Kev siv mandarins rau lub cev thiab poob phaus

Cov txiv hmab txiv ntoo ntawm mandarin tsob ntoo muaj ib qho zoo kawg nkaus saj thiab tsis hnov ​​tsw, uas ntau muaj feem nrog lub caij ntuj so hnub so. Lawv tuaj yeem noj nrog cov kev pabcuam kev noj qab haus huv, siv cov khoom muaj nqis. Cov nqaij ntawm mandarins, tev thiab noob tau pom daim ntawv thov nyob rau hauv pej xeem cov tshuaj rau mob khaub thuas, atherosclerosis, rau qhov poob thiab rov qab los ntawm kab mob.

Mandarins - composition

Cov dej ntawm cov kua txob muaj xws li cov organic acids thiab suab thaj, zeaxanthin, lutein. Microelements yog sawv cev los ntawm hlau, magnesium, phosphorus thiab calcium, qhov zoo tshaj plaws ntawm sodium thiab potassium. Yuav kom ntsuam xyuas cov txiaj ntsim kev pab rau lub cev, koj yuav tsum paub txog cov vitamins nyob hauv mandarins:

• thiamine;
• ascorbic, folic, nicotinic thiab pantothenic acids;
• riboflavin;
• beta carotene;
• inositol;
• choline;
• vitamin E (tocopherol);
• txhua hnub.

Nyob rau hauv lub tev ntawm tangerines muaj ib qho tseem ceeb muaj roj, pectin, pigments, ntawm uas provitamin A. Nws muaj ib yam khoom tshwj xeeb - tanzherin, uas txhawb lub phab ntsa ntawm cov hlab ntsha. Nyob rau hauv qhov tseem ceeb roj muaj limonene, myrcene thiab lwm yam khoom, ua tsaug uas nws tsis hnov ​​tsw. Nyob rau hauv cov pob txha nrhiav kab kawm thiab nyob rau hauv ib qho tseem ceeb npaum li cas ntawm hydrocyanic acid.

Cov tangerines zoo tshaj plaws yog dab tsi?

Mandarins saj thiab sourish. Lub qab zib ntau yam muaj ib lub txiv kab ntxwv ci ci, ib lub tais ntim, qaub - flattened, daj thiab daj-ntsuab. Rau qhov tseeb xaiv ntawm txiv hmab txiv ntoo koj yuav tsum tau paub uas tangerines muaj ntau pab tau - qaub los yog Sweet. Raws li cov ntsiab lus ntawm cov vitamins thiab kab kawm, lawv yuav luag tsis txawv, tab sis nyob rau hauv acid nws yog ntau ascorbic acid, yog li ntawd nws yog zoo dua xaiv acidic ntau yam rau kev tiv thaiv ntawm mob khaub thuas thiab cov kab mob ntawm respiratory system. Nrog rau cov kab mob ntawm plab, hnyuv thiab mob siab, cov txiv hmab txiv ntoo thiab qab txiv hmab txiv ntoo yuav tau txiaj ntsim zoo rau lub cev.

Tseem ceeb thaj chaw ntawm mandarin

Cov txiv hmab txiv ntoo yog cov khoom noj khoom haus zoo. Tseem ceeb thaj chaw ntawm mandarin rau lub cev tau pom daim ntawv thov nyob rau hauv kev tiv thaiv thiab kev kho mob ntawm cov kab mob xws li:

1. Lub paj hlwb - kev nyuaj siab, chronic fatigue syndrome, nco ploj.
2. Pathology ntawm cev xeeb tub - toxicosis thiab kev tiv thaiv ntawm folate deficiency.
3. Kev mob plawv - hypertensive kab mob thiab atherosclerosis.
4. Lub tshuab zom zaws - tsis muaj enzymes, nquag nchuav ntawm intestine.
5. Cov kab mob ua pa - ntxuav lub ntsws, ua kom tshem tau hnoos qeev thiab tshem ntawm hnoos.

