Nutmeg - ib hom khaub thuas, uas yog tsim los ntawm phev-stems muscatel fragrant. Cov khoom siv tseem ceeb ntawm nutmeg yog nyob rau hauv kev xav tsis tsuas yog thaum tsim kev noj qab haus huv thiab lub qhov ncauj-watering lauj kaub tais diav, tab sis kuj nyob rau hauv pej xeem cov tshuaj, thiab kuj rau poob phaus.
Kev pab thiab kev tsim txom ntawm nutmeg
Qhov nqi ntawm nutmeg rau kev noj qab haus huv yog ib qho qab ntxiag rau nws cov gorgeous saj. Cov txuj lom no tau siv los ntawm cov neeg nyob hauv Tim Nkij teb chaws thiab lub nroog Loos thaum lub sijhawm qub txeeg qub teg, thaum lub txiv ntseej ntawm lub cev nqaij daim tawv tau zoo siab heev.
Cov nutmeg tseem muaj cov vitamins thiab vitamins, micro- thiab macro-mineral ntsiab, thiab cov roj tseem ceeb, pigments, ntau yam Cheebtsam (eugenol, saponins).
Cov ntsiab lus ntawm cov nutmeg yog siab heev - 556 kcal ib 100 g, txawm li cas los, nws yog noj tsis tshaj 1 g ib hnub twg. Cov roj ntsha muaj nyob rau hauv cov tshuaj no yog tsawg - li ntawm 6 g ib 100 g ntawm cov khoom, Cov rog hauv tib lub nutmeg ntawm qhov kev txiav txim ntawm 40 g. thiab fiber.
Xyoo, ntxiv nutmeg rau cov zaub mov, tib neeg pom tias qhov kev txheeb no tau txo cov txheej txheem inflammatory, modulating lub cev, rhuav tseg cov kab mob, tonic thiab stimulating zog. Cov kws tshwj xeeb ntawm cov tshuaj tsoos tsho xav kom nutmeg ua cov tshuaj tiv thaiv kabmob, nrog rau cov teebmeem nrog kev tsaug zog, txo kev tivthaiv, kabmob catarrhal, kem plab, mob ntsws, sclerosis, tuberculosis, mob caj dab, mob rheumatism thiab osteochondrosis. Ntxiv nutmeg rau khoom noj khoom haus pab txhim kho cov ntshav. Tsaug rau qhov no, qhov kev ua ntawm lub paj hlwb neurons yog li qub thiab nco yuav muaj zog. Sawv cev ntawm lub zog ib nrab ntawm nutmeg yuav pab kom lub zog ntxiv ntev dua.
Rau cov poj niam, nutmeg tseem ceeb rau nws cov khoom hnyav-stimulating - daim ntawv thov ntawm no tshuaj txhuam pab tswj lub cev ntas thiab tshem kev mob thiab qee cov kab mob gynecological. Tsis tas li ntawd, nutmeg muaj kev tiv thaiv kev laus ntawm lub cev thiab pab kom tshem tau cov kab mob varicose thiab thrombosis.
Nutmeg kuj yog lub zog aphrodisiac. Yog hais tias koj ntxiv cov txuj lom rau cov tais diav rau hmo ib hmo nrog koj tus neeg koj hlub, koj yuav muaj hmo tsis nco qab!
Kev ua kom raug mob yuav ua rau muaj kev tsis zoo thiab siv ntau heev. Tshaj tawm kev noj tshuaj (1 g tauj ib hnub) tuaj yeem ua rau muaj kev kub ntxhov, kev tswj kev qoj ib ce, mob plawv, ua pob ua rau, tsis muaj kev cia siab, kev xav pom thiab tuag taus. Nws yog txwv tsis pub noj nutmeg nrog qaug dab peg thiab cov poj niam cev xeeb tub.
Nutmeg rau poob phaus
Zoo ib yam li lwm cov txiv ntseej, nutmeg muaj qhov ntim ntawm polyunsaturated fatty acids, uas tsis muaj teeb meem uas cuam tshuam rau cov nqi metabolic, uas, tig mus, ua rau cov khoom ntawm ntau tshaj qhov hnyav. Txhawb qhov hnyav thiab lub thermogenic cov khoom ntawm cov txuj lom, ua tsaug rau cov metabolism hauv thiab cov nqi ntawm cov roj kub hnyiab yog accelerated.
Nws yog qhia kom ntxiv nutmeg thiab
Yog hais tias koj xav siv cov khoom tseem ceeb ntawm nutmeg rau poob phaus, mloog rau lub tswv yim ntawm nutritionists:
- Tsis txhob siv cov nutmeg hauv cov khoom qab zib qab zib, nrog rau zib ntab thiab lwm yam ceev;
- siv qhov txuj lom no rau hauv kev npaj ntawm cov tais diav thiab cov khoom qab zib;
- txav mus ntxiv thiab siv zog tso tawm.