Koj xav nrhiav kev noj haus kom zoo rau 2 lub lis piam, uas yuav cia koj tshem tawm qhov nyhav tshaj thiab kho cov duab? Muaj cov khoom noj khoom haus ntau tshaj plaws uas cog lus tias yuav tsis poob txog li 20 kg ntawm qhov hnyav (txawm tias, tej zaum, cov duab zoo heev exaggerated, los yog muab rau cov neeg muaj kev mob loj los ntawm kev rog, uas yog, ntawm ib qhov hnyav ntawm 60 kg koj obviously yuav tsis poob phaus los ntawm 20 kg). Kev noj haus no yog complex, tab sis koj tuaj yeem hloov tau rau hauv ob peb hnub xwb.
Cov khoom noj khoom haus tshaj tawm: cov hauv paus
Raws nraim li ob lub lis piam yuav tsum tau noj kom raws li txoj kev xav tau, tsis txhob cia koj tus kheej dab tsi, tsuas yog qhov uas tau teev rau hauv nws.
Thaum tib lub sijhawm noj mov yuav tsum muab faib ua 4 pluas noj: tshais, pluas su, tav su thiab noj hmo, uas yuav tsum pib tsis pub lig tshaj 18.00.
Nws tseem ceeb heev kom haus dej txaus rau ib hnub - ntawm 1.5 mus rau 2 liters. Ntxiv rau dej, tag nrho cov dej haus yog txwv, vim li cas haus dej ntau dua li ib txwm. Hauv ib khob 30 feeb ua ntej noj mov thiab thoob plaws hnub.
Khoom noj khoom haus tshaj: cov zaub mov rau txhua hnub
Xav txog kev noj haus ntxiv rau thawj lub lim tiam. Koj tuaj yeem faib cov khoom no rau 4 hnub ntawm koj qhov kev pom zoo.
- Hnub Monday : 3-4 qe los yog tsib medium ci qos yaj ywm hauv qhov cub.
- Tuesday : 100 grams ntawm tsev cheese nrog 10% qaub cream, ib khob ntawm kefir.
- Wednesday : 2 khob kefir, 2 apples, 4 khob ntawm cov kua txiv hmab txiv ntoo, zoo dua freshly squeezed.
- Hnub Thursday : ob qho tag nrho ntawm cov nqaij qaib mis los yog nqaij nyug, ib khob ntawm kefir.
- Hnub Friday : 2-3 kua txiv los yog pears.
- Hnub Saturday : ob lub tsom iav ntawm kefir los yog mis nyuj thiab 3 qos yaj ywm, ci los yog hau.
- Hnub Sunday : ob lub tsom iav ntawm kefir. Tsis txhob hnov qab haus dej ntxhia dej, uas koj nyiam.
Nws puas txaus ntshai? Tsis txhob txhawj, lub cev yuav tau siv los noj mov me ntsis hauv 2-4 hnub. Yog li, cia li mus rau cov zaub mov ntawm lub lim tiam thib ob ntawm cov khoom noj khoom haus radical.
- Hnub Monday : ib feem ntawm cov nqaij nyug nyug, tawv nyom qe, ib khub txiv lws suav.
- Tuesday : ob peb lub txiv apples, ib tug zaub xam lav ntawm txiv lws suav thiab cucumbers nrog ib tug spoonful ntawm zaub roj, ib feem me me ntawm boiled nyuj, unsweetened tshuaj yej.
- Hnub Wednesday : ib feem me me ntawm cov nqaij nyug ntawm nqaij nyug, ob lub ncuav ntawm rye qhob cij, ib nkawg pears lossis txiv apples.
- Hnub Thursday : ob peb lub qe-hau qaub, ib feem me me ntawm cov nqaij nyug, 5-6 lub ncuav ntawm rye qhob cij, ob tsom iav ntawm kefir.
- Hnub Friday : ob tsom iav ntawm kefir, peb ci qos yaj ywm, 3-4 apples.
- Hnub Saturday : 2 qis, ib feem ntawm boiled nqaij qaib mis, 2 qe soft-boiled los yog nyuaj-boiled, tshuaj yej.
- Hnub Sunday : 3-4 ci qos yaj ywm, 2 apples, ib khob ntawm yogurt.
Khoom noj khoom haus tshaj yog kev kuaj loj rau lub cev, ua ntej siv nws yog tsim nyog rau sab laj nrog ib tus kws kho mob tsawg kawg hauv kev pab tswv yim pub dawb hauv online.