Vim muaj cov vitamins thiab antioxidants, citrus txiv hmab txiv ntoo nce ntxiv kev tiv thaiv, thiab phytoncides tua microbes thiab kab mob. Lawv siv lawv cov tshuaj kho pob txuv, cov kab mob ntawm daim tawv nqaij thiab cov rau tes. Cov txiv hmab txiv ntoo kua txiv hmab txiv ntoo yog kho kom zoo, thiab lub cortex yog siv rau menorrhagia (kev coj khaub ncaws menstrual). Lutein, zeaxanthin thiab provitamin A tiv thaiv kom pom cov huab cua ntawm lens ntawm lub qhov muag thiab cov kev hloov hauv lub retina. Kev siv mandarins rau hauv lub cev yog tshwm sim thiab kho ntawm pob zeb nyob rau hauv lub zais zis thiab ob lub raum, cystitis.

Mandarin Crusts - khoom siv zoo

Mandarin zebra, cov txiaj ntsig thiab kev tsim txom los ntawm kev siv, tau tshawb cov dermatologists. Muaj cov ntaub ntawv hais txog kev tiv thaiv ntawm kev mob qoob loo thaum siv cov tshuaj yej nrog mandarin crusts. Peel tuaj yeem pab nrog:

1. Txhim siab cov qib roj cholesterol thiab qab zib.
2. Stagnation ntawm bile nyob rau hauv daim siab.
3. Lom zem, xeev siab thiab ntuav.
4. Tsis zoo los ntawm qab los noj mov thiab tsis muaj zog.
5. Nrog neuroses ua ib qho chaw so thiab so kom zoo.
6. Mob khaub thuas thiab mob ntsws.
7. Avitaminosis.

Rye tangerines tsw qab dej cawv thiab ncuav pastries. Tseemceeb roj yog siv nyob rau hauv perfumery thiab cosmetology kom cov elasticity ntawm daim tawv nqaij, raws li ib txoj kev los tiv thaiv cellulite. Nws yog siv los ua kev ua kom loog rau mob heev. Rau kev kho mob ntawm fungal mob, ob zaug ib hnub twg ntawm daim tawv nqaij yuav tsum tau muab rubbed nrog mandarin crusts. Nrog lub tev ntawm mandarin noj ntau cov da dej los txhim kho cov laus.

Mandarin noob - nyiaj poob haujlwm

Muaj ib lub tswv yim txog kev piam sij ntawm mandarin cov noob vim cov ntsiab lus ntawm cyanide nyob rau hauv lawv, tab sis thaum kawm nws ua tawm tias tsuas excessively loj koob yuav ua mob. Cov pob txha ntawm mandarin, tseem ceeb thaj chaw uas tau muab hais meej, yog siv ua qhov chaw:

• antioxidants rau kev tiv thaiv ntawm oncology thiab ntxov ntxov laus;
• potassium rau kev ua haujlwm ntawm lub plawv;
• vitamins thiab microelements mus nce lub elasticity ntawm daim tawv nqaij ;
• folic acid thiab magnesium kom ntxiv dag zog rau txoj kev xav hauv lub paj hlwb, kev nyuab siab, ntxhov siab, ntxhov siab thiab ntxhov siab.

Mandarins nrog poob phaus

Ib kilogram ntawm mandarin muaj tib lub suab calorie ua ib lub qab zib qab zib, tab sis ib lub txiv kab ntxwv qaub, uas nws siv rau qhov hnyav tau paub ntev ntev, muaj cov cim biologically active. Cov nyhuv ntawm cov flavonoid narinenoid los ntawm lub fetus twb paub tseeb rau cov kev kho mob rog ntawm lub siab thiab roj hlawv rau hauv lub cev. Nyob rau hauv mandarins muaj ntau ntawm fiber, uas muaj cov cuab yeej ntawm nce nyob rau hauv volume, dhau los ntawm hnyuv. Qhov no ua rau nws cov contractions thiab pab tshem tawm ntau dhau roj cholesterol thiab cov rog.

Kev noj haus rau mandarins

Dab tsi yog kev siv cov tangerines hauv kev poob phaus yuav raug txiav txim los ntawm cov kev kuaj xyuas ntawm cov neeg uas tau sim txog kev noj zaub mandarin. Nws zoo tau thiab tom qab 10 hnub thaum ua ke nrog qoj ib ce yuav pab kom poob phaus los ntawm 5 -7 kilograms. Nyob rau hnub nws tau pom zoo kom noj txog ib kilogram ntawm mandarin. Nrog txhua pluas noj, 3 rau 4 fetuses thiab khoom noj khoom haus tsawg-rog - tsev cheese, tais nqaij los yog nqaij ntses, qe dawb los yog yogurt tsis muaj khoom noj, yog noj. Cov khoom qab zib thiab cov khoom noj thaum lub sij hawm noj tsis raug. Koj yuav tsum tau haus dej haus li ob litres ntawm cov dej haus thiab noj tsawg kawg yog tsib zaug ib hnub twg.

