Xyoo Tshiab cov hnub caiv tsis yog lub caij nyoog los so thiab noj ntau ntawm cov zaub mov muaj teeb meem. Yog vim li no nws yog ib qho tseem ceeb uas yuav tsum tau ua ib qho zaub mov rau lub rooj festive ntawm lub tais diav uas tsis ua mob rau lub cev, tab sis yuav saib thawj thiab zoo nkauj.
Dietary salad "Olivier" rau xyoo tshiab
Rau ntau xyoo, qhov no yog cov zaub mov tseem ceeb rau ntawm lub rooj festive, tab sis nws tau sau nrog high-calorie mayonnaise, thiab tsis muaj yuav tsum tau tham txog qhov ua mob ntawm sausage. Ntxiv nrog rau qhov tseeb tias cov zaub mov yuav tawm mus ua tsis-caloric, peb xav kom koj xa nws nyob rau hauv ib txoj kev tshiab, ntxiv cov khoom xyaw hauv txheej thiab sib tsoo lawv ntawm grater. Yog tias xav tau, koj tuaj yeem ua raws li cov classic version ntawm txoj kev ua noj.
Cov khoom xyaw:
- qe - 3 daim;
- pickled cucumbers - 3 pcs.;
- loj qos yaj ywm - 1 pc .;
- carrots - 2 daim;
- peas - 0.5 ntug dej;
- qaib cov txwv nqaij qaib los yog nqaij qaib - 300 g;
- mustard - 0.5 tbsp. dais;
- yoghurt - 200 ml;
- ntsuab dos, ntsev thiab kua txob.
Npaj
Yuav pib nrog, zaub, qe thiab nqaij yuav tsum tau hau. Carrot, qos yaj ywm thiab qos grind cais rau ib tug loj grater. Separate lub proteins los ntawm yolks thiab grate lawv on ib tug loj grater. Nws raug pom zoo kom disassemble cov qaib cov txwv ntawm nyias fibers, thiab chop ntsuab dos. Los npaj cov khaub ncaws, koj yuav tsum tau muab cov kua mis nyeem qaub, nkaub qe, mustard, thiab ntxiv me ntsis ntsev thiab kua txob. Siv ib rab, muab cov ntses rau homogeneity.
Kom zoo nkauj nteg cov khoom noj qab haus huv no rau lub Xyoo Tshiab, koj tuaj yeem coj tus cylindrical tshwj xeeb zoo, los sis tsuas txiav nws tawm ntawm cov khoom yas yas. Thaum ntsia nws hauv qhov chaw ntawm lub phaj, pib kis cov zaub xam lav. Ua ntej los ntawm nqaij, uas koj xav tau ram, thiab tom qab ntawd, ib tug ntom txheej ntawm qos yaj ywm. Sab saum toj nrog sauce, pritrusite ntsuab dos thiab muab ib nrab ntawm cov npaj peas. Cov txheej txheem tom ntej yog carrots, cucumbers thiab hnav khaub ncaws. Tom qab ntawd, cov proteins uas tabtom tuaj thiab kho dua tshiab. Yuav kom zoo nkauj decorate lub zaub xam lav, tus so ntawm peas, siv ib tug blender, tig mus rau hauv ib puree thiab nteg nws on to top. Nws tshua tsuas yog tshem tawm cov duab thiab decorate nrog ib tug me me ntawm greenery.
Daim ntawv qhia rau kev noj haus zaub xam lav nrog avocado rau Xyoo Tshiab
Yooj yim los npaj, tab sis tib lub sij hawm ib qho kev noj qab haus huv zoo nkauj thiab zoo nkauj externally yuav dhau los ua ib qho ntawm lub rooj festive. Nws yuav tsis ua kom muaj kev ntxhov siab, tab sis tib lub sij hawm nws yuav muab kev lom zem. Qhov no yooj yim kev noj haus zaub xam lav rau ntawm cov ceg tshiab yog ib tug godsend rau cov neeg uas nyob rau ib qho kev noj haus, txij li 100 g muaj tsuas yog 84 calories.
Cov khoom xyaw:
- dib - 2 pieces;
- Cherry - 10 daim;
- avocados - 1 daim;
- mozzarella - 100 g;
- txiv ntseej roj - 1 tbsp. diav;
- Txiv qaub kua txiv - 1 teaspoon;
- zaub basil, ntsev, kua txob thiab txuj lom.
Npaj
Yog hais tias tsis muaj cherry, ces siv ob peb ntawm dog dig txiv lws suav. Zaub ntxuav, thiab tom qab ntawd, txiav: cucumbers - cubes, thiab Cherry - rau hauv halves. Avocado faib ua halves, tshem lub pob zeb thiab tev, thiab tom qab ntawd, tuav lub ntsuas. Cheese grind nyob rau hauv tib txoj kev, thiab ces, sib tov nws nrog lwm cov khoom xyaw npaj rau hauv lub tais zaub xam lav. Los npaj qhov hnav khaub ncaws, cais, siv lub npuav, butter nrog txiv qaub kua txiv. Ntxiv cov ntses mus rau zaub xam lav thiab kho nrog basil nplooj.
Cov zaub mov noj zaub mov txawv rau Xyoo Tshiab tsis muaj mayonnaise
Qhov citrus no yog qhov zoo tshaj plaws rau kev siv cov rog, vim tias nws txhawb kev noj qab haus huv ntawm lwm cov khoom noj.
Cov khoom xyaw:
- txiv kab ntxwv qaub - 1 daim;
- lws suav - 2 pcs.;
- ntsuab olives tsis muaj pits - 8 pcs.;
- nyuaj cheese - 100 g;
- txiv ntseej roj thiab kua txob.
Npaj
Yuav pib nrog, nws yog ib qhov tsim nyog los ntxuav lub citrus thiab tau tawm ntawm nws fillets, uas yog, txiav slices ntawm pulp tsis muaj films. Txiav tus txiv lws suav rau ib nrab ntawm ib ncig, thiab cov txiv ntseej nrog ib ncig. Cheese yuav tsum tau grinded on ib tug loj grater. Nws tshua tsuas yog los ua ke tag nrho cov khoom xyaw, ntxiv me ntsis kua txob thiab sprinkle nrog txiv ntseej roj.