Txhua yam kev noj haus uas tsis suav nrog kev siv mis nyuj tuaj yeem hu ua tsis pub muaj mis nyuj. Raws li txoj cai, nws yog tsim rau cov neeg uas muaj kev fab tshuaj rau mis nyuj protein ntau. Yog tias muaj teeb meem tshwm sim hauv tus me nyuam, ces yuav tsum noj cov zaub mov tsis pub muaj me nyuam noj li 3 xyoos, tom qab uas cov kws kho mob tuaj yeem rov xyuas dua cov zaub mov. Tsis tas li ntawd, ib qho kev noj haus tsis zoo yog qhov zoo rau cov leej niam uas tau noj mis, yog tias tus menyuam muaj mob tsis muaj teeb meem.
Xws li qhov kev pabcuam zuj zus kuj nyiam cov neeg uas tau tawm tsam tshaj qhov hnyav, vim tias kev noj haus no tshem tawm cov roj ntau uas muaj nyob hauv cov khoom siv mis nyuj, uas tuaj yeem ua rau cov khoom siv nyhav. Txawm li cas los, nws yog qhov nyuaj heev kom tag nro lub chaw, vim hais tias feem ntau ntawm cov khoom tseem ceeb muaj mis . Tab sis tseem haus dej haus no rau peb tuaj yeem hloov nrog kua mis los yog almond.
Kwv yees ntawm cov zaub mov tsis-cov khoom noj khoom haus
Noj tshais:
- kib qe nrog ntau yam zaub;
- txiv tsawb thiab strawberry puree nrog ntxiv ntawm cov kua mis nyuj;
- tshuaj yej, kas fes lossis txiv kab ntxwv.
Noj su:
- lub teeb kua zaub los ntawm nqaij qaib mis los sis roj tsawg;
- a spinach zaub xam lav nrog txiv lws suav;
- tshiab cov txiv duaj los yog kua dej nectarine;
- tshuaj yej nrog txiv qaub.
Noj hmo:
- Ntses patties los ntawm pollock nyob rau hauv breadcrumbs
breadcrumbs nrog ntxiv ntawm qe; - ci qos yaj ywm;
- ntsuab nyias;
- Freshly squeezed txiv hmab txiv ntoo kua txiv.
Tab sis raws li rau cov khoom noj txom ncauj, qhov kev xaiv zoo tshaj yuav tsum tau ceev, cov txiv hmab txiv ntoo qhuav , cov zaub thiab txiv hmab txiv ntoo tshiab.
Ib qho khoom noj khoom haus tsis pub noj mov rau qhov hnyav yuav tuaj yeem siv li ib lossis ob lub limtiam, lub sijhawm no yog txaus kom koj tus kheej zoo. Ntev mus zaum ntawm xws li kev noj haus yog tsis tsim nyog, tk. Mis tseem yog qhov tseem ceeb ntawm cov tshuaj calcium thiab lwm yam tseem ceeb thiab pab tau rau peb lub cev.