Cov noob taum loj tuaj hauv lub xyoo pua 16th, tab sis nws tau siv ntau yam tshwj xeeb rau cov hom phiaj zoo nkauj, raws li nws yog ib qho zoo nkauj zoo nkauj nce toj nroj tsuag. Ua ntej, tsuas yog siv los ua khoom noj. Pods thawj zaug txiav txim siab sim ua ltalis. Cov pej xeem ntawm lub teb chaws no nyiam lub saj ntawm unripe pods, thiab lawv coj tawm ib tug tshiab ntau yam ntawm taum - pods. Tom qab, twb tau nyob hauv Fabkis, taum tau cog. Yog li ntawd, daj thiab ntsuab ntau hom taum ntsuab, tshwm sim los ntawm qis dua cov ntsiab lus protein, tab sis ntau enriched nrog cov vitamins, uas peb lub cev xav tau heev.
Muaj pes tsawg calorie ntau ntau hauv cov taum ntsuab?
Nyob rau hauv daim ntawv raw, calorie ntsiab lus ntawm taum ntsuab yuav txawv nyob rau hauv cov kev txwv ntawm 23-32 kcal ib 100 g ntawm cov khoom. Tab sis nws yuav tsum tsis txhob noj nqaij nyoos, vim hais tias nws muaj ib qho me me ntawm cov tshuaj lom tshuaj uas yog neutralized thaum lub sij hawm kho cua sov. Tom qab ua noj ua haus, nws khaws kwv yees li 80% ntawm tseem ceeb tshuaj, tab sis qhov ntawm ua noj ua haus, ntawm chav kawm, cuam tshuam kawg calorie ntsiab lus ntawm taum ntsuab.
Yog li, caloric ntsiab lus ntawm lub boiled ntsuab taum txawv ntawm 47-128 kcal ib 100 g ntawm cov khoom. Cov noob taum no yog qhov zoo rau kev ntxiv rau cov zaub nyoos, koob chiv, yuav siv tau ua ib phom tuaj thiab tsim nyog rau kev noj haus.
Ib qho tsis txaus xaiv rau cov neeg uas xav poob ceeb thawj yog cov taum kib, raws li nws cov ntsiab lus caloric tau ncav cuag 175 kcal ib 100 g ntawm cov khoom.
Koj tuaj yeem noj taum los ntawm kev tua hluav taws. Nyob rau hauv daim ntawv no piv nrog cov taum kib yog ntau tshaj kev noj haus, tiam sis tseem yig dua hauv calorie boiled taum thiab steamed. Calorie ntsiab lus ntawm taum stewed ib 100 g ntawm cov khoom ncav rau 136 kcal.
Caloric ntsiab lus ntawm khov ntsuab taum ib 100 g ntawm cov khoom tsuas yog 28 kcal.
Yog li, qhov kev xaiv zoo tshaj plaws rau cov khoom noj khoom haus yog cov pob hau thiab khov ntsuab taum, cov ntsiab lus caloric uas yog tsawg.
Tseem ceeb thaj chaw ntawm taum ntsuab
String taum muaj cov vitamins E, A, C, B, folic acid. Tsis tas li ntawd, nws muaj salts ntawm poov tshuaj, magnesium, zinc, thiab zoo li hlau, calcium, chromium thiab sulfur. Cov noob taum tseem yog nplua nuj nyob rau hauv fiber ntau , uas ua rau lub cev digestive.
Cov ntsiab lus ntau tshaj plaws ntawm cov khoom siv nyob rau hauv ntsuab taum pab txhawb kev tiv thaiv, ntxiv dag zog rau qhov defenses ntawm lub cev nyob rau hauv kev sib ntaus tawm tsam sab nraum puas yam. Nws muaj cov nyhuv ntxim ua kom zoo, nws ua rau nws mob yooj yim thiab mob plawv thiab tsis nyuaj rau lub plab zom mov, txij li qhov calorie ntau ntawm cov hlua taum muaj tsawg.
Vim tias qhov kev muaj peev xwm txaus siab cuam tshuam txoj kev tsim cov tshuaj erythrocytes, nws raug nquahu kom siv nws hauv kev txo qis ntawm hemoglobin thiab anemia. Taum ua rau cov ntshav qab zib theem, uas rau cov neeg muaj ntshav qab zib tseem ceeb heev.
Paub taum hlua thiab lawv cov peev xwm antimicrobial, uas
Qhov ua mob ntawm taum ntsuab
Tsis txhob qhia kom noj cov zaub mov ntawm cov hlua taum rau cov neeg muaj kev mob ntawm cov kua qaub siab ntawm kua txiv pwm, mob plab, pancreatitis, peptic ulcer thiab gastritis. Cov neeg uas nws cov hnyuv tsis ua hauj lwm tas li yuav tsum tsis txhob noj cov zaub mov ntawm cov taum loj los yog txhua hnub.