qhia tom ntej no koj yuav hnov qab txog nws. Tsis tas li ntawd, thaum lub sam thiaj zumba: txoj hauj lwm yuav ua rau qhov chaw zoo siab uas koj tsis nco qab tias ib tug neeg tab tom xyaum koj thiab yuav tsum muaj qhov taw qhia kom zoo, koj thiab lub suab paj nruag yog txhua yam nyob hauv koj lub hlwb.
Pib qhov twg?
Rau cov pib tshiab, zumba yuav tsum tuav 2-3 zaug ib lub lim tiam rau 45-60 feeb. Qhov no yog qhov txaus kom maj mam siv mus rau qhov load thiab poob thawj phaus kom mob siab.
Coaches hais tias rau ib teev ntawm kev cob qhia koj tuaj yeem hlawv txog 1000 tauj calorie. Qhov no yog ntau tshaj li txaus poob phaus thiab tsis raug kev txom nyem los ntawm kev noj haus nruj.
Koj yuav tsum tau kawm tom tsev, zoo li thaum sawv ntxov. Nws yuav ua rau tus saib xyuas ntawm lub vev peev txheej vivacity rau tag nrho ib hnub!