Ntawm cov khoom ntawm txhua hnub thov, cov mov ci dawb yog ib qho ntawm cov khoom loj uas yog ib feem ntawm tus neeg siv khoom noj khoom haus txhua hnub. Tab sis nws yog ib qho tseem ceeb teev hais tias calorie ntsiab lus ntawm qhob cij dawb yog txaus thiab siv cij, nyob rau hauv kev noj haus ntawm kev noj haus feem ntau tsis ua hauj lwm.
Cov nplua nuj nyob rau hauv carbohydrates, cov qhob cij dawb sai quenches kev tshaib kev nqhis, nws muaj B-complex ntuj antidepressant, yog li cov neeg nyob hauv kev ntxhov siab nyiam noj cov khoom noj thiab cov pob ntseg, nws pab daws kev nyuab siab thiab nce nyhav! Thiab nws tsis yog xav tsis thoob, vim hais tias 100 grams dawb qhob cij muaj 266 calories.
Vim li cas cov mov dawb tseem ceeb?
Qhov tseeb, nws tsis tuaj yeem noj mov dawb cij (cov khoom ci ntawm 1 daim yog 100-130 kcal, nyob ntawm seb nws loj npaum licas), tab sis, raws li paub, cov txiv hmab txiv ntoo uas txwv tsis pub noj qab nyob zoo, yog li thaum noj zaub mov nws tsuas tsim nyog ua kom txwv. Kev siv qhob cij hauv thawj ib nrab ntawm cov hnub yuav tsis cuam tshuam rau cov zaub mov tsis zoo, thiab cov microelements uas muaj cov khob cij yuav pab khaws cov vitamin tshuav nyiaj ntawm lub cev.
Cov qhob cij dawb muaj:
- vitamin PP;
- vitamin E;
- vitamin K;
- choline;
- magnesium;
- calcium uas;
- potassium;
- sodium;
- hlau;
- phosphorus;
- tooj liab;
- zinc;
- selenium;
- manganese;
- tshuaj fluorine.
Nws yog tsim nyog sau cia tias cov ntsiab lus ntawm cov qhob cij dawb tsis tseem ceeb npaum li lub cev tau txais los ntawm qhov khoom noj khoom haus no. Tsis yog tsis muaj dab tsi noj mov txij thaum ancient sij hawm tau muab lub luag haujlwm tseem ceeb hauv kev noj haus ntawm tib neeg. Thiab hnub no, ntsia ntau hom mov ci, tsawg tus neeg suav calories, thiab dawb khob cij yog ib qho ntawm feem ntau hlub thiab yuav ntau yam.
Cov mov twg zoo dua?
Xaiv lub khob cij los muab qhov preference, cov khoom noj khoom haus pom zoo muab piv rau caloric nqi ntawm dub ncuav ci thiab dawb. Dua li ntawm qhov sib thooj, cov khoom no yog diam ntwv tawm tsam sib rau hauv lawv cov ntsiab lus ntawm calories thiab cov as-ham. Piv txwv, hauv cov khob cij dub 100 grams nyiaj rau 201 kcal. Thiab dhau li ntawm cov ntsiab uas muaj cov khob cij dawb, muaj pes tsawg tus dub ncuav xws li:
- vitamin H;
- vitamin E;
- beta-carotene;
- cobalt;
- chrome;
- iodine;
- leej faj;
- chrome.
Tsis muaj feem ntau ntawm cov ntsiab, vim qhov khoom noj khoom haus thiab kev noj haus, ua rau muaj mob loj, yog li siv cov khob cij dub hauv rooj plaub no yog tib txoj kev tawm.
Txhua tus neeg, thaum nws txhob txwm tshaj tawm cov mov dawb ntawm nws cov zaub mov, to taub tias pes tsawg calorie nws tsis tuaj yeem cuam tshuam rau lub xeev ntawm nws lub cev nyob rau hauv txoj kev zoo tshaj.
Ua rau koj cov khoom noj khoom haus zoo thiab muaj peev xwm pab tau txhua tus neeg thiab tsis tas yuav, xaiv ib yam khoom ua raws li tus cwj pwm, vim tsis tsuas yog lub saj ua qhov khoom tseem ceeb, tab sis kuj muaj nyob rau hauv nws kab kawm thiab khoom noj khoom haus yam ntxwv.