Oyster nceb noj yog cov hu ua fungi, cov txiaj ntsig thiab kev raug mob uas tau kawm dhau los thiab ua pov thawj los ntawm cov kws tshawb fawb. Yog hais tias koj tau mus tom hav zoov mus nqa oyster nceb, nws yuav tsis yooj yim, lawv tsis zais hauv qab nplooj thiab hauv nyom, tiam sis loj hlob ntawm cov ntoo ntawm cov ntoo, ces lawv nrhiav tau yooj yim heev. Los ntawm cov nceb no koj tuaj yeem noj ntau ntau cov zaub mov, qhov qub thiab flavorful saj ntawm uas yuav thov txawm tias feem ntau cov khoom qab zib.
Yuav ua li cas yog cov kev pab ntawm oyster nceb?
Nws yuav tsum tau hais tias lub hav zoov nceb ntawm oyster nceb yuav tsis sib txawv ntawm cov neeg nce artificially. Vitamin muaj pes tsawg leeg thiab saj zoo yog tib yam, tsuas yog tej yam uas tej zaum muab tawm nceb, tuaj txog rau peb los ntawm lub hav zoov, yog ib tug ntau tsis hnov tsw.
Tsis hais seb yuav ua li cas lub oyster nceb npaj, lawv cov cim thiab cov khoom siv tau nyob twj ywm unchanged:
- Restore txoj haujlwm ntawm kev zom zaub mov, nws yog vim muaj fiber. Thiab tseem ceeb heev rau lub plab yog kua txiv hmab txiv ntoo ntawm cov hlwv, nws muaj peev xwm tua tus E. coli.
- Li niaj zaus tau ntawm fungi tiv thaiv kev loj hlob ntawm cov kab mob plawv thiab txo txo qhov siab.
- Ua tsaug rau cov polysaccharides muaj, lawv txig tiv thaiv nrog lub cev ntawm co toxins, teeb meem ntsev thiab radionuclides.
- Pab txo cov roj (cholesterol).
- Lawv yog ib qho khoom siv uas tsis muaj kev tiv thaiv uas tiv thaiv qhov mob ntawm lub plab ulcers, kab mob siab, mob cholecystitis, atherosclerosis.
- Lawv pab tawm tsam kev tiv thaiv qog nqaij hlav thiab tsis pub lawv txoj kev loj hlob ntxiv. Raws li cov veshenok cov kws tshawb fawb tau tsim cov tshuaj tiv thaiv antitumor, uas tau sau rau cov neeg uas tau qaug ib hom tshuaj kws kho mob.
- Cov khoom lovastatin, muaj nyob rau hauv cov nyob tus yeees ntawm cov fungi, pab ceev nrooj daws nrog kev tsis haum tshuaj.
- Saturates lub cev nrog riboflavin , uas txhim kho thiab preserves lub zeem muag. Yog li, kev siv ntawm nceb cherry yog irreplaceable rau cov neeg kev txom nyem los ntawm qhov ze los yog farsightedness.
Caloric ntsiab lus ntawm oyster nceb
Oyster nceb noj yog cov zaub mov zoo noj, vim hais tias lawv yog qhov tseem ceeb tshaj plaws, cov nceb noj ntawd kuj tseem tuaj yeem ua kom muaj tsawg kawg yog cov calorie ntsiab lus. Xijpeem ntawm txoj kev ua noj uas koj xaiv, lub qhob nceb yuav nyob twj ywm
- nyob rau hauv 100 g ntawm tshiab nceb - 37 kcal;
- nyob rau hauv 100 g ntawm stewed nceb - 74 kcal;
- nyob rau hauv 100 g ntawm boiled nceb - 21 kcal;
- nyob rau hauv 100 g ntawm kib nceb - 84 kcal.
Raug mob ntawm mushroom veshenok
Nyob rau hauv lub composition ntawm cov fungi pom tshuaj chitin, uas tsis tau absorbed nyob rau hauv lub cev, yog li ua ntej yuav siv nyob rau hauv cov zaub mov, oyster nceb yuav tsum nyob rau hauv kev kho mob kub. Nws tsis pom zoo kom ua phem rau no fungus rau cov neeg uas muaj exacerbations ntawm raum thiab lub plawv cov kab mob.