Taub dag porridge - zoo thiab phem

Taub dag yog ib qho ntawm cov zaub uas tau ntev tau cog thiab siv nyob rau hauv kev noj haus hauv Russia. Taub dag siv, ob qho tib si hauv raw daim ntawv, thiab nyob rau hauv ntau yam zaub mov. Ib qho ntawm feem ntau cov lauj kaub tais diav los ntawm no zaub yog taub dag porridge.

Muaj ntau ntawm cov recipes rau porridge thiab taub dag, tab sis feem ntau nrov yog pumpkin porridge nrog millet on mis nyuj haus. Pumpkin porridge , qhov kev pab thiab kev raug mob ntawm uas peb yuav xav txog, yog raws li kev cai npaj nyob rau hauv daim ntawv ntawm ib tug kub zaub mov. Ua ke nrog ntawm millet, taub dag thiab mis yog ib qho tseem ceeb ntawm cov khoom rau cov neeg uas xav kom poob ceeb thawj thiab ntxiv lawv lub cev nrog ib tug loj ntawm cov khoom xyaw tseem ceeb. Pumpkin porridge nrog hom qoob mog hmoov muab ib qho nqi loj, vim nws muaj ib tug zoo satiety, ib tug ntau ntawm cov ntsiab lus tseem ceeb thiab tsawg caloric cov ntsiab lus.

Pumpkin porridge - zoo thiab poob phaus

Peb tuaj yeem tham txog cov txiaj ntsig ntawm taub dag porridge ntev, ua tibzoo saib kom pom thaum 23 kcal ntawm 100 grams taub dag muaj:

• ib feem ntau ntawm cov vitamins ntawm pab pawg B - B1, B2, B5, B6, B9;
• vitamin A txog li 250 mcg;
• vitamin C txog li 8 mg;
• vitamin PP txog 0.7 mg;
• Tshuaj Phaus Dej 205 mg;
• ib tug loj pes tsawg tus microelements - magnesium, manganese, zinc, fluorine, hlau, lwm yam zoo li

Qhov kev noj haus thiab kev kho mob ntawm cov taub dag yog qhov tsis muaj cov rog thiab cov ntsiab lus ntawm cov vitamins thiab minerals. Qhov no ua rau lub taub dag porridge ib qho tseem ceeb tais zaub mov rau poob phaus, nrog rau cov kab mob ntawm lub plawv, daim siab thiab lub cev qhov ntswg.

Millet kuj muaj kev noj haus qualities - txo cov theem ntawm cov cholesterol, txhawb nqa lub purification ntawm cov hlab ntsha, tiv thaiv tus tsim ntawm cov roj subcutaneous.

Noj cov porridge porridge yog ib txoj hauv kev zoo rau kev tshaib plab, kom txaus siab rau lub saj, los txhawb lub cev nrog cov ntsiab lus tseem ceeb thiab kom txo tau koj qhov hnyav.

Pumpkin porridge - contraindications

Taub dag cov tais diav yuav tsum tau ceev faj thiab nrog rau cov neeg uas tsis muaj acidity, ntshav qab zib , kab mob pancreatic thiab ib qho kev ua los ntawm tus neeg mob rau cov zaub no.