Nws puas pab tau noj ntau lub txiv nkhaus taw?

Tsis xav txog qhov tseeb tias cov txiaj ntsim ntawm maum rau lub cev pom tseeb, nws tau pom zoo kom noj tsis pub tshaj 300 grams ib hnub twg, rau peb, cov txiv hmab txiv ntoo no yog exotic, thiab li cov enzymes ntawm digestive system tsis yog programmed rau nws cov assimilation. Nrog lub cev overeating, kev fab tshuaj tiv thaiv ua tau rau tshwm hauv daim tawv nqaij ua pob, khaus, mob plab. Qhov kom tsawg ntawm cov tangerines nyob rau hauv loj koob irritates lub raum daim ntaub hauv nephritis. Nyob rau hauv cov kab mob ntawm lub plab thiab duodenal yuav tsum tau sab laj nrog ib tug kws kho mob, seb cov mandarins yog tseem ceeb nyob rau hauv cov ntaub ntawv no.

Puas yog nws muaj teeb meem noj tangerines thaum hmo ntuj?

Ua ntej yuav mus pw zaubmov zaubmov yog pom zoo, uas yog yooj yim digested thiab txawm tias raws li feem ntau cov khoom noj khoom haus, qhov zoo tshaj plaws lub sij hawm noj txiv hmab txiv ntoo yog thaum sawv ntxov, thiab cov khoom noj protein muaj haum rau yav tsaus ntuj, thiab koj tuaj yeem teb tsis zoo thaum nug tias cov mandarins muaj teeb meem ua ntej yuav mus pw. Ua ke nrog berries thiab grapefruits, cov txiv hmab txiv ntoo muaj qhov qis glycemic, thiab yog li ntawd tsis ua rau muaj kev dhia hauv insulin thiab roj deposition.

Mandarins on ib npliag plab - nyiaj pab thiab raug mob

Cov kua txiv hmab txiv ntoo los yog txiv hmab txiv ntoo tuaj yeem yuav raug them nqi thaum sawv ntxov nrog cov vitamins thiab lub zog rau tag nrho ib hnub, muab ib qhov zoo . Tag nrho cov no tsis hais txog kev noj mov rau ntawm lub plab tas. Qhov ua mob ntawm mandarin, noj rau ntawm ib qho kev npliag plab, ua rau nws tus kheej nyob rau hauv lub qhov ntswg ntawm mucous daim nyias nyias ntawm lub plab thiab duodenum. Tsis tas li ntawd, qhov kev pheej hmoo ntawm kev tsis haum tshua tawm tuaj thiab qhov tsis zoo ntawm lub cev tsis yog lub siab, yog li lub sijhawm zoo rau citrus yog tshais, tab sis tom qab cereal los yog tsev cheese.

Mandarins - raug mob

Yuav kom tau txais cov txiaj ntsig ntawm cov txiv kab ntxwv rau lub cev xwb, koj yuav tsum paub txog yam kab mob uas lawv tsis pom zoo siv:

1. Gastritis thiab peptic ulcer.
2. Duodenitis thiab duodenal ulcer.
3. Pancreatitis nyob rau hauv cov theem mob.
4. Cholecystitis yog mob thiab mob ntev.
5. Kab mob siab yog viral thiab tshuaj lom.
6. Glomerulonephritis.
7. Cov kev tsis haum rau citrus txiv hmab txiv ntoo.

Dab tsi yog qhov teeb meem tangerines yuav txuam nrog lawv ua rau kev nyab xeeb thaum lub sij hawm kev thauj mus los. Ethylene, siv rau cov hom phiaj, qhia tau tias toxicity rau daim siab. Ib lub ci ci ntawm lub tev tshwm thaum ua txiv hmab txiv ntoo nrog fungicides, teeb meem rau ob lub raum. Kev tsim txom ntawm tangerines, accumulating rubidium, tuaj yeem ua rau lom, hloov nyob rau hauv cov ntshav.