Interestingly, nyob rau hauv pej xeem cov tshuaj, ib tug txiv hmab txiv ntoo zoo li figs yog siv los poob phaus nrog tib zoo li rau hnyav nce. Txhua yam nws yog nyob ntawm seb koj ua ntawv thov cov khoom zoo li cas.
Muaj pes tsawg calorie ntau ntau hauv daim duab?
Cov txiv hmab txiv ntoo qhuav muaj ib cov roj calorie ntsiab lus, tsis yog cov tshiab. Txawm li cas los xij, lawv tsis yooj yim nrhiav cov tshiab hauv peb cov latitudes, thiab ntau cov nqi pheej yig qhuav, uas muaj 214 calories ib 100 grams. Tsis txhob ntshai: qhov kev nyiam qab no yog kev sib txuas lus uas nws tsis zoo li tias koj yuav tswj noj nws ntau heev.
Yuav ua li cas pab tau yog qhuav figs?
Xav txog cov tseem ceeb ntawm cov khoom ntawm slimming thaj chaw ntawm figs - lawv yuav tsis yog li tsawg! Qhov loj tshaj plaws yog to taub tias tag nrho cov rog ntawm cov txiv hmab txiv ntoo no tsuas yog ua tau ntxiv rau koj qhov kev poob hauj lwm - suav rau qhov txiaj ntsim, ntaus nqi cov txiv hmab txiv ntoo no mus rau kev noj haus li ib txwm, nws zoo dua tsis tsim nyog. Thiab tam sim no txog cov khoom lawv tus kheej:
- Qhov no yog cov txiv hmab txiv ntoo zoo yog ib cov thawj coj hauv cov ntsiab lus ntawm cov poov tshuaj, uas tsis yog pab txhawb rau cov nqaij ntshiv, nrog rau lub plawv mob, tab sis kuj tshem tawm ntau dhau ntawm lub cev. Ua tsaug rau cov cuab yeej no, koj tuaj yeem poob ceeb thawj, vim tias cov kua tsis nyob hauv cov ntaub so ntswg.
- Tus qauv ntawm daim duab yog vitamin B6, uas yog lub luag hauj lwm rau cov khoom ntawm serotonin (nws yog hu ua hormone ntawm kev xyiv fab). Tias yog vim li cas siv figs hauv poob ceeb thawj yuav tsis muaj kev nyuaj siab ntxhov plawv.
- Daim duab yog tsuas yog cog nrog omega-6 thiab omega-3. Cov no yog cov qub fatty acids, rau cov roj ntses uas zoo siab heev. Lawv yog cov tsim nyog rau kev noj qab haus huv ntawm lub paj hlwb thiab lub plawv - uas yuav pab tau tswj lub siab thaum lub sijhawm poob phaus.
- Figs sai sai ua rau koj xav tias kev tsuas xyaus, yog li koj tsis tau overeat. Thiab lub tshwj xeeb tshuaj nyob rau hauv no txiv hmab txiv ntoo suppress lub siab ntawm kev tshaib plab rau ib lub sij hawm ntev.
- Nplej uas nkaum hauv cov txiv hmab txiv ntoo ua kom txoj hauj lwm ntawm txoj hnyuv hauv lub cev, yog li ntawd cov txiv hmab txiv ntoo no zoo tshaj ntawd pab poob phaus.
Cov khoom ntawm qhuav figs tau tag nrho hloov lawv nrog tshiab figs rau slimming, thiab cia li raws li ib tug qab kho.
Daim duab: ua kom raug
Hmoov tsis, cov khoom no yog contraindicated nyob rau hauv cov neeg nrog rau cov kab mob nram no:
- inflammatory txheej txheem ntawm txoj hnyuv;
- pancreatitis;
- ntshav qab zib mellitus;
- enteritis;
- mob hauv cov metabolism hauv;
- ib feem tseem ceeb ntawm kev rog.
Qhov tseeb, cov neeg no yuav tsum tsis txhob noj thiab compote los yog jam los ntawm figs, thiab raws li tej yam lauj kaub tais diav nrog nws kev koom tes.
Cov duab rau qhov poob phaus: txoj kev
Tsis txhob cia siab tias ntxiv ib daim duab rau koj cov zaub mov tsis tu ncua yuav hloov ib yam dab tsi. Kev poob ceeb thawj yog ib txwm tsis kam noj cov zaub mov, cov khoom qab zib thiab cov zaub mov rog, thiab cov khoom noj khoom haus ceev. Tsuas yog nyob rau hauv cov ntaub ntawv no, cov kev pabcuam ntuas pabcuam zoo:
- Qhov yoojyim tshaj uas yuav poob phaus ntawm kev noj haus nrog figs yog hloov lawv nrog noj hmo. Yog li koj tuaj yeem noj tau ntev li ntev tau. Yog tias koj siv ib lub tshuab qhuav, muab tso rau hauv cov dej txias 30 feeb ua ntej noj mov rau softening.
- Txoj kev rau cov hniav dawb - hloov tag nrho koj cov khoom qab zib thiab khoom qab zib nrog figs. Nws yuav tsum tau noj nyias nyias los ntawm txhua yam, nyob rau hauv ib teev thiab ib nrab tom qab noj mov.
- Xwb, koj tuaj yeem muaj xws li figs nyob rau hauv ntau cov tais diav. Xav seb yuav ua li cas ua noj
figs nyob rau hauv thiaj li yuav hloov lawv noj tshais thiab xav satiety ntau tshaj li niaj zaus: - Zaub xam lav nrog figs thiab prunes. Mix finely tws figs, prunes thiab neeg rau hauv ib 1: 1: 1 ratio. Lub caij rau zaub xam lav nrog txiv qaub kua txiv.
- Zaub xam lav nrog figs thiab mozzarella. Nyob rau hauv vaj huam sib luag, crumble figs, mozzarella thiab nqaij npua. Lub caij nrog txiv ntseej roj thiab txiv qaub kua txiv.
Sib tov xyaw nrog cov khoom sib txawv, koj yuav ua kom zoo siab los ntawm ntau yam qab, uas txhais tau hais tias koj cov npau suav yuav nthuav thiab muaj ntau yam. Qhov loj tshaj plaws yog, tom qab xws li noj tshais koj yuav tau yooj yim tos noj hmo thiab yuav tsis overeat.