Liab, daj, ntsuab - xws li cua thiab xws li lwm yam txiv apples tau zoo rau tib neeg noj qab haus huv rau ntau xyoo. Rau ntau, lub saj ntawm apples resembles ib tug nyob deb tu siab thaum yau, vim hais tias cov txiv hmab txiv ntoo muaj kua txiv yog loj hlob yuav luag txhua qhov chaw. Yog li ntawd, nws yog ib qho uas ua rau txiv qab zib yog ib qho tseem ceeb thiab tsim nyog rau tib neeg kev noj qab haus huv.
Ib tug txiv mis tau zoo npaum li cas?
Cov txiv apples muaj qhov muaj pes tsawg leeg ntawm cov vitamins thiab microelements, uas yog tsim nyog rau ib tus neeg txoj kev noj qab haus huv. Lawv nplua nuj:
- vitamins (A, E, C, B1, B2, B6, P);
- cov zaub mov (potassium, sodium, calcium, hlau, manganese, phosphorus , thiab lwm yam);
- fiber ntau;
- carotene;
- pectins;
- fructose;
- organic acids.
Ua tsaug rau cov kab no, cov txiv apples yog cov khoom zoo heev rau kev noj zaub mov kom zoo. Lawv normalize cov hauj lwm ntawm lub plab thiab excretory system, vim muaj cov ntxhib fibers. Tsis tas li ntawd, cellulose nyob rau hauv apples, thiab tshwj xeeb tshaj yog nyob rau hauv Kua peels, pab tua cov roj cholesterol nyob rau hauv cov ntshav thiab cov hlab ntsha, muab ntxig lawv thiab tshem tawm ntawm lub cev. Kev haus cov kua hauv ib hnub yog guaranteed txo cov cholesterol los ntawm 15%.
Cov khoom siv tseem ceeb ntawm ib lub txiv rau ib tug txiv neej ua rau kom muaj cov txheej txheem ntawm cov vitamins txaus rau hauv cov txiv hmab txiv ntoo uas muaj kua txiv, uas ua rau lawv zoo tshaj plaws los txhawb kev tiv thaiv. Cov txiv hmab txiv ntoo yog cov kws kho mob rau cov ntshav, vim tias lawv muaj peev xwm nyob rau hauv ob hom loj hauv cov phom sij: cov hlau thiab manganese.
Feem ntau qhov kev khov kho ntawm lub cev ua haujlwm nrog kua txiv hmab txiv ntoo tshiab. Nws pom zoo rau cov neeg uas ua rau lub neej tsis muaj teeb meem, vim pectin muaj nyob rau hauv kua pulp yuav ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, txhim kho cov metabolism thiab tshem tawm cov ntsev ntawm cov co co ntawm lub cev. Txawm li cas los xij, nws yuav tsum nco ntsoov tias freshly squeezed kua kua txiv yuav tsum tau qaug dej qaug cawv tam sim ntawd, txwv tsis pub siv cov khoom ua oxidized thiab poob lawv lub zog.
Yog vim li cas txiv apples rau cov poj niam?
Zoo li ntau lwm cov txiv hmab txiv ntoo, txiv apples tsis muaj nqaij thiab 80-90% dej. Tsis tas li ntawd, lawv muaj calorie ntau ntau, uas tso cai rau txiv hmab txiv ntoo kom haum rau kev noj zaub mov noj. Lub xub ntiag ntawm pectin ua rau lub kua muaj cov khoom uas muaj qis glycemic, uas txhais tau hais tias nws cov carbohydrates yuav nqus tau qeeb, suab tsis tau rais theem ntawm cov ntshav. Cov kws kho mob tau qhia kom tsis txhob hnov qab li cas pab tau rau lub cev, thiab siv zog ua noj kom tsawg kawg yog ib qho kua hauv ib hnub kom muaj lub cev thiab tuav lub hauv nruab nrog cev.
Nws kuj tseem pom zoo kom noj cov txiv apples thiab thaum lub caij ua poj niam. Nws ntseeg tias lawv yooj yim mob thiab mob.
Uas apples yog cov tseem ceeb tshaj plaws?
Xaiv cov no los yog lwm cov txiv apples los ntawm daim ntawv teev npe loj loj ntawm ntau hom tsis tau. Txhua ntawm lawv yog cov tseem ceeb hauv nws txoj kev. Nyob rau xyoo tas los no, cov neeg noj zaub mov tsis zoo rau cov txiv hmab txiv ntoo ntsuab - "Granny Smith", "White Fill", "Simirenko", thiab lwm yam. Lawv piav qhia qhov no los ntawm qhov tseeb tias cov qib no muaj ntau coarse fibers, iron thiab fructose tsawg dua, yog li lawv tsim nyog rau cov ntshav qab zib .
Yuav kom xaiv cov txiv apples zoo, koj tsis tas yuav ntsuam xyuas nws cov tsos thaum tsis tuaj kawm ntawv, dub pob zeb, pwm thiab tawv nqaij ntsws. Nws yog ib qho tseem ceeb kom tuav lub kua hauv koj txhais tes - hauv cov txiv hmab txiv ntoo, cov tev yuav tsum hnav hauv kev ntxhib los mos, nrog kev hloov hauv cov xim. Nrog rau siab, lub kua yuav tsum nyob ruaj khov thiab tsis poob zoo. Nco ntsoov tias kom khaws tau qhov kev nthuav tawm, cov txiv qab zib yog kho nrog ib tus tshwj xeeb paraffin, yog li ua ntej siv, lawv yuav tsum raug ntxuav hauv dej ntws.