Kev noj zaub mov tsis txaus, noj cov khoom noj txom ncauj "ntawm txoj kev mus," ib txoj kev noj qab haus huv thiab kev nyuab siab ua rau kev cuam tshuam ntawm plab thiab plab hnyuv. Qhov no ua rau zoo nkaus li qhov tsis xis nyob thiab lwm yam tsis kaj siab. Txhawm rau txhim kho koj txoj kev noj qab haus huv koj yuav tsum to taub tias yuav ua li cas kho cov hnyuv, yam tshuaj twg tuaj yeem pab hauv qhov no, thiab kev coj noj coj ua yuav tsum muab pov tseg.
Yuav ua li cas los kho lub chaw ua hauj lwm ntawm cov hnyuv nrog constipation?
Ua ntej tshaj, koj yuav tau hloov koj cov khoom noj. Cov pluas noj yuav tsum tsis tu ncua, tsawg kawg peb pluas noj ib hnub. Nyob rau tib lub sijhawm nws yog ib qho tseem ceeb uas yuav tsum saib xyuas lub sij hawm noj mov kom tshem tawm ntawm cov khoom noj li ib txwm siv rau cov khoom nram qab no:
- qab zib, hloov nws nrog zib mu thiab cov txiv hmab txiv ntoo qhuav;
- ci thiab qhob cij;
- ua kom zoo zoo;
- dej qab zib, kas fes, cawv.
Yuav kom rov qab muaj cov hnyuv, koj yuav tsum ua raws li cov cai no:
- Koj yuav tsum txhawb koj cov khoom noj nrog kua, tshwj xeeb yog dej. Nyob rau lub hnub ntawm lawv cov ntau yuav tsum yog tsawg kawg yog ob liv. Koj yuav tsum haus koj tus kheej mus haus dej haus tam sim ntawd tom qab wake li ib khob dej.
- Thaum noj mov koj yuav tsum tsis txhob ntxuav cov zaub mov, thiab siv nws tom qab ib nrab ib teev. Yog li ntawd, nees nkaum feeb ua ntej noj mov nws yog ib qho tseem ceeb kom haus dej haus los yog dej.
- Nws yog tsim nyog los ua kom koj cov khoom noj muaj fiber ntau, uas yuav pab kom ntxuav tau lub plab thiab tshem cov qhev. Muaj cov khoom noj muaj fiber ntau hauv cov txiv hmab txiv ntoo, zaub, bran, ceev. Thaum nkag mus rau lub plab, cov cellulose pib nqus cov dej noo, cov rog, cov khoom seem residues, sugars thiab tshem tawm ntawm lawv lub cev.
Yog tias cov cai no muaj kev pom zoo, txoj kev txhim kho ntawm tus mob yuav pom tau tom qab tsib hnub.
Yuav ua li cas restore lub chaw ua hauj lwm ntawm lub hnyuv nrog pej xeem tshuaj?
Rau ib tug yoo mov hnub, prunes thiab nws infusion yog zoo. Ob puas grams ntawm berries yog poured nrog boiling dej thiab insisted rau ob xuab moos. Thaum lub sij hawm hnub koj yuav tsum tau noj berries thiab haus dej haus cov infusion tau txais.
Tus cwj pwm zoo yog ib qho zaub xam lav ntawm kua, zaub ntug hauv paus thiab beet, hnav khaub ncaws nrog txiv roj roj.
Los txhim kho lub siab, lawv qhia kom haus ib decoction ntawm tshuaj ntsuab:
- St. John lub wort ;
- tsis txawj tuag;
- txiv qaub balm.
Thiab ntawm no yog li cas koj tuaj yeem kho txoj haujlwm ntawm cov hnyuv ntawm tus neeg laus. Koj yuav tsum nquag noj cov khoom noj nram qab no:
- beets nyob rau hauv txhua daim ntawv, boiled, nyoos, nws kua txiv hmab txiv ntoo;
- kefir (pom zoo haus txhua hnub ua ntej yuav mus pw);
- fiber ntau nplua nuj figs;
- decoction ntawm flax noob (tiv nrog constipation).
Npaj rau normalization ntawm intestine
Muaj cov teeb meem nrog plab zom mov, uas tshwm sim hauv plab, cem quav, raws plab, qhov hnyav hauv plab, qhia tias tsis muaj cov plab enzymes. Yog li ntawd, rau txoj kev kho mob xaiv cov tshuaj uas muaj cov khoom tsim nyog.
Pancreatin
Puas yog cov tshuaj feem ntau. Nws muaj nyob rau hauv nws muaj pes tsawg leeg trypsin, lipase, amylase, uas txhawb lub rhuav tshem ntawm proteins, carbohydrates thiab cov rog.
Lineks
Cov tshuaj rau cov normalization ntawm cov hnyuv muaj lactobacilli, uas muaj kev cuam tshuam zoo rau lub cev. Lactose, uas yog ib feem ntawm nws cov muaj pes tsawg leeg, inhibits qhov kev ua si ntawm pathogenic microbes, muab kev mob siab rau cov hauj lwm ntawm cov enzymes. Cov tshuaj yog muab kev koom tes rau hauv cov tshuaj synthesis ntawm vitamin C, B pab pawg thiab K, uas ua rau kom muaj kev tiv thaiv.
Bifidumbacterin forte
Ib hom tshuaj ntawm keeb kwm ntuj tsim teb, uas normalizes ua si ntawm intestine. Cov kab mob bifidobacteria tau txhawb nqa qhov rov qab los ntawm microflora, uas pab tshem tawm cov co toxins, tiv thaiv kev tiv thaiv ntawm cov kab mob pathogenic, thiab kuj pab nqus cov vitamins thiab amino acids, txhim kho tib neeg kev tiv thaiv.
Restoration ntawm kev ua haujlwm ntawm txoj hnyuv hnoos yuav ua tau los ntawm kev noj cov tshuaj xws li:
- Primadofilus;
- Kev piav qhia;
- Probiophore;
- Bifiform;
- Enterol.