Ntau tus neeg xav tias kev noj haus hauv tsev yog ib qho nyuaj heev. Tab sis qhov tseeb, nyob hauv tsev, kev noj haus yog qhov yooj yim dua ntawm qhov chaw ua haujlwm lossis so haujlwm, yog li yog tias koj muaj lub sijhawm, tsis nco nws!
Tsev noj haus
Qhov tseem ceeb tshaj plaws, tshaj li cov khoom noj hauv tsev txawv ntawm lwm tus - koj tuaj yeem them nyiaj rau cov zaub mov feem ntau , uas yog qhov tseem ceeb heev, raws li nws txo lub plab ntim, tua kev tsis tseeb, ib lub lim tiam.
Cov khoom noj muaj peev xwm tau txais qiv los ntawm tej yam khoom noj ntawm cov khoom noj kom zoo . Piv txwv li, qhov no yog qhov khoom noj yooj yim hauv tsev:
- Noj tshais : cereal nrog cov txiv hmab txiv ntoo lossis cov qe kib.
- Qhov thib ob noj tshais : ib nrab khob ntawm cheese tsev nrog skimmed yogurt.
- Noj su : ib lub tais ntawm kua zaub nrog ib daim me me ntawm dub los yog grey cij.
- Khoom txom ncauj : ib khob ntawm 1% kefir (koj tuaj yeem ntxiv fiber, bran, flax hmoov).
- Noj hmo : ib feem me me ntawm cov nqaij uas muaj roj tsawg thiab cov khoom noj tshiab (zaub qhwv, cucumbers, txiv lws suav, nplooj zaub).
Qhov no yog kev noj haus zoo uas yuav ua rau koj poob ceeb thawj thiab tsis ua rau lub cev.
Yoo mov noj tom tsev
Tsis muaj kev noj haus yoo mov tsis ua haujlwm ntev. Nws tsuas siv tau yog tias koj xav poob ceeb thawj tsawg ua ntej hnub so. Nws kav tsuas yog 3-4 hnub, nyob ntawm seb sai npaum li cas koj yuav ua tiav cov kev xav tau.
Koj tuaj yeem noj ob yam khoom: cucumbers thiab 1% kefir. Tsis ntau tshaj ib kilo ntawm cucumbers thiab ib liter ntawm kefir ib hnub. Lawv noj tau tus kheej los yog sib xyaw ua zaub xam lav. Tsis tas li ntawd, koj tsuas yog haus dej los yog tsis muaj dej qab zib ntsuab. Nws yog pom zoo kom noj ib feem me me ntawm 2.5 teev twg - noj maj mam, kom txog rau thaum saturation. Koj tuaj yeem poob phaus los ntawm 2-3 kilograms, yog koj, tau kawg, ua raws li tag nrho cov kev cai noj haus thiab tsis ntxiv cov khoom ntxiv.